Goats Cheese And Mango Salad Recipes
BEETROOT & MANGO SALAD WITH SOFT GOAT'S CHEESE
The classic cheese and root veg combo is updated with the edition of tropical fruit and a walnut and orange dressing
Provided by Mary Cadogan
Categories Side dish, Starter
Time 15m
Number Of Ingredients 8
Steps:
- Arrange the beetroot slices on a platter. Cut the mangoes either side of the flat stones, then peel and thinly slice the flesh. Lay the slices over the beetroot. Roughly crumble the goat's cheese on top, then scatter over the rocket.
- Mix the orange and lemon juice, mustard and some seasoning in a small bowl. Whisk in the oil, then drizzle over the salad.
Nutrition Facts : Calories 147 calories, Fat 8 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 13 grams sugar, Fiber 3 grams fiber, Protein 6 grams protein, Sodium 0.6 milligram of sodium
GOAT'S CHEESE & BEETROOT SALAD
Show off with minimal effort, this delicious salad is simple to prepare but looks so pretty on the plate
Provided by Mary Cadogan
Categories Dinner, Side dish, Starter
Time 15m
Number Of Ingredients 8
Steps:
- Thinly slice the beetroot, either with a very sharp knife or on a mandolin. Arrange overlapping slices over four dinner plates.
- Put all the dressing ingredients into a jar, replace the lid, then shake well to mix. Drizzle a little over the beetroot. Slice the goat's cheese into 12 and put 3 slices on top of each serving of beetroot. Toss the salad leaves in a little dressing, then put a small pile of leaves on top of each serving of cheese. Drizzle with the remaining dressing.
Nutrition Facts : Calories 302 calories, Fat 24 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 6 grams sugar, Fiber 2 grams fiber, Protein 13 grams protein, Sodium 1.2 milligram of sodium
GOATS CHEESE AND MANGO SALAD
Make and share this Goats cheese and mango salad recipe from Food.com.
Provided by Rogue Red
Categories Spinach
Time 20m
Yield 3-4 serving(s)
Number Of Ingredients 9
Steps:
- Place the spinach leaves in the salad bowl.
- Crumble thick pieces of the goats cheese into the salad.
- Slice the mango into very thin one inch slices and add to the salad.
- Slice the spring onions into ringlets and add to the salad.
- Mix the avocado oil.
- raspberry vinegar and sugar together and add salt and pepper to taste.
- Pour the dressing over the salad and toss well.
Nutrition Facts : Calories 372.8, Fat 32.5, SaturatedFat 11.9, Cholesterol 37.3, Sodium 277.2, Carbohydrate 10.7, Fiber 1.8, Sugar 8.1, Protein 11.7
GOAT CHEESE AND MANGO QUESADILLAS
Tangy goat cheese and tropical mango make a distinctive pairing inside this easy-to-make lunch that uses wholesome whole-wheat tortillas.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Number Of Ingredients 6
Steps:
- Spread goat cheese on tortillas. Divide mango, onion, jalapeno, and cilantro on one half of each tortilla. Fold tortilla over filling.
- Heat a large heavy skillet over medium-high. Working in batches, cook quesadillas until cheese softens and tortillas are crisp and browned in spots, 1 to 2 minutes per side (if skillet begins to scorch, reduce heat to medium). Transfer quesadillas to a cutting board and cut each into 4 wedges. Serve immediately.
Nutrition Facts : Calories 156 g, Fat 5 g, Fiber 3 g, Protein 6 g
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