Golden Coconut Apple Oatmeal Recipes

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GOLDEN COCONUT APPLE OATMEAL



Golden Coconut Apple Oatmeal image

This beautiful golden coconut apple oatmeal is rich in nutrients, has anti-inflammatory properties and tastes amazing topped with fruits like mango and banana and a sprinkling of healthy nuts like walnuts or almonds.

Provided by Deryn Macey

Categories     Breakfast

Time 9m

Yield 1

Number Of Ingredients 14

1/2 cup rolled oats (50 g)
3/4 cup water
pinch of salt, optional
1 tbsp ground flax seed (7 g)
1 small apple, diced (100 g)
2 tbsp unsweetened shredded coconut (12 g)
1 tsp ground turmeric
1/2 tsp each ground ginger, cinnamon and cardamom
pinch of black pepper
walnuts, almonds or cashews
chopped banana and/or mango
almond butter
cacao nibs
a drizzle of coconut milk or almond milk

Steps:

  • Bring the water to a boil in a small sauce pan then add the rest of the ingredients and reduce to a light simmer. Add a bit more water or some coconut or almond milk if it seems to thick.
  • Cook for 5 minutes, stirring often then remove from heat and let sit for a few minutes before transferring to a bowl and adding any desired toppings.

Nutrition Facts : ServingSize 1, Calories 293 calories, Sugar 21.6 g, Sodium 1180.4 mg, Fat 2.5 g, SaturatedFat 2.4 g, TransFat 0 g, Carbohydrate 61.2 g, Fiber 12.8 g, Protein 6 g, Cholesterol 0 mg

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