Golden Milk Turmeric Milk Recipes

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GOLDEN MILK (TURMERIC TEA RECIPE)



Golden Milk (Turmeric Tea Recipe) image

Provided by The Coconut Mama

Number Of Ingredients 8

2 Cups of Coconut Milk (buy here)
1/2 Teaspoon of Turmeric (buy here)
Pinch of Black Pepper
1 Teaspoon Cinnamon
1/8 Teaspoon of Nutmeg
1/8 Teaspoon of Clove
1/4 Teaspoon of Vanilla Extract
1-2 Tablespoons of Raw Honey (buy here)

Steps:

  • Warm coconut milk in a small sauce pan over low heat.
  • Mix in turmeric, spices, vanilla and honey.
  • Stir well.
  • Pour into two cups and enjoy!

GOLDEN MILK (TURMERIC MILK)



Golden Milk (Turmeric Milk) image

Golden Milk (Turmeric Milk) is chock-full of antioxidant and anti-inflammatory compounds. It's a healthy recipe and great beverage for those with autoimmune conditions and it's a warming, relaxing drink to enjoy before bed. Watch the video above!

Provided by Lisa Bryan

Categories     Drinks

Time 15m

Number Of Ingredients 10

2 cups coconut milk, almond milk or cashew milk
1 tsp ground turmeric
pinch black pepper
1/4 tsp ground cinnamon
1-2 tbsp maple syrup
1/2 tbsp coconut oil
ginger
cardamom
peppercorns
vanilla extract or vanilla bean

Steps:

  • Add all ingredients to a pot over medium heat and bring to a simmer. Simmer for 10 minutes to let the flavors meld.
  • Pour into a cup and enjoy.

Nutrition Facts : ServingSize 1 cup, Calories 96 kcal, Carbohydrate 8 g, Protein 1 g, Fat 6 g, SaturatedFat 2 g, Sodium 326 mg, Fiber 1 g, Sugar 6 g

HOW TO MAKE TURMERIC GOLDEN MILK



How to Make Turmeric Golden Milk image

A kosher recipe for Turmeric Golden Milk, made with turmeric, ginger, spices, and either cow's milk or non-dairy milk alternatives.

Provided by Miri Rotkovitz

Categories     Breakfast     Brunch     Snack     Beverage

Time 15m

Yield 2

Number Of Ingredients 8

1 1/2 cups whole milk
1 inch piece fresh turmeric, peeled and finely grated or minced (about 1 1/2 teaspoons)
1 inch piece fresh ginger, peeled, and finely grated or minced (about 1 teaspoon)
1/2 teaspoon pure vanilla extract
1/4 teaspoon cinnamon, plus extra for garnish
3 to 4 whole black peppercorns
Pinch cardamom (optional)
1 to 2 teaspoons raw honey, or more to taste, (optional)

Steps:

  • Gather the ingredients.
  • In a small saucepan, combine the milk (or non-dairy milk alternative ), turmeric, ginger, vanilla, 1/4 teaspoon cinnamon, peppercorns, and cardamom (if using). Set over medium-high heat and bring just to boiling. Reduce the heat to low, cover, and simmer gently for 10 minutes, or until the milk is a golden color and has a lightly spiced flavor.
  • Remove from the heat and pour the golden milk through a fine mesh strainer into 2 mugs. Sweeten to taste with honey and dust with cinnamon if desired. Serve hot.

Nutrition Facts : Calories 124 kcal, Carbohydrate 11 g, Cholesterol 18 mg, Fiber 1 g, Protein 6 g, SaturatedFat 3 g, Sodium 80 mg, Sugar 9 g, Fat 6 g, ServingSize 2 servings, UnsaturatedFat 0 g

TURMERIC GOLDEN MILK RECIPE



Turmeric Golden Milk Recipe image

Learn how to make Turmeric Golden Milk: Made with turmeric, cinnamon, ginger, black pepper, coconut oil, and almond milk, this is an easy Ayurvedic drink recipe that offers a lieu of healing properties. Whether you are trying to reduce inflammation, get some relief from a terrible cough, or get some glow on your skin, this soothing drink is guaranteed to offer you the comfort you need.

Provided by Aysegul Sanford

Categories     Drink

Time 10m

Number Of Ingredients 7

2 ½ cups unsweetened and full fat almond or coconut milk
1 stick cinnamon or 1/4 teaspoon ground cinnamon (more as garnish at the end)
2 inches fresh turmeric (sliced or 1 ½ teaspoon ground turmeric spice)
1 inch fresh ginger (sliced or ½ teaspoon ground ginger)
1 tablespoon coconut oil
Pinch of black pepper
1 tablespoon maple syrup or honey (or more to taste)

Steps:

  • Place milk, cinnamon stick, turmeric, ginger, coconut oil, and black pepper in a small saucepan.
  • Cook, stirring frequently, until warm but not boiling.
  • Give it a taste and add in your sweetener.
  • If you used fresh turmeric and ginger, strain it to your cups. If not, divide it in two mugs.
  • If preferred, sprinkle with ground cinnamon. Serve.

Nutrition Facts : Calories 147 kcal, Sugar 6 g, Sodium 409 mg, Fat 11 g, SaturatedFat 6 g, Carbohydrate 12 g, Fiber 2 g, Protein 2 g, ServingSize 1 serving

TURMERIC GOLDEN MILK WITH TURMERIC PASTE



Turmeric Golden Milk with Turmeric Paste image

Soothes a cold or sore throat, helps you to sleep better, etc.... Warm and delicious, great just before bed every evening. The recipe for turmeric paste yields enough for a few weeks. Store in the refrigerator; reheat it in small amounts as needed.

Provided by Sharken

Categories     World Cuisine Recipes     Asian     Indian

Time 39m

Yield 2

Number Of Ingredients 9

½ cup water
¼ cup ground turmeric
½ teaspoon ground black pepper
1 teaspoon water, or as needed
2 cups almond milk
1 teaspoon extra-virgin coconut oil
1 teaspoon ground ginger
1 teaspoon ground cinnamon
1 teaspoon raw honey

Steps:

  • Combine 1/2 cup water, turmeric, and pepper in a small saucepan over low heat. Cook, stirring constantly, until thickened, 7 to 9 minutes. Stir in 1 teaspoon water. Continue cooking until thickened into a paste, 7 to 9 minutes. Cool completely, 15 to 20 minutes. Pour into an airtight glass jar.
  • Whisk 1 teaspoon turmeric paste, almond milk, coconut oil, ginger, and cinnamon together in a saucepan. Heat over low heat until hot, about 5 minutes. Remove from heat; stir in honey.
  • Strain milk mixture into 2 mugs.

Nutrition Facts : Calories 150.3 calories, Carbohydrate 22.3 g, Fat 6.4 g, Fiber 4.8 g, Protein 2.3 g, SaturatedFat 2.4 g, Sodium 167.6 mg, Sugar 11 g

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