Golden Milk Recipes

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TURMERIC GOLDEN MILK WITH TURMERIC PASTE



Turmeric Golden Milk with Turmeric Paste image

Soothes a cold or sore throat, helps you to sleep better, etc.... Warm and delicious, great just before bed every evening. The recipe for turmeric paste yields enough for a few weeks. Store in the refrigerator; reheat it in small amounts as needed.

Provided by Sharken

Categories     World Cuisine Recipes     Asian     Indian

Time 39m

Yield 2

Number Of Ingredients 9

½ cup water
¼ cup ground turmeric
½ teaspoon ground black pepper
1 teaspoon water, or as needed
2 cups almond milk
1 teaspoon extra-virgin coconut oil
1 teaspoon ground ginger
1 teaspoon ground cinnamon
1 teaspoon raw honey

Steps:

  • Combine 1/2 cup water, turmeric, and pepper in a small saucepan over low heat. Cook, stirring constantly, until thickened, 7 to 9 minutes. Stir in 1 teaspoon water. Continue cooking until thickened into a paste, 7 to 9 minutes. Cool completely, 15 to 20 minutes. Pour into an airtight glass jar.
  • Whisk 1 teaspoon turmeric paste, almond milk, coconut oil, ginger, and cinnamon together in a saucepan. Heat over low heat until hot, about 5 minutes. Remove from heat; stir in honey.
  • Strain milk mixture into 2 mugs.

Nutrition Facts : Calories 150.3 calories, Carbohydrate 22.3 g, Fat 6.4 g, Fiber 4.8 g, Protein 2.3 g, SaturatedFat 2.4 g, Sodium 167.6 mg, Sugar 11 g

GOLDEN MILK (TURMERIC TEA RECIPE)



Golden Milk (Turmeric Tea Recipe) image

Provided by The Coconut Mama

Number Of Ingredients 8

2 Cups of Coconut Milk (buy here)
1/2 Teaspoon of Turmeric (buy here)
Pinch of Black Pepper
1 Teaspoon Cinnamon
1/8 Teaspoon of Nutmeg
1/8 Teaspoon of Clove
1/4 Teaspoon of Vanilla Extract
1-2 Tablespoons of Raw Honey (buy here)

Steps:

  • Warm coconut milk in a small sauce pan over low heat.
  • Mix in turmeric, spices, vanilla and honey.
  • Stir well.
  • Pour into two cups and enjoy!

GOLDEN MILK (TURMERIC MILK)



Golden Milk (Turmeric Milk) image

Golden Milk (Turmeric Milk) is chock-full of antioxidant and anti-inflammatory compounds. It's a healthy recipe and great beverage for those with autoimmune conditions and it's a warming, relaxing drink to enjoy before bed. Watch the video above!

Provided by Lisa Bryan

Categories     Drinks

Time 15m

Number Of Ingredients 10

2 cups coconut milk, almond milk or cashew milk
1 tsp ground turmeric
pinch black pepper
1/4 tsp ground cinnamon
1-2 tbsp maple syrup
1/2 tbsp coconut oil
ginger
cardamom
peppercorns
vanilla extract or vanilla bean

Steps:

  • Add all ingredients to a pot over medium heat and bring to a simmer. Simmer for 10 minutes to let the flavors meld.
  • Pour into a cup and enjoy.

Nutrition Facts : ServingSize 1 cup, Calories 96 kcal, Carbohydrate 8 g, Protein 1 g, Fat 6 g, SaturatedFat 2 g, Sodium 326 mg, Fiber 1 g, Sugar 6 g

BULLETPROOF GOLDEN MILK TURMERIC LATTE RECIPE



Bulletproof Golden Milk Turmeric Latte Recipe image

Our Easy Bulletproof Golden Milk Recipe is velvety smooth with a foamy top, aromatic with vanilla, coconut, and spices, and will keep you satisfied all morning long.

Provided by Faith

Categories     Drinks

Number Of Ingredients 11

1 cup plain unsweetened almond milk (heated to simmering)
1 tablespoon grass-fed clarified butter (ghee)
1 tablespoon organic unrefined coconut oil (or MCT oil)
1/2 teaspoon pure vanilla extract
1/2 teaspoon ground turmeric
1/4 teaspoon ground cinnamon
1/4 teaspoon ground ginger
1/8 teaspoon black pepper
1 pinch salt
1 1g packet stevia/erythritol blend
20 grams Vital Proteins Collagen Peptides (2 scoops)

Steps:

  • Add all ingredients to a blender and process until smooth and creamy.
  • Serve hot.

Nutrition Facts : Calories 369 kcal, Carbohydrate 2 g, Protein 19 g, Fat 32 g, SaturatedFat 21 g, Cholesterol 38 mg, Sodium 474 mg, Fiber 1 g, ServingSize 1 serving

GOLDEN MILK TURMERIC TEA



Golden Milk Turmeric Tea image

Spiced vegan milk tea with turmeric, cinnamon, ginger, black peppercorns and honey.

Provided by Katherine Sacks

Categories     Quick and Healthy     Tea     Vegan     Drinks     Non-Alcoholic     Vegetarian     Ginger     Healthy     New Year's Day     Hot Drink

Yield Makes 2 cups

Number Of Ingredients 8

1 cup unsweetened non-dairy milk, preferably coconut milk beverage or almond milk
1 (3-inch) cinnamon stick
1 (1-inch) piece turmeric, unpeeled, thinly sliced, or 1/2 teaspoon dried turmeric
1 (1/2-inch) piece ginger, unpeeled, thinly sliced
1 tablespoon honey
1 tablespoon virgin coconut oil
1/4 teaspoon whole black peppercorns
Ground cinnamon (for serving)

Steps:

  • Whisk coconut milk, cinnamon, turmeric, ginger, honey, coconut oil, peppercorns, and 1 cup water in a small saucepan; bring to a low boil. Reduce heat and simmer until flavors have melded, about 10 minutes. Strain through a fine-mesh sieve into mugs and top with a dash of cinnamon.
  • Do Ahead
  • Golden milk can be made 5 days ahead. Store in an airtight container and chill. Warm before serving.

4-INGREDIENT GOLDEN MILK MIX



4-Ingredient Golden Milk Mix image

A mixture of the 4 basic golden milk spices so you can easily prepare golden milk whenever the craving strikes. Perfect for both iced and hot golden milk.

Provided by Minimalist Baker

Categories     Beverage

Time 5m

Number Of Ingredients 10

4 Tbsp ground turmeric
2 tsp ground ginger ((plus more to taste))
2 tsp ground cinnamon ((plus more to taste))
1 tsp ground black pepper ((plus more to taste))
1/8 tsp ground nutmeg
1/8 tsp ground clove
1 heaped tsp Golden Milk Mix ((recipe above))
1-2 tsp sweetener of choice ((we prefer maple syrup // or stevia to taste))
2 tsp hot water
1 cup dairy-free milk ( (we find light coconut milk to work best here))

Steps:

  • To make mix, add all spices (add-ins optional) to a small jar and shake or stir thoroughly to combine. Will keep at room temperature up to 3 months. Or you can store it in the refrigerator if you prefer. Double the recipe if you intend to use it daily (it goes fast!).
  • To make HOT golden milk, add 1 heaped tsp Golden Milk Mix, 1-2 tsp sweetener of choice (more or less to taste), and 2 tsp water to a small saucepan. Use a spoon to mix into a loose paste (you want as few clumps as possible). Then add dairy-free milk of choice and whisk to combine. Heat over medium heat until just hot/warm (not boiling).
  • To make ICED* golden milk, add 1 heaped tsp Golden Milk Mix, 1-2 tsp sweetener of choice (more or less to taste), and 2 tsp water to a serving glass. Use a spoon to mix into a loose paste (you want as few clumps as possible). Then add several big ice cubes and top with dairy-free milk of choice. Stir to combine.
  • In addition to being used to make golden milk, we also think it makes a delicious spice mix for vegetables, soups, smoothies, and more!

Nutrition Facts : ServingSize 1 Servings, Calories 68 kcal, Carbohydrate 7.2 g, Protein 0.7 g, Fat 4.6 g, SaturatedFat 4 g, Sodium 3.4 mg, Fiber 0.7 g, Sugar 4.6 g

TURMERIC GOLDEN MILK RECIPE



Turmeric Golden Milk Recipe image

Learn how to make Turmeric Golden Milk: Made with turmeric, cinnamon, ginger, black pepper, coconut oil, and almond milk, this is an easy Ayurvedic drink recipe that offers a lieu of healing properties. Whether you are trying to reduce inflammation, get some relief from a terrible cough, or get some glow on your skin, this soothing drink is guaranteed to offer you the comfort you need.

Provided by Aysegul Sanford

Categories     Drink

Time 10m

Number Of Ingredients 7

2 ½ cups unsweetened and full fat almond or coconut milk
1 stick cinnamon or 1/4 teaspoon ground cinnamon (more as garnish at the end)
2 inches fresh turmeric (sliced or 1 ½ teaspoon ground turmeric spice)
1 inch fresh ginger (sliced or ½ teaspoon ground ginger)
1 tablespoon coconut oil
Pinch of black pepper
1 tablespoon maple syrup or honey (or more to taste)

Steps:

  • Place milk, cinnamon stick, turmeric, ginger, coconut oil, and black pepper in a small saucepan.
  • Cook, stirring frequently, until warm but not boiling.
  • Give it a taste and add in your sweetener.
  • If you used fresh turmeric and ginger, strain it to your cups. If not, divide it in two mugs.
  • If preferred, sprinkle with ground cinnamon. Serve.

Nutrition Facts : Calories 147 kcal, Sugar 6 g, Sodium 409 mg, Fat 11 g, SaturatedFat 6 g, Carbohydrate 12 g, Fiber 2 g, Protein 2 g, ServingSize 1 serving

TURMERIC TEA RECIPE (HOW TO MAKE GOLDEN MILK)



Turmeric Tea Recipe (How to Make Golden Milk) image

Turmeric tea (also called golden milk) is a great way to get the benefits of turmeric daily. Find out how to make this ancient health boosting drink in under 5 minutes!

Provided by Katie Wells

Categories     Drinks

Time 4m

Number Of Ingredients 7

2 cups milk of choice such as almond (pecan, coconut, or dairy, or use bone broth in place of the milk for a more hearty tea)
1 tsp turmeric
½ tsp cinnamon
pinch of ground black pepper
¼ tsp dried ginger
pinch of cayenne pepper
1 tsp raw honey or maple syrup or to taste

Steps:

  • Blend all ingredients, except pepper, in a high-speed blender until smooth.
  • Pour into a small saucepan and heat for 3-5 minutes over medium heat until hot, but not boiling.
  • Add the pepper, stir to combine. Drink immediately.

Nutrition Facts : ServingSize 1 /2 cup, Calories 61 kcal, Carbohydrate 4.4 g, Protein 1.9 g, Fat 4 g, SaturatedFat 0.3 g, Fiber 1.9 g, Sugar 2.5 g

GOLDEN MILK RECIPE



Golden Milk Recipe image

A healthy drink to make every morning with all kinds of good effects. Get over the unusal taste and try to make it a habit and you will certainly feel the difference.

Provided by Cynthia

Categories     Drinks

Number Of Ingredients 6

2 tsp turmeric powder
2 tsp rosehip powder
1 tsp barley grass powder
1 tsp ashwaganda powder
4 drops oil (pepper oil, CBD)
some liquid (plant-based milk, orange juice, water) (to your liking)

Steps:

  • Put the ingredients in a glass.
  • Add a tiny bit of liquid to the powders and mix until it becomes a thick paste.
  • Fill up the glass to your liking and stir thoroughly.
  • Drink up!

5 MINUTE GOLDEN MILK



5 Minute Golden Milk image

The very BEST before bedtime drink that warms your soul and has amazing health benefits!

Provided by Elizebeth Gidley

Categories     Recipes

Time 5m

Number Of Ingredients 6

1 cup milk (can substitute for any milk I use almond)
1/4 teaspoon Turmeric
1/8 teaspoon Cardamom
1/8 teaspoon Cinnamon
A dash of Black Pepper
1/4 teaspoon Maple Syrup for sweetener (can sub for honey or any sweetener of your choice)

Steps:

  • Warm up your milk. You can warm it up on the stove or in the microwave. I use the microwave.
  • Add the rest of the ingredients and stir. (I use a frother but you can use a whisk if you don't have one)

Nutrition Facts : Calories 186 calories, Carbohydrate 28 grams carbohydrates, Cholesterol 20 milligrams cholesterol, Fat 5 grams fat, Fiber 1 grams fiber, Protein 9 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 130 milligrams sodium, Sugar 13 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat

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