Golden Parmesan Crusted Chicken Recipes

GOLDEN PARMESAN CRUSTED CHICKEN

Golden Parmesan Crusted Chicken image

Golden Parmesan Crusted Chicken - tender chicken cutlets coated in parmesan, breadcrumbs and seasoned and pan-fried until perfectly golden.

Provided by Siobhan (Slimming Eats)

Categories Main

Time 23m

Number Of Ingredients 10

Ingredients

2 Chicken Breasts (approx 550g/), Sliced into 4 thin cutlets (see post for how to slice Chicken Breast into cutlets)
1/2 cup of fat free plain yoghurt
juice of half a lemon
60g of breadcrumbs (I used Italian)
120g of Parmesan, grated or shaved
1 teaspoon of dried parsley
pinch of black pepper and sea salt
1/2 teaspoon of garlic powder
2 eggs, whisked
Cooking oil spray (I used avocado)

Steps:

Whisk together the yoghurt and lemon juice, until combined.
Add to a ziplock bag with the chicken cutlets and seal. Ensure the cutlets are fully coated in the chicken and marinate overnight In the fridge.
When read to cook, carefully remove cutlets from bag and yoghurt mix, shaking off any excess yoghurt coating as you do.
Add the parmesan to a mini food processor and pulse until fine (you can finely grate if you don't have one, it's just coats the chicken better if you pulse in a food processor). Mix with the breadcrumbs, garlic powder, parsley and pinch of sea salt and black pepper.
Add the parmesan breadcrumb mixture to a plate or dish.
Dip cutlets in the beaten eggs and then into the parmesan breadcrumb mix, patting the mixture on the chicken cutlets as you do. Transfer to a plate or tray.
Heat a large skillet or frying pan over a medium high heat, spray with cooking oil spray and add the chicken cutlets (you may need to do this in two batches if your pan is not big enough).
Fry for approx 4 minutes until the underside is lovely and golden, spray over the top with a little more cooking oil spray, flip and cook the other side for another 4 minutes, again until golden and the chicken is cooked through
Serve with your choice of sides and enjoy!!!

Nutrition Facts : Calories 377 calories, Carbohydrate 12.8 grams carbohydrates, Cholesterol 70 milligrams cholesterol, Fat 14.1 grams fat, Fiber 0.8 grams fiber, Protein 47 grams protein, SaturatedFat 7.9 grams saturated fat, ServingSize 1 SERVING, Sodium 963 milligrams sodium, Sugar 2.4 grams sugar

PARMESAN CRUSTED CHICKEN

Parmesan Crusted Chicken image

The simplest and most savory way to dress up chicken breasts for a quick supper is just to top them with mayonnaise, sprinkle with Parmesan cheese and bread crumbs, and bake. Dinner will be ready in 30 minutes or less.

Provided by Hellmann's

Categories Trusted Brands: Recipes and Tips

Time 30m

Yield 4

Number Of Ingredients 4

Ingredients

½ cup Hellmann's® or Best Foods® Real Mayonnaise
¼ cup grated Parmesan cheese
4 (5 ounce) boneless, skinless chicken breast halves
4 teaspoons Italian seasoned dry bread crumbs

Steps:

Preheat oven to 425 degrees F.
Combine Hellmann's® or Best Foods® Real Mayonnaise with cheese in medium bowl.
Arrange chicken on baking sheet. Evenly top with mayonnaise mixture, then sprinkle with bread crumbs.
Bake 20 minutes or until chicken is thoroughly cooked.

Nutrition Facts : Calories 399.6 calories, Carbohydrate 1.9 g, Cholesterol 95.6 mg, Fat 28.3 g, Fiber 0.1 g, Protein 31.6 g, SaturatedFat 5 g, Sodium 373.6 mg, Sugar 0.1 g

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