Golden Turmeric Milk Recipes
GOLDEN MILK (TURMERIC MILK)
Golden Milk (Turmeric Milk) is chock-full of antioxidant and anti-inflammatory compounds. It's a healthy recipe and great beverage for those with autoimmune conditions and it's a warming, relaxing drink to enjoy before bed. Watch the video above!
Provided by Lisa Bryan
Categories Drinks
Time 15m
Number Of Ingredients 10
Steps:
- Add all ingredients to a pot over medium heat and bring to a simmer. Simmer for 10 minutes to let the flavors meld.
- Pour into a cup and enjoy.
Nutrition Facts : ServingSize 1 cup, Calories 96 kcal, Carbohydrate 8 g, Protein 1 g, Fat 6 g, SaturatedFat 2 g, Sodium 326 mg, Fiber 1 g, Sugar 6 g
TURMERIC GOLDEN MILK
Transform coconut milk into a popular pick-me-up beverage: Golden Turmeric Milk. The combination of turmeric, ground ginger, cinnamon and vanilla make for the perfect balance of sweet and spicy in this warm and comforting non-dairy drink.
Provided by McCormick
Categories Beverages,
Yield 3
Number Of Ingredients 6
Steps:
- Mix all ingredients in small saucepan with a whisk until well blended.
- Cook on medium-low heat 10 minutes, stirring frequently. Once complete - sip, enjoy and experience the benefits of turmeric milk!
Nutrition Facts : Calories 108 Calories
HOW TO MAKE TURMERIC GOLDEN MILK
Steps:
- Gather the ingredients.
- In a small saucepan, combine the milk (or non-dairy milk alternative ), turmeric, ginger, vanilla, 1/4 teaspoon cinnamon, peppercorns, and cardamom (if using). Set over medium-high heat and bring just to boiling. Reduce the heat to low, cover, and simmer gently for 10 minutes, or until the milk is a golden color and has a lightly spiced flavor.
- Remove from the heat and pour the golden milk through a fine mesh strainer into 2 mugs. Sweeten to taste with honey and dust with cinnamon if desired. Serve hot.
Nutrition Facts : Calories 124 kcal, Carbohydrate 11 g, Cholesterol 18 mg, Fiber 1 g, Protein 6 g, SaturatedFat 3 g, Sodium 80 mg, Sugar 9 g, Fat 6 g, ServingSize 2 servings, UnsaturatedFat 0 g
TURMERIC GOLDEN MILK WITH TURMERIC PASTE
Soothes a cold or sore throat, helps you to sleep better, etc.... Warm and delicious, great just before bed every evening. The recipe for turmeric paste yields enough for a few weeks. Store in the refrigerator; reheat it in small amounts as needed.
Provided by Sharken
Categories World Cuisine Recipes Asian Indian
Time 39m
Yield 2
Number Of Ingredients 9
Steps:
- Combine 1/2 cup water, turmeric, and pepper in a small saucepan over low heat. Cook, stirring constantly, until thickened, 7 to 9 minutes. Stir in 1 teaspoon water. Continue cooking until thickened into a paste, 7 to 9 minutes. Cool completely, 15 to 20 minutes. Pour into an airtight glass jar.
- Whisk 1 teaspoon turmeric paste, almond milk, coconut oil, ginger, and cinnamon together in a saucepan. Heat over low heat until hot, about 5 minutes. Remove from heat; stir in honey.
- Strain milk mixture into 2 mugs.
Nutrition Facts : Calories 150.3 calories, Carbohydrate 22.3 g, Fat 6.4 g, Fiber 4.8 g, Protein 2.3 g, SaturatedFat 2.4 g, Sodium 167.6 mg, Sugar 11 g
TURMERIC GOLDEN MILK RECIPE
Learn how to make Turmeric Golden Milk: Made with turmeric, cinnamon, ginger, black pepper, coconut oil, and almond milk, this is an easy Ayurvedic drink recipe that offers a lieu of healing properties. Whether you are trying to reduce inflammation, get some relief from a terrible cough, or get some glow on your skin, this soothing drink is guaranteed to offer you the comfort you need.
Provided by Aysegul Sanford
Categories Drink
Time 10m
Number Of Ingredients 7
Steps:
- Place milk, cinnamon stick, turmeric, ginger, coconut oil, and black pepper in a small saucepan.
- Cook, stirring frequently, until warm but not boiling.
- Give it a taste and add in your sweetener.
- If you used fresh turmeric and ginger, strain it to your cups. If not, divide it in two mugs.
- If preferred, sprinkle with ground cinnamon. Serve.
Nutrition Facts : Calories 147 kcal, Sugar 6 g, Sodium 409 mg, Fat 11 g, SaturatedFat 6 g, Carbohydrate 12 g, Fiber 2 g, Protein 2 g, ServingSize 1 serving
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