Golly Gee Gluten Free Pancakes Recipes
GOLLY GEE GLUTEN-FREE PANCAKES
A trip to the health food store will be necessary for these flapjacks, but it is worth it. While there, pick up some real maple syrup to serve with them!
Provided by Kevin Ryan
Categories Whole Grain Pancakes
Time 25m
Yield 3
Number Of Ingredients 10
Steps:
- In a medium mixing bowl, beat the egg with the apple juice and melted butter. Add the remaining ingredients and stir.
- Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides and serve hot. This batter must be used right away and can not sit and wait.
Nutrition Facts : Calories 179.2 calories, Carbohydrate 26.7 g, Cholesterol 72.2 mg, Fat 6.5 g, Fiber 1.1 g, Protein 3.6 g, SaturatedFat 3 g, Sodium 310.6 mg, Sugar 2.8 g
GOLLY GEE GLUTEN-FREE PANCAKES
A trip to the health food store will be necessary for these flapjacks, but it is worth it. While there, pick up some real maple syrup to serve with them!
Provided by Kevin Ryan
Categories Whole Grain Pancakes
Time 25m
Yield 3
Number Of Ingredients 10
Steps:
- In a medium mixing bowl, beat the egg with the apple juice and melted butter. Add the remaining ingredients and stir.
- Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides and serve hot. This batter must be used right away and can not sit and wait.
Nutrition Facts : Calories 179.2 calories, Carbohydrate 26.7 g, Cholesterol 72.2 mg, Fat 6.5 g, Fiber 1.1 g, Protein 3.6 g, SaturatedFat 3 g, Sodium 310.6 mg, Sugar 2.8 g
GOLLY GEE GLUTEN-FREE PANCAKES
A trip to the health food store will be necessary for these flapjacks, but it is worth it. While there, pick up some real maple syrup to serve with them!
Provided by Kevin Ryan
Categories Whole Grain Pancakes
Time 25m
Yield 3
Number Of Ingredients 10
Steps:
- In a medium mixing bowl, beat the egg with the apple juice and melted butter. Add the remaining ingredients and stir.
- Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides and serve hot. This batter must be used right away and can not sit and wait.
Nutrition Facts : Calories 179.2 calories, Carbohydrate 26.7 g, Cholesterol 72.2 mg, Fat 6.5 g, Fiber 1.1 g, Protein 3.6 g, SaturatedFat 3 g, Sodium 310.6 mg, Sugar 2.8 g
GOLLY GEE GLUTEN-FREE PANCAKES
A trip to the health food store will be necessary for these flapjacks, but it is worth it. While there, pick up some real maple syrup to serve with them!
Provided by Kevin Ryan
Categories Whole Grain Pancakes
Time 25m
Yield 3
Number Of Ingredients 10
Steps:
- In a medium mixing bowl, beat the egg with the apple juice and melted butter. Add the remaining ingredients and stir.
- Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides and serve hot. This batter must be used right away and can not sit and wait.
Nutrition Facts : Calories 179.2 calories, Carbohydrate 26.7 g, Cholesterol 72.2 mg, Fat 6.5 g, Fiber 1.1 g, Protein 3.6 g, SaturatedFat 3 g, Sodium 310.6 mg, Sugar 2.8 g
GOLLY GEE GLUTEN-FREE PANCAKES
A trip to the health food store will be necessary for these flapjacks, but it is worth it. While there, pick up some real maple syrup to serve with them!
Provided by Allrecipes Member
Categories Whole Grain Pancakes
Time 25m
Yield 3
Number Of Ingredients 10
Steps:
- In a medium mixing bowl, beat the egg with the apple juice and melted butter. Add the remaining ingredients and stir.
- Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides and serve hot. This batter must be used right away and can not sit and wait.
Nutrition Facts : Calories 179.2 calories, Carbohydrate 26.7 g, Cholesterol 72.2 mg, Fat 6.5 g, Fiber 1.1 g, Protein 3.6 g, SaturatedFat 3 g, Sodium 310.6 mg, Sugar 2.8 g
GOLLY GEE GLUTEN-FREE PANCAKES
A trip to the health food store will be necessary for these flapjacks, but it is worth it. While there, pick up some real maple syrup to serve with them!
Provided by Allrecipes Member
Categories Whole Grain Pancakes
Time 25m
Yield 3
Number Of Ingredients 10
Steps:
- In a medium mixing bowl, beat the egg with the apple juice and melted butter. Add the remaining ingredients and stir.
- Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides and serve hot. This batter must be used right away and can not sit and wait.
Nutrition Facts : Calories 179.2 calories, Carbohydrate 26.7 g, Cholesterol 72.2 mg, Fat 6.5 g, Fiber 1.1 g, Protein 3.6 g, SaturatedFat 3 g, Sodium 310.6 mg, Sugar 2.8 g
GOLLY GEE GLUTEN-FREE PANCAKES
A trip to the health food store will be necessary for these flapjacks, but it is worth it. While there, pick up some real maple syrup to serve with them!
Provided by Allrecipes Member
Categories Whole Grain Pancakes
Time 25m
Yield 3
Number Of Ingredients 10
Steps:
- In a medium mixing bowl, beat the egg with the apple juice and melted butter. Add the remaining ingredients and stir.
- Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides and serve hot. This batter must be used right away and can not sit and wait.
Nutrition Facts : Calories 179.2 calories, Carbohydrate 26.7 g, Cholesterol 72.2 mg, Fat 6.5 g, Fiber 1.1 g, Protein 3.6 g, SaturatedFat 3 g, Sodium 310.6 mg, Sugar 2.8 g
GLUTEN-FREE PANCAKES
Use specialist flour in these quick and easy crepes and safely cater for those on a gluten-free diet
Provided by Caroline Hire - Food writer
Categories Main course
Time 30m
Yield Makes 6 small pancakes
Number Of Ingredients 4
Steps:
- Put the flour in a bowl and make a well in the centre. Crack the egg in the middle and pour in a quarter of the milk. Use an electric or balloon whisk to thoroughly combine the mixture. Once you have a paste, mix in another quarter and once lump free, mix in the remaining milk. Leave to rest for 20 mins. Stir again before using.
- Heat a small non-stick frying pan with a knob of butter. When the butter starts to foam, pour a small amount of the mixture into the pan and swirl around to coat the base - you want a thin layer. Cook for a few mins until golden brown on the bottom, then turn over and cook until golden on the the other side. Repeat until you have used all the mixture, stirring the mixture between pancakes and adding more butter for frying as necessary.
- Serve with agave syrup and a squeeze of orange juice or your pancake filling of choice.
Nutrition Facts : Calories 119 calories, Fat 3.5 grams fat, SaturatedFat 1.8 grams saturated fat, Carbohydrate 16.1 grams carbohydrates, Sugar 1.9 grams sugar, Fiber 0.1 grams fiber, Protein 6 grams protein, Sodium 0.1 milligram of sodium
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