Gone Dippin For Fish Sticks Recipes
CRISPY BAKED FISH STICKS WITH HONEY MUSTARD DIPPING SAUCE
Make and share this Crispy Baked Fish Sticks With Honey Mustard Dipping Sauce recipe from Food.com.
Provided by ratherbeswimmin
Categories Healthy
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 425°.
- Using your fingers, coat a 13 x 9 inch baking sheet with olive oil.
- To crush the corn flakes, pour them into a large resealable plastic bag.
- Press down on the bag to push out most of the air, seal, and crush with a rolling pin.
- Stop rolling when the flakes still have some texture and pour them into a wide bowl or onto a plate.
- In a shallow bowl, whisk the buttermilk with the mustard and garlic powder.
- Pour the flour into a separate shallow dish or onto a plate and add the salt and pepper.
- Rinse each piece of fish, pat it dry, and dredge it in the seasoned flour.
- Shake off any excess flour and dip the fish into the buttermilk mix, then dredge it in the crushed corn flakes.
- Place the fish strips on the baking sheet about 1/2 inch apart.
- Bake until cooked through and crispy, about 20 minutes.
- Meanwhile, in a small bowl, whisk together the mustard, honey, and lime juice.
- Serve the fish either with the sauce in one bowl, or in individual ramekins, one for each person.
Nutrition Facts : Calories 239.6, Fat 3.7, SaturatedFat 0.5, Cholesterol 33.4, Sodium 691.7, Carbohydrate 35, Fiber 1.8, Sugar 14.4, Protein 17.8
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