PANKO-CRUSTED FISH STICKS WITH HERB DIPPING SAUCE
Homemade fish sticks are far superior to frozen ones -- the whole family will enjoy them.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 35m
Number Of Ingredients 11
Steps:
- Preheat oven to 475, with racks in top and bottom third. Line two baking sheets with aluminum foil; set aside.
- Place egg in a wide shallow bowl; season with salt and pepper. In another bowl, combine panko, Old Bay, and oil. Dip tilapia into egg, shaking off excess, then into panko mixture, pressing to adhere. Place on prepared baking sheets.
- Bake until lightly browned, 12 to 15 minutes, rotating sheets from top to bottom halfway through. Meanwhile, in a small bowl, stir together mayonnaise, parsley, mustard, lemon juice, and horseradish; season with salt and pepper. Serve fish sticks with sauce and lemon wedges on the side.
CRISPY HOMEMADE FISH STICKS RECIPE
Easy homemade fish sticks that are perfectly tender on the inside, crispy on the outside. And you'll love how flavorful they are, thanks to a little seasoning and the Parmesan crust! You can make these with a white firm fish or even with salmon for a little more Omega-3! Be sure to watch my video.
Provided by Suzy Karadsheh
Categories Fish and Seafood
Time 25m
Number Of Ingredients 13
Steps:
- Heat your oven to 450 degrees F.
- Pat fish fillet dry and season with kosher salt on both sides. Cut the fish fillet into pieces or sticks (1 to 1 1/2-inch thick and about 3-inch long).
- In a small bowl, combine black pepper, dried oregano, and paprika. Season fish sticks on both sides with the spice mixture.
- Make a dredging station. Place flour in a shallow dish. Place the egg wash in a deeper dish or bowl next to the flour dish. And in another dish, combine the bread crumbs, grated Parmesan and lemon zest. Place next to the dish with the egg wash.
- Now coat the fish. Take a fish stick and dip it in the flour to coat both sides; shake excess flour off. Then dip the fish stick in the egg wash, and then in the bread crumb and Parmesan mixture. Pat to help the coating adhere to the fish stick. Repeat until all the fish sticks have been coated.
- Arrange coated fish sticks on an oiled baking sheet. Brush the tops of the fish sticks with a little extra virgin olive oil (you'll want to basically dab the salmon fish sticks with the oil so that you don't end up removing the coating).
- Place the baking sheet on the middle rack of the heated oven. Bake for about 12 to 15 minutes. If the fish sticks need more color still, place them under the broiler very briefly (watch carefully) until fish sticks gain a nice golden brown color.
- Finish with lemon zest and fresh lemon juice. Garnish with parsley.
- Serve with your favorite sauce for dipping. I used tahini sauce here, but tzatziki sauce would be great as well. Add a big salad and call it dinner (I especially like Mediterranean white bean salad or Greek salad with these salmon fish sticks
Nutrition Facts : ServingSize 1 salmon fish sticks, Calories 119 calories, Sugar 0.8 g, Sodium 288.7 mg, Fat 3.8 g, SaturatedFat 1.1 g, TransFat 0 g, Carbohydrate 8 g, Fiber 0.6 g, Protein 13.6 g, Cholesterol 40.2 mg
GONE IN 60 SECONDS DIP
This dip is good-eatin', folks! And it's so easy, too! It is said that this recipe was created in Oklahoma by some ladies who wanted to showcase their hot pepper jelly. They have truly come up with a winner! Use any hot pepper jelly including your own if you're into making it. Otherwise you'll find it on the jelly aisle. Serve this with wheat crackers like wheat thins or club crackers. Note that this dip should be made a day ahead. Recipe shared by Kelly Ogle for the Ogle family on channel News9 in Oklahoma.. Note that cooking time is chillling time.
Provided by Lorraine of AZ
Categories Cheese
Time 12h5m
Yield 3 cups
Number Of Ingredients 5
Steps:
- Combine cheese, pecans, green onion, and mayonnaise. Pack into a shallow serving dish. Refrigerate overnight.
- When ready to serve, cover the dip with hot pepper jelly.
Nutrition Facts : Calories 559, Fat 45.2, SaturatedFat 11.2, Cholesterol 44.6, Sodium 384.2, Carbohydrate 31, Fiber 4.2, Sugar 17.6, Protein 13.2
GONE DIPPIN' FOR FISH STICKS
A crunchy Ranch flavored breading gives these fish sticks a unique twist.
Provided by Allrecipes Member
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Cut fish into 2-inch sticks; season with salt and pepper. Place Ranch, flour, egg and breadcrumbs in separate bowls. Lightly coat each fish stick with dressing and dredge in flour. Dip in egg and then dredge in breadcrumbs until completely covered.
- Heat oil in large saute pan. Carefully place fish into the pan and saute until golden brown on all sides, about 10 minutes. Serve with Ranch dressing for dipping.
Nutrition Facts : Calories 738.7 calories, Carbohydrate 53.8 g, Cholesterol 203.7 mg, Fat 44 g, Fiber 2.3 g, Protein 29.1 g, SaturatedFat 8.5 g, Sodium 852.1 mg, Sugar 4.7 g
GONE DIPPIN' FOR FISH STICKS
A crunchy Ranch flavored breading gives these fish sticks a unique twist.
Provided by Allrecipes Member
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Cut fish into 2-inch sticks; season with salt and pepper. Place Ranch, flour, egg and breadcrumbs in separate bowls. Lightly coat each fish stick with dressing and dredge in flour. Dip in egg and then dredge in breadcrumbs until completely covered.
- Heat oil in large saute pan. Carefully place fish into the pan and saute until golden brown on all sides, about 10 minutes. Serve with Ranch dressing for dipping.
Nutrition Facts : Calories 738.7 calories, Carbohydrate 53.8 g, Cholesterol 203.7 mg, Fat 44 g, Fiber 2.3 g, Protein 29.1 g, SaturatedFat 8.5 g, Sodium 852.1 mg, Sugar 4.7 g
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