Good For You Cherry Smoothie Recipes
CHERRY SMOOTHIE
This Cherry Smoothie takes mere minutes to make and only requires four ingredients: frozen cherries, milk, frozen banana, and almond butter. It's healthy, filling, creamy, and full of flavor! This smoothie is dairy free and naturally vegan.
Provided by Chelsea
Categories Breakfast Drinks lunch Snack Vegetarian
Time 5m
Number Of Ingredients 4
Steps:
- NIGHT BEFORE: Peel the banana and slice into coins. Place the coins in a sealed bag in the freezer.
- DAY OF: Combine the almond milk, frozen cherries, frozen banana, and almond butter in a large, powerful blender. Blend until smooth. Taste and adjust if needed. (Depending on sweetness of banana, you may need to add a bit of honey or maple syrup; we usually don't need to add either!)
- Enjoy immediately.
Nutrition Facts : Calories 419 kcal, ServingSize 1 smoothie, Carbohydrate 55 g, Protein 11 g, Fat 21 g, Sodium 328 mg, Fiber 10 g, Sugar 33 g, SaturatedFat 2 g
GOOD FOR YOU CHERRY SMOOTHIE
This recipe is from the Nature Blessed co. They produce Montmorency tart cherry juice concentrate. Tart cherries are found to relieve arthritis, gout, headaches, joint and muscle inflammation. Helps lower cholesterol and blood pressure and protect heart against disease, attacks and strokes (according to their pamphlet). Two tablespoons equal 60 cherries. www.colomafrozen.com. This smoothie has lots of antioxidants in it.
Provided by WI Cheesehead
Categories Smoothies
Time 3m
Yield 8 oz, 2 serving(s)
Number Of Ingredients 5
Steps:
- Put all ingredients in a blender or food processor and blend until smooth.
- You may add some honey if you want to tone down the tartness.
Nutrition Facts : Calories 149, Fat 0.5, SaturatedFat 0.2, Cholesterol 2.5, Sodium 97.9, Carbohydrate 29.3, Fiber 1.7, Sugar 21.8, Protein 8.1
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