Goulash Heart Healthy Version Recipes
"GOULASH" - HEART HEALTHY VERSION
Make and share this "goulash" - Heart Healthy Version recipe from Food.com.
Provided by cookingfor1
Categories One Dish Meal
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cook macaroni until al dente, drain and reserve.
- Brown ground turkey.
- Add onion and garlic powder, cook until onion is translucent.
- Add tin of tomatoes, with their juices.
- Return cooked macaroni to pot, heat through.
- Add Cheez Whiz, stir until melted.
- Season with salt and pepper, to taste.
Nutrition Facts : Calories 384.7, Fat 9.7, SaturatedFat 2.5, Cholesterol 78.3, Sodium 77, Carbohydrate 47, Fiber 6.2, Sugar 3.8, Protein 31.4
TURKEY GOULASH
A lighter version of the classic goulash. Serve with a salad for a quick and healthful meal.
Provided by Denise Lutinski
Categories Goulash
Time 45m
Yield 8
Number Of Ingredients 7
Steps:
- In a large skillet over medium heat, cook the turkey until browned.
- Stir in the stewed tomatoes, garlic, tomato sauce, sugar and basil, and then simmer for about 20 minutes.
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente, and then drain. Combine the pasta and turkey mixture; toss and serve.
Nutrition Facts : Calories 311.2 calories, Carbohydrate 46.9 g, Cholesterol 44.8 mg, Fat 6.1 g, Fiber 2.9 g, Protein 18.3 g, SaturatedFat 1.6 g, Sodium 325.2 mg, Sugar 5.9 g
BEEF GOULASH - LOW SODIUM
I got the original recipe from The American Heart Association recipe collection but I changed it up a little to make it better suited for what I wanted.
Provided by bmmmw
Categories One Dish Meal
Time 45m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Cook macaroni according to package directions, omitting salt.
- Drain and set aside.
- Brown ground beef with mushrooms, onion, peppers and garlic.
- Pour off fat.
- Add remaining ingredients.
- Simmer gently for 15 minutes.
- Add cooked macaroni.
- Simmer for 10 minutes.
- Serve.
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