Goulash Heart Healthy Version Recipes

"GOULASH" - HEART HEALTHY VERSION

Make and share this "goulash" - Heart Healthy Version recipe from Food.com.

Provided by cookingfor1

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 lb ground turkey
2 cups whole wheat elbow macaroni, cooked
1 onion, diced
1 (8 ounce) jar light Cheese Whiz
2 teaspoons garlic powder
1 (14 ounce) can diced tomatoes
salt and pepper

Steps:

Cook macaroni until al dente, drain and reserve.
Brown ground turkey.
Add onion and garlic powder, cook until onion is translucent.
Add tin of tomatoes, with their juices.
Return cooked macaroni to pot, heat through.
Add Cheez Whiz, stir until melted.
Season with salt and pepper, to taste.

Nutrition Facts : Calories 384.7, Fat 9.7, SaturatedFat 2.5, Cholesterol 78.3, Sodium 77, Carbohydrate 47, Fiber 6.2, Sugar 3.8, Protein 31.4

TURKEY GOULASH

Turkey Goulash image

A lighter version of the classic goulash. Serve with a salad for a quick and healthful meal.

Provided by Denise Lutinski

Categories Goulash

Time 45m

Yield 8

Number Of Ingredients 7

Ingredients

1 pound lean ground turkey
1 (14 ounce) can stewed, diced tomatoes
3 cloves garlic, minced
1 cup tomato sauce
2 teaspoons white sugar
½ teaspoon dried basil
1 (16 ounce) package bow tie pasta

Steps:

In a large skillet over medium heat, cook the turkey until browned.
Stir in the stewed tomatoes, garlic, tomato sauce, sugar and basil, and then simmer for about 20 minutes.
Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente, and then drain. Combine the pasta and turkey mixture; toss and serve.

Nutrition Facts : Calories 311.2 calories, Carbohydrate 46.9 g, Cholesterol 44.8 mg, Fat 6.1 g, Fiber 2.9 g, Protein 18.3 g, SaturatedFat 1.6 g, Sodium 325.2 mg, Sugar 5.9 g

BEEF GOULASH - LOW SODIUM

Beef Goulash - Low Sodium image

I got the original recipe from The American Heart Association recipe collection but I changed it up a little to make it better suited for what I wanted.

Provided by bmmmw

Categories One Dish Meal

Time 45m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

2 cups uncooked pasta (made with wheat is lower sodium)
1 lb lean ground beef
1 lb fresh mushrooms, sliced (Portobellos & Shitake)
1 cup sweet onion, chopped
2 cloves garlic, minced or chopped
1 (8 ounce) can no-salt-added tomato sauce
1 cup heinz no-salt-added ketchup
1 teaspoon sugar or 1 teaspoon Splenda sugar substitute
1/2 teaspoon ground black pepper or 1/2 teaspoon white pepper
1/2 teaspoon oregano
1/2 teaspoon basil
1 cup sweet peppers or 1 cup jalapeno pepper

Steps:

Cook macaroni according to package directions, omitting salt.
Drain and set aside.
Brown ground beef with mushrooms, onion, peppers and garlic.
Pour off fat.
Add remaining ingredients.
Simmer gently for 15 minutes.
Add cooked macaroni.
Simmer for 10 minutes.
Serve.

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