PALEO & WHOLE30 SALMON CAKES WITH ZUCCHINI (NUT FREE, KETO)
These low carb, Whole30 salmon cakes are moist and flavorful with hidden zucchini, and only take 15 minutes to make! They are a delicious, kid-friendly recipe as well.
Provided by Jean Choi
Categories Appetizer Main Course
Time 13m
Number Of Ingredients 11
Steps:
- Place grated zucchini in a colander and sprinkle evenly with 1/4 tsp sea salt. Toss together gently.
- Let it sit for 15 minutes, then use your hands to squeeze out all the liquid.
- Place in a mixing bowl with 1/2 tsp of seal salt and the rest of the ingredients, except coconut oil.
- Use a 1/4 cup measurement to gather the mixture into patties about 1/2 inch thick.
- Heat 1 tbsp of coconut oil in a skillet over medium heat. Cook the cakes for 3-4 minutes per side until golden, adding more oil as you go.
- Serve with your favorite sauce.
Nutrition Facts : ServingSize 1 salmon ake, Calories 108 kcal, Carbohydrate 2 g, Protein 9 g, Fat 6 g, SaturatedFat 3 g, Cholesterol 45 mg, Sodium 348 mg, Fiber 1 g, Sugar 1 g
PALEO SALMON CAKES
Super delicious, super fast, super paleo! Serve with a baby spinach salad and even your guests will be impressed! Flaxseed is gluten-free and paleo. Along with the egg, it makes an excellent binder that lets the salmon taste come through.
Provided by PATTYXLYNN
Categories Appetizers and Snacks Seafood Fish Cake Recipes
Time 17m
Yield 4
Number Of Ingredients 5
Steps:
- Combine salmon, flaxseed meal, egg, salt, and pepper in a bowl. Mix well and form into 4 cakes.
- Heat olive oil in a pan over medium-high heat. Fry salmon cakes until browned, about 4 minutes per side. Let sit about 2 minutes.
Nutrition Facts : Calories 268.9 calories, Carbohydrate 2.8 g, Cholesterol 91.9 mg, Fat 16.1 g, Fiber 2.5 g, Protein 27.4 g, SaturatedFat 2.8 g, Sodium 430.8 mg, Sugar 0.2 g
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- Preheat oven to 425 degrees Fahrenheit. Prepare a baking sheet with nonstick spray or parchment paper.
- Whisk two eggs. Combine flaked salmon with salt, pepper, paprika, eggs, flour, chopped parsley, diced onion, and minced garlic. Mix until well combined.
- With 1/3 measuring cup, scoop out the salmon mixture. Form the salmon mixture into a ball and place on prepared baking sheet. This should make 7 salmon balls.
- Spray air fryer basked with avocado oil spray or line with parchment paper cut to size to avoid sticking.With 1/3 measuring cup, scoop out the salmon mixture. Form the salmon mixture into a ball and place on in the air fryer basket, an inch apart. After all the salmon has been scooped, firmly press on each ball to create an even salmon patty. Repeat the process until all patties have been created.Close air fryer and cook at 385F for 13-15 minutes (or until desired crispness), flipping and spraying halfway through.
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From iheartumami.com
Ratings 10Total Time 26 minsCategory Main CourseCalories 82 per serving
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SALMON CAKES {PALEO, WHOLE30, KETO} - THE PALEO …
From paleorunningmomma.com
4.7/5 (13)Category Dinner, LunchCuisine Keto, Paleo, Whole30Calories 445 per serving
- Preheat your oven to 425˚F. Line a baking sheet with parchment paper and place the salmon skin-side down, drizzle with oil and season liberally with sea salt and black pepper.
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- While the salmon bakes, cook the onions and garlic. Heat a skillet over medium heat and add 1-2 tablespoons of ghee. Cook the onions until translucent, about 3 minutes, then add the garlic and cook, stirring until soft, about 1 minute.
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- Add the rest of the ingredients and stir to combine. Pinch some of the mixture to test the texture. Too dry? Add a bit more mayo. Too wet? Mix in flour 1 tablespoon at a time.
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Estimated Reading Time 6 mins
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3.6/5 (85)Category Appetizer, Brunch, Main CourseCuisine AmericanTotal Time 15 mins
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From fromscratchfast.com
4/5 (1)Category Main CourseCuisine AmericanTotal Time 15 mins
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- In a small bowl, stir together the remaining 2 tablespoons of mayonnaise and 1/4 teaspoon of sriracha. Season with salt and pepper (if you like it spicier, add more sriracha!). Set aside for serving.
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