Grape Nuts Carb Bars Recipes

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GRAPE-NUTS® ENERGY GRANOLA BARS



Grape-Nuts® Energy Granola Bars image

Satisfy your Grape-Nuts cereal cravings on-the-go by making a batch of these granola bars. Bonus - they're packed with oats and fruit, giving you an energy boost!

Provided by pcbadmin

Categories     Snack

Time 50m

Number Of Ingredients 17

1 cup quick-cooking rolled oats
½ cup Grape Nuts® cereal
¼ cup whole wheat flour
¼ cup all purpose flour
2 tablespoons ground flaxseed
1 teaspoon cinnamon
¼ teaspoon salt
1 egg
⅓ cup mashed ripe banana
¼ cup honey or molasses
¼ cup packed light brown sugar
2 tablespoons canola oil
½ teaspoon vanilla extract
9 ounce package pitted prunes, chopped
½ cup chopped walnuts
¼ cup mini chocolate chips
2 tablespoons sesame seeds

Steps:

  • Heat oven to 325 degrees. Line an 8-inch square pan with nonstick aluminum foil making extended edges, or can use regular foil and coat with cooking spray; set aside.
  • In large bowl of electric mixer, combine oats, Grape Nuts, flours, flaxseed, cinnamon, and salt; stir to combine. Add egg, banana, honey, brown sugar, oil, and vanilla; mix well. Stir in chopped prunes, walnuts, chocolate chips, and sesame seeds. Mix well to combine; dough will be stiff. Transfer to prepared baking pan and pat in mixture evenly. Bake for 30-35 minutes until edges are browned. Cool completely on wire rack in pan. Use edges of foil to pick up and flip out onto a cutting board and cut into 24 squares.

GRAPE NUTS CARB BARS



Grape Nuts Carb Bars image

Make and share this Grape Nuts Carb Bars recipe from Food.com.

Provided by Karen

Categories     Bar Cookie

Time 10m

Yield 30 Bars

Number Of Ingredients 4

1 cup light corn syrup
1 cup sugar
3/4 cup peanut butter
4 cups Grape-nuts cereal

Steps:

  • Microwave corn syrup, sugar and peanut butter on HIGH for 2 1/2 minutes, stirring every minute.
  • Add cereal; mix to coat well.
  • Press into 9 x 13 pan that has already been lightly sprayed with non stick cooking spray.
  • Let cool completely.
  • Cut into bars.

GRAPE NUTS BARS



Grape Nuts Bars image

Make and share this Grape Nuts Bars recipe from Food.com.

Provided by Renee Ferraz

Categories     Lunch/Snacks

Time 35m

Yield 24 serving(s)

Number Of Ingredients 5

1 1/4 cups honey
1 cup peanut butter
4 cups Grape-nuts cereal (or use a generic barley nugget cereal)
1 cup quick oatmeal
1 cup dried cranberries

Steps:

  • Line a 9"x13" baking pan with parchment paper.
  • In a large saucepan, combine honey and peanut butter over medium high heat.
  • Bring to a boil and cook for 1 minute, stirring constantly.
  • Remove from heat and add the remaining ingredients, mixing well and spread into prepared pan.
  • Use a piece of parchment paper to press into pan and flatten out.
  • Put in refrigerator for about 30 minutes until cool and cut into bars.

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