Grape Spinach Smoothie Recipes
GRAPEFRUIT SMOOTHIE
A healthy, easy, and satisfying smoothie for those who enjoy grapefruit or are looking for a drink that is lower in sugar and calories. This is loaded with taste and is good for you!
Provided by LMJHEN
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Blend grapefruit, water, spinach, ice cubes, ginger, and flax seeds in a blender or NutriBullet® until smooth.
Nutrition Facts : Calories 201.5 calories, Carbohydrate 47.4 g, Fat 1 g, Fiber 7.5 g, Protein 4.6 g, SaturatedFat 0.1 g, Sodium 39.4 mg, Sugar 33.2 g
PEANUT BUTTER AND GRAPE SMOOTHIE
Provided by Rhoda Boone
Categories Smoothie Kid-Friendly Grape Peanut Butter Drink Small Plates
Yield Makes 1 serving
Number Of Ingredients 5
Steps:
- Place ingredients in blender in the order listed and blend until smooth.
GRAPE & SPINACH SMOOTHIE
If you're looking for a green smoothie recipe that's nutritious and delicious then this is the one for you. It's made with only 3 ingredients and the grapes give this healthy drink a real sweet taste, unlike other green smoothies that can sometimes taste quite bitter. It makes the perfect healthy breakfast or snack!
Provided by hello
Categories Beverages
Time 5m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- Add all the ingredients to a blender and blend until smooth and delicious.
- Serve and enjoy.
Nutrition Facts : Calories 286.1, Fat 22.2, SaturatedFat 19.3, Sodium 103.8, Carbohydrate 22.8, Fiber 3.3, Sugar 14, Protein 5.9
GROOVY GREEN SMOOTHIE
A great way to get your kids to eat greens! You will be amazed by this yummy fruity smoothie. Experiment with different amounts or types of fruit and make your own.
Provided by mamaiscookin
Categories Breakfast and Brunch Drinks
Time 10m
Yield 2
Number Of Ingredients 5
Steps:
- Place the banana, grapes, yogurt, apple and spinach into a blender. Cover, and blend until smooth, stopping frequently to push down anything stuck to the sides. Pour into glasses and serve.
Nutrition Facts : Calories 204.7 calories, Carbohydrate 45 g, Cholesterol 4.3 mg, Fat 1.9 g, Fiber 3.7 g, Protein 6.1 g, SaturatedFat 0.9 g, Sodium 76.4 mg, Sugar 36 g
GRAPE SMOOTHIE
Perfect for a fast, easy breakfast. Grapes are high in Vitamin C and potassium, and this is pretty low calorie. From 'Relish' magazine.
Provided by Ashbow
Categories Smoothies
Time 5m
Yield 1 smoothie, 1 serving(s)
Number Of Ingredients 4
Steps:
- Combine grapes, yogurt, milk and sugar in blender.
- Cover and blend until smooth.
Nutrition Facts : Calories 516.3, Fat 5.8, SaturatedFat 3.5, Cholesterol 24.4, Sodium 309.5, Carbohydrate 97.8, Fiber 2.7, Sugar 90.5, Protein 24.3
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