Grapes And Rice Stir Fry Recipes

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RICE STIR-FRY



Rice Stir-Fry image

Enjoy your dinner with this stir-fry made with rice and veggies that is ready in an hour- perfect if you love Asian cuisine.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 1h10m

Yield 4

Number Of Ingredients 13

1/3 cup uncooked regular long grain rice
1/3 cup uncooked wild rice
3/4 cup thinly sliced red onion
2 cloves garlic, finely chopped
3/4 cup chicken broth
1 small yellow bell pepper, chopped (1/2 cup)
1/4 cup raisins
1/4 cup chopped dried apricots
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 cup chopped fresh parsley
2 tablespoons red wine vinegar
1 teaspoon olive or vegetable oil

Steps:

  • Cook and drain regular rice as directed on package-except omit salt. Cook and drain wild rice as directed on package-except omit salt.
  • Cook onion, garlic and broth in 10-inch nonstick skillet over medium-high heat 5 to 6 minutes, stirring occasionally, until liquid has almost evaporated. Stir in regular rice, wild rice, bell pepper, raisins, apricots, salt and pepper. Cook over medium heat about 2 minutes, stirring constantly, until heated through. Stir in parsley, vinegar and oil.

Nutrition Facts : Calories 195, Carbohydrate 42 g, Cholesterol 0 mg, Fiber 3 g, Protein 5 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 350 mg

RICE STIR-FRY



Rice Stir-Fry image

This colorful stir-fry comes together in no time with leftover long grain rice. Quick and easy, it's a family favorite that takes just minutes to prepare. -Gloria Warczak, Cedarburg, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 12

4 ounces pork tenderloin, cut into 1/2-inch cubes
4-1/2 teaspoons canola oil, divided
1/2 cup sliced fresh mushrooms
1/2 cup fresh sugar snap peas
1/2 cup sliced water chestnuts
2 tablespoons chopped green pepper
2 tablespoons chopped sweet red pepper
1 tablespoon chopped green onion
1/4 teaspoon minced garlic
1 tablespoon soy sauce
1/4 teaspoon sugar
1-1/2 cups leftover cooked long grain rice

Steps:

  • In a large skillet or wok, saute the pork in 2 teaspoons oil for 3-5 minutes or until no longer pink. Remove and keep warm. In the same pan, heat remaining oil. Add the mushrooms, peas, water chestnuts, peppers, onion and garlic; stir-fry until vegetables are crisp-tender., Combine the soy sauce and sugar; stir into vegetable mixture. Cook for 1-2 minutes. Return pork to the pan. Stir in rice; cook for 3-5 minutes or until heated through, stirring occasionally.

Nutrition Facts : Calories 181 calories, Fat 6g fat (1g saturated fat), Cholesterol 16mg cholesterol, Sodium 166mg sodium, Carbohydrate 22g carbohydrate (2g sugars, Fiber 2g fiber), Protein 9g protein. Diabetic Exchanges

GRAPES AND RICE STIR FRY



Grapes and Rice Stir Fry image

This is a simple rice stir fry that is easily made vegetarian.

Provided by Avalyn

Categories     Chicken Breast Stir-Fry

Time 25m

Yield 4

Number Of Ingredients 5

1 tablespoon vegetable oil
1 cup sliced red grapes
1 cup cubed cooked chicken
2 cups cooked rice
¼ cup chicken broth

Steps:

  • Heat the vegetable oil in a wok or large skillet over medium high heat. Stir in the grapes and chicken; cook and stir until the chicken is hot, and the grapes are tender, about 3 minutes. Add the rice and chicken broth; continue cooking until the rice is hot, about 2 minutes more.

Nutrition Facts : Calories 225.6 calories, Carbohydrate 29.4 g, Cholesterol 26.3 mg, Fat 6.5 g, Fiber 0.7 g, Protein 12 g, SaturatedFat 1.4 g, Sodium 23.3 mg, Sugar 6.7 g

BROWN RICE VEGGIE STIR-FRY



Brown Rice Veggie Stir-Fry image

"My husband and I first tasted this colorful combination while visiting my sister in Grants Pass, Oregon," notes Maxine Driver of Littleton, Colorado. "We enjoyed it so much that now I often make it for family and friends."

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 2 servings.

Number Of Ingredients 11

2 tablespoons water
2 tablespoons reduced-sodium soy sauce
1 tablespoon olive oil
1 cup sliced zucchini
1 cup shredded cabbage
1/2 cup sliced fresh mushrooms
1/2 cup chopped onion
1 cup cooked brown rice
1/4 cup diced fresh tomato
1/4 cup grated carrot
2 tablespoons slivered almonds

Steps:

  • In a large skillet or wok, combine the water, soy sauce and oil. Add the zucchini, cabbage, mushrooms and onion; stir-fry for 4-5 minutes or until crisp-tender. Add the rice, tomato and carrot; stir-fry for 2-3 minutes or until heated through. Sprinkle with almonds.

Nutrition Facts : Calories 263 calories, Fat 11g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 627mg sodium, Carbohydrate 35g carbohydrate (7g sugars, Fiber 6g fiber), Protein 7g protein.

WILD RICE WITH GRAPES



Wild Rice With Grapes image

Make and share this Wild Rice With Grapes recipe from Food.com.

Provided by Codychop

Categories     Rice

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 9

2 tablespoons butter, divided
2 tablespoons sliced almonds
1/4 cup green onion, sliced
1 (14 ounce) can chicken broth
3 tablespoons water
salt
pepper
2/3 cup uncooked wild rice
1 cup seedless grapes, halved

Steps:

  • Toast almonds in 1 T butter in saucepan.
  • Remove almonds and set aside.
  • Melt remaining butter in pan and add onion. Cook until tender.
  • Add broth, water, and salt and pepper to taste. Stir in rice and return to a boil.
  • Lower heat and simmer, covered, 1 hour until rice is tender.
  • Drain off and extra broth. Stir in grapes and almonds.

Nutrition Facts : Calories 209.2, Fat 8.2, SaturatedFat 4, Cholesterol 15.3, Sodium 378.7, Carbohydrate 28.6, Fiber 2.5, Sugar 7.5, Protein 7.1

STIR FRY VEGGIES WITH RICE



Stir Fry Veggies With Rice image

I was looking for a stir fry recipe and Chef Neta was kind enough to locate one by Chef Bec. Unfortunately I didn't have all the ingredients to make what I'm sure is a wonderful dish, so I had to work with what I had on hand. This is the end result. If you try it I hope you enjoy it. Submitted on March 29th, 2006.

Provided by Chef shapeweaver

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

1 tablespoon canola oil
1 1/2 cups chopped frozen broccoli, partially thawed
1 cup julienned carrot
1 cup yellow squash, cut into small bite sized pieces
1/4 teaspoon garlic powder
1/4 teaspoon ground ginger
1/2 cup chicken broth
1/2 teaspoon salt
1 1/2 teaspoons cornstarch
1 1/2 teaspoons cold water
2 cups instant rice
2 cups chicken broth

Steps:

  • Boil 2 cups of chicken broth. Add rice; cover and remove from heat and let sit for 5 minutes.
  • In a large skillet heat oil until hot but not smoking over medium heat.
  • Add carrots and stir fry for 1 minute.
  • Add broccoli and squash stir fry for 2 minutes.
  • Sprinkle with garlic powder and ginger.
  • Add chicken broth and salt. Cook for about 3 minutes or until carrots are crisp tender.
  • Mix together water and cornstarch. Add to veggie mixture; stir until thickened.
  • Serve over rice.

Nutrition Facts : Calories 271.7, Fat 5.1, SaturatedFat 0.6, Sodium 808.8, Carbohydrate 47.3, Fiber 3.8, Sugar 3.1, Protein 9.1

CURRIED RICE SALAD WITH GRAPES



Curried Rice Salad With Grapes image

When buying grapes, look for ones that are plump and firmly attached to the stems, and have smooth unbroken skins.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 2h30m

Number Of Ingredients 9

1 cup long-grain brown rice
2 tablespoons olive oil
1 tablespoon curry powder
Coarse salt
Ground pepper
1/4 cup fresh lime juice
1 cup halved red seedless grapes
1/2 cup chopped fresh mint
1/3 cup chopped roasted cashews

Steps:

  • Rinse rice in a sieve until water runs clear. In a medium saucepan, heat 1 tablespoon olive oil over medium-high heat. Add curry powder; cook 30 seconds. Stir in rice, 2 1/2 cups water, 1 teaspoon salt, and 1/4 teaspoon ground pepper.
  • Bring to a boil; reduce heat. Cover; simmer gently until rice is tender and has absorbed liquid, about 1 hour. Remove from heat; steam, covered, 10 minutes.
  • Fluff rice with a fork; transfer to a shallow bowl. Stir in lime juice and remaining tablespoon olive oil; season with more salt and pepper. Refrigerate until cool, about 1 hour.
  • Stir in grapes, mint, and cashews.

Nutrition Facts : Calories 225 g, Fat 9 g, Fiber 2 g, Protein 4 g

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