Grass Fed London Broil Marinated In Rosemary Garlic Recipes

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GRILLED LONDON BROIL WITH ROSEMARY



Grilled London Broil With Rosemary image

Make and share this Grilled London Broil With Rosemary recipe from Food.com.

Provided by zeldamet

Categories     Steak

Time 40m

Yield 8-10 serving(s)

Number Of Ingredients 8

2 1/2 lbs london broil beef
1/2 cup olive oil
1/2 cup low sodium soy sauce
1/4 cup honey
3 tablespoons chopped fresh rosemary or 1 tablespoon dried rosemary
1 1/2 tablespoons fresh coarse ground black pepper
1 teaspoon salt
6 garlic cloves, minced

Steps:

  • Score the meat on both sides by making shallow, diagonal cuts 1/4-inch deep at 1-inch intervals, forming a diamond pattern.
  • Place meat in a shallow dish or zip-top bag.
  • Combine oil, soy sauce, honey, rosemary, pepper, salt and garlic.
  • Pour marinade over meat, tossing to coat.
  • Cover or seal; refrigerate several hours or overnight.
  • Remove meat from refrigerator and let come to room temperature for 30 minutes.
  • Preheat grill to medium-hot or oven to broil.
  • Remove meat from marinade.
  • Grill or broil, basting occasionally, for 10 minutes on each side for medium-rare.
  • Transfer steak to carving board; let stand 5 minutes.
  • Cut across grain.

Nutrition Facts : Calories 387.1, Fat 23.8, SaturatedFat 6.1, Cholesterol 92.1, Sodium 899.9, Carbohydrate 11.8, Fiber 0.6, Sugar 9, Protein 31.2

GRASS-FED LONDON BROIL MARINATED IN ROSEMARY & GARLIC



GRASS-FED LONDON BROIL MARINATED IN ROSEMARY & GARLIC image

Categories     Marinade     Beef     Broil     Low Carb     Quick & Easy     Backyard BBQ

Yield 2 servings

Number Of Ingredients 8

Ingredients ~
10-ounce grass-fed London broil
2 cloves garlic
1 sprig rosemary
2 teaspoons sherry vinegar
Pinch of salt
Olive oil
Adapted from the La Cense

Steps:

  • Preparation ~ Trim the leaves from the rosemary, peel the garlic and place both ingredients in a food processor. Add the sherry vinegar and salt and pulse until the garlic and rosemary are finely chopped. Add in just enough olive oil to form a paste. Spread on both sides of the steaks and marinate for a minimum of two hours, preferably overnight. Preheat broiler or heat a grill to medium-high. Broil or grill steak about 3 minutes per side for medium-rare, or longer if desired. Let steak rest for 5 to 7 minutes and then slice thinly against the grain. Recipe Notes ~ Grass-fed beef needs about 30% less cooking time than grain-fed beef and for best results should be served rare or medium rare.

BEST LONDON BROIL EVER!



Best London Broil Ever! image

Very easy, very tasty, very tender London broil. A great meal with hardly any effort!

Provided by LSERAMONE

Categories     Meat and Poultry Recipes     Beef     Steaks

Time 2h5m

Yield 6

Number Of Ingredients 3

1 (2 pound) top round London broil
1 (28 ounce) can stewed tomatoes
garlic salt to taste

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Place the roast in a roasting pan, pour stewed tomatoes over it, and season with garlic salt.
  • Roast for 2 1/2 to 3 hours, until fork tender. Let stand for about 10 minutes at room temperature before carving and serving.

Nutrition Facts : Calories 254.7 calories, Carbohydrate 8.1 g, Cholesterol 80.1 mg, Fat 10.4 g, Fiber 1.3 g, Protein 31.3 g, SaturatedFat 3.9 g, Sodium 383.7 mg, Sugar 4.6 g

MARVELOUS MARINATED LONDON BROIL



Marvelous Marinated London Broil image

This steak turns out moist and flavorful. I found this recipe in my local newspaper many years ago.

Provided by Chris from Kansas

Categories     Steak

Time 35m

Yield 8 serving(s)

Number Of Ingredients 8

1/4 cup honey
3 tablespoons vegetable oil
3 tablespoons Worcestershire sauce
1 tablespoon reduced sodium soy sauce
1 lime, juice of
2 teaspoons bottled minced garlic
1 teaspoon onion powder
2 -2 1/2 lbs flank steaks

Steps:

  • Pour the honey into a 2-cup glass measure. Microwave the honey, uncovered, at high, 30 seconds to make it pour easily.
  • Remove the measure from the microwave and add the oil, Worcestershire sauce, soy sauce, lime juice, garlic and onion powder. Whisk to blend well.
  • Place the meat in a gallon-size zipper-top plastic bag. Whisk the marinade once more and pour it over the meat. Seal the bag and turn the bag several times to cover the meat with marinade. Refrigerate 8 to 24 hours, turning the bag at least once, if possible.
  • Turn on a gas grill to medium high.
  • Remove the meat from the marinade and discard the marinade. Grill the meat, covering the grill to the desired doneness, 7 to 10 minutes per side for medium-rare, depending on the thickness. Do not overcook.
  • Remove from the grill and slice across the grain. Serve at once, or let stand until ready to serve. Refrigerate leftovers, covered, up to 3 days.

Nutrition Facts : Calories 273.1, Fat 14.5, SaturatedFat 4.6, Cholesterol 46.5, Sodium 199.5, Carbohydrate 11, Fiber 0.1, Sugar 9.6, Protein 24.3

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