Greek Chopped Salad With Feta And Olives Recipes

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GREEK CHOPPED SALAD WITH FETA AND OLIVES



Greek Chopped Salad with Feta and Olives image

Update your old favorite Greek salad with this colorful, crunchy version.

Categories     Dinner,Lunch

Time 25m

Yield 8 servings

Number Of Ingredients 20

3 tbsp(s) Reduced-sodium chicken broth
2 tbsp(s) Red wine vinegar
2 tsp(s) Honey
1 tsp(s) Dijon mustard
0.5 tsp(s) Kosher salt
0.25 pinch Black pepper
2.5 tbsp(s) Extra virgin olive oil
2 tbsp(s) Uncooked shallot(s) minced
1 tbsp(s) Fresh dill minced (plus extra for garnish)
1 tsp(s) Minced garlic
1 medium English cucumber(s) diced
1 medium Yellow pepper(s) seeded, diced
1 medium Orange bell pepper seeded, diced
2 cup(s) Grape tomatoes halved
1 cup(s) Uncooked celery chopped
1 cup(s) Canned drained chickpeas rinsed and drained
0.5 cup(s), sliced Uncooked red onion(s) chopped or diced
0.75 cup(s) Crumbled feta cheese
20 item(s), large Large canned ripe black olive(s) chopped
8 cup(s) Romaine lettuce thinly sliced

Steps:

  • Whisk together broth, vinegar, honey, mustard, salt and pepper in a medium bowl. Slowly drizzle in oil, whisking constantly, until mixture is thick and creamy; stir in shallots, dill and garlic.
  • Combine cucumber, peppers, tomatoes, celery, chickpeas and onions in a large bowl; toss well with vinaigrette.
  • To serve, spoon 1 heaping c chopped salad over 1 c romaine on each serving plate; garnish each with 1 1/2 Tbsp feta, 1 1/2 Tbsp olives and some dill.
  • Serving size: 1 salad

Nutrition Facts : Calories 112 kcal

GREEK ORZO SALAD



Greek Orzo Salad image

Tart and refreshing, this side salad is a big hit at Judy Roberts' Las Vegas, Nevada home. With all the tasty toppings-including red onion, tomatoes, olives, feta cheese and a zesty dressing-you'd never know it has just 7 grams of fat. "Tiny pasta called orzo gives it extra interest," Judy notes.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 8 servings.

Number Of Ingredients 13

1 cup uncooked orzo pasta
6 teaspoons olive oil, divided
1 medium red onion, finely chopped
1/2 cup minced fresh parsley
1/3 cup red wine vinegar
1-1/2 teaspoons dried oregano
1 teaspoon salt
1/2 teaspoon sugar
1/8 teaspoon pepper
2 large tomatoes, seeded and chopped
1 medium cucumber, peeled, seeded and chopped
12 pitted ripe or Greek olives, halved
1/2 cup crumbled feta cheese

Steps:

  • Cook orzo according to package directions; drain. In a large serving bowl, toss orzo with 2 teaspoons oil. , In another bowl, combine the onion, parsley, vinegar, oregano, salt, sugar, pepper and remaining oil; pour over orzo and toss to coat. Cover and refrigerate for 2-24 hours. Just before serving, gently stir in tomatoes, cucumber, olives and cheese.

Nutrition Facts : Calories 120 calories, Fat 7g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 498mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges

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