GREEK FISH TACOS
Greek salad meets fish tacos.
Provided by Katie Workman
Categories Main Course
Time 2h25m
Number Of Ingredients 14
Steps:
- Combine the olive oil, lemon juice, garlic, thyme, oregano and salt and pepper in a container. Add the fish filets, turn to coat, and marinate, covered in the refrigerator, for 2 to 4 hours.
- Heat a large skillet over medium high heat. Cook the tortillas one at a time for 15 seconds on each side until pliable, browned in spots, and warmed through. Stack the tortillas on a plate as they are cooked and cover with a clean dish towel to keep them warm.
- Return the pan to medium high heat. Remove the fish from the marinade, allowing excess to drip back into the container and add the fish without crowding (cooking it in batches if necessary). Discard the marinade. Sauté until cooked through, turning it as needed, about 5 minutes in all. The pieces may fall apart a little as you cook them; that's perfectly fine. Place them on a serving plate and use a fork to pull the pieces into bite-sized pieces.
- Serve the fish, tortillas, and the toppings you like. Let everyone assemble their own tacos.
Nutrition Facts : Calories 240 kcal, Carbohydrate 24 g, Protein 25 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 102 mg, Sodium 94 mg, Fiber 3 g, Sugar 1 g, ServingSize 1 serving
TZATZIKI FISH TACOS
Tzatziki Fish Tacos have a Greek twist! Made with breaded white fish filet topped with mint tzatziki sauce.
Provided by Gina
Categories Dinner
Time 25m
Number Of Ingredients 22
Steps:
- Place cucumber in a mini food processor or grate with a box cheese grater. Drain the liquid from the cucumber in a metal strainer and use the back of a spoon to help squeeze out any excess liquid.
- Combine with the yogurt, garlic, lemon juice, mint, dill, salt, pepper and refrigerate until read to eat.
- Season fish with 1/2 teaspoon salt. Cut into 8 strips.
- Place flour on a plate and egg in a shallow bowl. On another plate, combine panko with remaining 1/2 teaspoon salt, garlic powder and oregano.
Nutrition Facts : ServingSize 2 tacos, Calories 350 kcal, Carbohydrate 44 g, Protein 31 g, Fat 5 g, SaturatedFat 2 g, Cholesterol 98 mg, Sodium 919 mg, Fiber 5 g, Sugar 5 g
GREEK TACO!
Provided by Jeff Mauro, host of Sandwich King
Time 1h50m
Yield 4 servings
Number Of Ingredients 21
Steps:
- For the lamb: In a large skillet, heat the oil over medium-high heat. Add the lamb, sprinkle with salt and pepper and cook until the meat gets nice and golden brown, 10 to 12 minutes. With a slotted spoon, remove the lamb and reserve. Lower the heat to medium and saute the onions in the lamb juices until soft, about 5 minutes. Add the oregano and garlic and cook until fragrant. Season. Add the tomato paste and cook until it caramelizes. Deglaze with the red wine and scrape any bits up that have adhered to the pan. Add the lamb back in, stir and set aside.
- For the tzatziki: Grate the cucumber on the large holes of a box grater and place in a fine-meshed strainer or cheese cloth fitted over a bowl. Salt the cucumber and let sit 10 minutes. Then squeeze out any excess moisture. Add the strained cucumber into a bowl with the yogurt, feta, garlic and mint. Adjust the seasoning if necessary.
- For the cucumber tomato relish: Toss the olive oil, vinegar, tomatoes, cucumbers and onions in a bowl and adjust the seasoning if necessary. Cover and let sit at least 1 hour to marry the flavors.
- For the sandwich build: Schmear the tzatziki on the pitas, then place on the lamb and top with cucumber tomato relish.
MEDITERRANEAN FISH TACOS
Provided by Rachael Ray : Food Network
Categories main-dish
Time 32m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Heat grill pan over medium high heat or preheat outdoor grill.
- Combine the juice and zest of 2 lemons, oregano, parsley, 2 cloves garlic, olive oil and add fish, turn to coat and season with salt and pepper.
- Wrap tortillas in foil and place in warm oven or directly on grill to soften and warm through.
- Shred romaine lettuce and combine with sliced onions.
- Slice hot peppers and reserve.
- Combine red peppers and yogurt in food processor. Add cumin, 1 clove garlic, zest and juice of remaining1 lemon, cucumber and process until smooth, transfer to a bowl.
- Grill fish 6 to 7 minutes until firm and cooked through then cut into cubes.
- Serve fish to wrap in soft tortillas with lettuce, onions, hot peppers and sauce.
TILAPIA FISH TACOS
I found that these are a great way to get a bit more fish into our diet, plus they taste great. And by not frying the fish, these are pretty healthy, depending on your toppings. I love topping them with a mango or pineapple salsa and homemade coleslaw.
Provided by C. Taylor
Categories Lunch/Snacks
Time 15m
Yield 8 tacos
Number Of Ingredients 14
Steps:
- In a nonstick pan, heat over medium high heat the oil and then add the tilapia.
- Season with half the lime juice, salt, cumin and southwest seasoning.
- Once that side is cooked, flip and season, cooking till golden.
- Heat a small pan over medium heat and then spray with cooking spray. Add tortilla, cooking and heating both sides.
- Fill tortilla with a portion of fish and then top with desired toppings.
Nutrition Facts : Calories 146.4, Fat 3.9, SaturatedFat 0.8, Cholesterol 39.1, Sodium 52.8, Carbohydrate 11.5, Fiber 1.6, Sugar 0.3, Protein 17.2
EASY FISH TACOS RECIPE BY TASTY
Here's what you need: green cabbage, red onion, sour cream, lime, salt, tilapia fillets, cayenne pepper, garlic powder, cumin, salt, pepper, corn tortillas, cilantro, lime
Provided by Claire Nolan
Categories Lunch
Yield 8 servings
Number Of Ingredients 14
Steps:
- In a large bowl, combine green cabbage, red onion, sour cream, lime juice, and salt. Chill until ready to serve.
- In a bowl, mix cayenne, garlic powder, cumin, salt, and pepper. Season each tilapia fillet on both sides with the seasoning mix.
- Over medium-high heat, cook 2 fillets at a time for 8 minutes, flipping halfway. Repeat for the remaining fillets.
- Using a fork, break apart the fillets into bite-size pieces.
- Right before serving, heat the corn tortillas in the pan over high heat. Remove from the pan and assemble the tacos with the cabbage slaw and tilapia.
- Garnish with cilantro and lime juice.
- Enjoy!
Nutrition Facts : Calories 280 calories, Carbohydrate 30 grams, Fat 8 grams, Fiber 5 grams, Protein 24 grams, Sugar 4 grams
HEAVENLY GREEK TACOS
The first time I made these, my fiance and I were in heaven! I don't think I've ever said "mmm" so many times. -Meagan Jensen, Reno, Nevada
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 6 servings.
Number Of Ingredients 19
Steps:
- In a large resealable plastic bag, combine the lemon juice, oil, lemon zest, 2 garlic cloves, oregano, salt and pepper. Add the mahi mahi; seal bag and turn to coat. Refrigerate for up to 30 minutes., In a large bowl, combine the cabbage, onion, red pepper, cheese, 3 tablespoons olives and parsley; set aside., Place the yogurt, cucumber, dill, coriander and remaining garlic and olives in a food processor; cover and process until blended., Drain fish and discard marinade. Lightly oil the grill rack. Grill mahi mahi, covered, over medium heat or broil 4 in. from the heat for 3-4 minutes on each side or until fish flakes easily with a fork., Place a portion of fish on each tortilla; top with cabbage mixture and sauce.
Nutrition Facts : Calories 561 calories, Fat 19g fat (5g saturated fat), Cholesterol 130mg cholesterol, Sodium 793mg sodium, Carbohydrate 52g carbohydrate (7g sugars, Fiber 6g fiber), Protein 41g protein.
MEDITERRANEAN FISH TACOS
Make and share this Mediterranean Fish Tacos recipe from Food.com.
Provided by Bizzy-Bee
Categories < 30 Mins
Time 17m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Heat grill pan over medium high heat or preheat outdoor grill.
- Combine the juice and zest of 2 lemons, oregano, parsley, 2 cloves garlic, olive oil and add fish, turn to coat and season with salt and pepper.
- Wrap tortillas in foil and place in warm oven or directly on grill to soften and warm through.
- Shred romaine lettuce and combine with sliced onions.
- Slice hot peppers and reserve.
- Combine red peppers and yogurt in food processor. Add cumin, 1 clove garlic, zest and juice of remaining1 lemon, cucumber and process until smooth, transfer to a bowl.
- Grill fish 6 to 7 minutes until firm and cooked through then cut into cubes.
- Serve fish to wrap in soft tortillas with lettuce, onions, hot peppers and sauce.
Nutrition Facts : Calories 549, Fat 22, SaturatedFat 3.3, Cholesterol 72.6, Sodium 2042.8, Carbohydrate 39.6, Fiber 10.3, Sugar 8.2, Protein 54.4
More about "greek fish tacos recipes"
FISH TACOS RECIPE WITH BEST FISH TACO SAUCE!
From natashaskitchen.com
5/5 Total Time 55 minsCategory EasyCalories 172 per serving
- Line large baking sheet with parchment or silicone liner. In a small dish, combine seasonings: 1/2 tsp cumin, 1/2 tsp cayenne pepper, 1 tsp salt and 1/4 tsp black pepper and evenly sprinkle seasoning mix over both sides of tilapia.
- Lightly drizzle fish with olive oil and dot each piece with butter. Bake at 375 for 20-25 min. To brown edges, broil for 3-5 minutes at the end if desired.
- To serve the tacos, toast quickly toast the corn tortillas on a large dry skillet or griddle over medium/high heat.
GREEK FISH TACOS | GIMME SOME OVEN
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Reviews 32Estimated Reading Time 3 minsServings 8Total Time 20 mins
- Heat oil in a large saute pan over medium-high heat. Add the fish and cook for 2-4 minutes per side, until the fish is cooked through and opaque and flakes easily. (Cooking time will depend on the size/thickness of your fish.) Remove from heat and transfer fish to a separate plate. Use two forks to flake the fish into bite-sized pieces.
- Assemble your tacos by layering the following on flour tortillas: cabbage, fish, tomatoes, olives and cucumber. Then top with feta and tzatziki to taste. Serve warm, with lemon wedges for a squeeze of juice.
- *If you are making these gluten-free, use GF corn tortillas instead of flour. Since corn tortillas can tend to break easier, I recommend using two tortillas per taco and warming them before filling.
GREEK FISH TACOS RECIPE - RECIPES.NET
From recipes.net
1/5 Category TacoCuisine GreekTotal Time 20 mins
- Heat oil in a large saute pan over medium-high heat. Add the fish and cook for 2 to 4 minutes per side, until the fish is cooked through and opaque and flakes easily. The cooking time will depend on the size/thickness of the fish.
- Remove from heat and transfer fish to a separate plate. Use two forks to flake the fish into bite-sized pieces.
- Assemble the tacos by layering the following on flour tortillas: cabbage, fish, tomatoes, olives, and cucumber. Then top with feta and tzatziki to taste.
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