Greek Ish Orzo Salad With Chickpeas Olives Capers Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GREEK-ISH ORZO SALAD WITH CHICKPEAS, OLIVES, & CAPERS



Greek-ish Orzo Salad with Chickpeas, Olives, & Capers image

A simple pasta salad with loads of flavor, and hearty enough to stand in as a main dish. The perfect potluck salad - or stick some in a mason jar for an easy portable lunch!

Provided by Kare for Kitchen Treaty

Time 20m

Number Of Ingredients 13

1 1/2 cups dry orzo pasta
1 15-ounce can chickpeas (also known as garbanzo beans), drained and rinsed
1/2 medium red onion (diced)
1/4 cup drained capers
1/2 cup sliced pitted kalamata olives
1/4 cup good extra virgin olive oil
3 tablespoons red wine vinegar
2 tablespoons freshly squeezed lemon juice
1 teaspoon honey (or agave syrup*)
2 tablespoons diced fresh parsley
1/2 teaspoon dried oregano
1 teaspoon kosher salt + more to taste
1/2 teaspoon freshly ground black pepper + more to taste

Steps:

  • Cook orzo according to package instructions. I like to salt the heck out of the water - once it tastes like ocean water, you're there!
  • Drain orzo and let cool.
  • Add orzo to a medium mixing bowl along with the remaining ingredients. Mix well. Yep, that easy! Taste and add additional salt and pepper if desired.
  • Transfer to a serving bowl and, well, serve!
  • Keeps in a sealed container in the refrigerator for about 4 days.

GREEK ORZO SALAD WITH CHICKPEAS & ARTICHOKE HEARTS



Greek Orzo Salad With Chickpeas & Artichoke Hearts image

Quintessential Greek flavors - feta, lemon and dill - combine perfectly in this hearty salad. To complete the Mediterranean mood, try pairing it with a Greek Retsina or a Portuguese Vinho Verde. From EatingWell magazine May/June 1996, and "EatingWell Serves Two" Dietary Exchanges: 4 starch, 2 vegetable, 1 very lean meat, 1 fat (4 Carbohydrate Serving). Posted for ZWT6. NOTE: Recipe amended to indicate fresh lemon juice and optional addition of some greek seasoning for more flavor.

Provided by kitty.rock

Categories     Beans

Time 39m

Yield 2 salads, 2 serving(s)

Number Of Ingredients 14

1/2 cup orzo pasta or 1/2 cup other tiny pasta
1 1/2 teaspoons extra-virgin olive oil
1 garlic clove, crushed and peeled
1/8 teaspoon salt
1 1/2 tablespoons fresh lemon juice
1/8 teaspoon fresh ground pepper
1 (14 ounce) can artichoke hearts, drained and chopped
1 (7 ounce) can chickpeas, rinsed
1/3 cup crumbled feta cheese
2 tablespoons chopped fresh dill or 2 teaspoons dried dill
1 1/2 tablespoons chopped of fresh mint or 1 1/2 teaspoons dried mint
1 large tomatoes, chopped (deseeded)
2 cups baby spinach leaves
1 teaspoon all purpose Greek seasoning (I recommend Konriko as it has no MSG)

Steps:

  • Bring a small saucepan of water to a boil. Cook orzo until just tender, about 9 minutes, or according to package directions. Drain and rinse under cold water until cool. Press to remove excess water. Transfer to a medium bowl and toss with oil.
  • Mash garlic and salt into a paste with the back of a spoon in a medium bowl. Whisk in lemon juice and pepper. Add the cooked orzo, artichokes, chickpeas, feta, dill and mint; toss gently to combine. Add tomatoes and toss again.
  • Divide spinach between 2 plates and top with the salad.

Nutrition Facts : Calories 506.6, Fat 11.5, SaturatedFat 4.7, Cholesterol 22.2, Sodium 872.8, Carbohydrate 85.3, Fiber 25.1, Sugar 6.9, Protein 21.7

More about "greek ish orzo salad with chickpeas olives capers recipes"

EASY ORZO AND CHICKPEA SALAD RECIPE - GARNISH WITH LEMON
May 28, 2021 Expert tips for making this Chickpea Salad recipe. Add some grilled chicken or fish and make this Mediterranean chickpea salad a complete meal!; Feta cheese is an excellent …
From garnishwithlemon.com

MEDITERRANEAN CHICKPEA AND ORZO SALAD - BOWL OF DELICIOUS
Mar 14, 2017 This easy Chickpea and Orzo Salad recipe has all the flavors of the Mediterranean- olives, feta, sun dried tomatoes, and garlic- with an awesome crunch from …
From bowlofdelicious.com

GREEK ISH ORZO SALAD WITH CHICKPEAS OLIVES CAPERS FOOD - HOME …
Add the chickpeas and fry, stirring occasionally, until browned and crisp, about 10 minutes. Using a slotted spoon, transfer the chickpeas to a bowl, season with the za'atar and toss to coat. Let …
From homeandrecipe.com

SALMON SALAD - FEEL GOOD FOODIE
6 days ago Pat the salmon dry with a paper towel and season with salt and pepper. Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Place the salmon skin side down …
From feelgoodfoodie.net

GREEK LAMB, CHICKPEAS & ORZO STEW - YOUTUBE
Get the recipe here: https://www.dimitrasdishes.com/lamb-chickpeas-orzo-stew/Ingredients4 and 1/2 pounds boneless leg of lamb, fat trimmed and cut into big c...
From youtube.com

GREEK CAPER DIPSPREAD KAPAROSALATA RECIPES
GREEK-ISH ORZO SALAD WITH CHICKPEAS, OLIVES, & CAPERS. 6 8 . A simple pasta salad with loads of flavor, and hearty enough to stand in as a main dish. The perfect potluck salad - …
From tfrecipes.com

DELICIOUS GREEK ORZO SALAD RECIPE: REFRESHING MEDITERRANEAN …
Enjoy the taste of the Mediterranean with our enticing Greek Orzo Salad recipe. Made with orzo pasta, fresh veggies, tangy feta cheese, and a zesty dressing, this dish is perfect for a light …
From cookingwithchefbryan.com

EASY GREEK ORZO SALAD RECIPE
Apr 15, 2021 Optional additions. To turn this side salad into a main course, I recommend adding chickpeas, grilled chicken or shrimp. If adding chickpeas – drain and rinse a 15 ounce can …
From whitneybond.com

GREEK ORZO SALAD - JOYFOODSUNSHINE
Jul 11, 2022 In this Greek orzo salad recipe, orzo pasta, tomatoes, chickpeas, ... Once the orzo has cooled, add cucumber, onion, tomatoes, chickpeas, fresh dill, olives, feta …
From joyfoodsunshine.com

ORZO SALAD (WITH FETA AND CHICKPEAS) - YUM IN THE …
Dec 20, 2023 This Orzo Salad recipe is made with feta and chickpeas. It's a refreshing pasta sald dish perfect for any season. ... Greek-Style: Include capers and roasted red peppers for a Greek twist. ... Combine cooked orzo, cherry …
From yuminthekitchen.com

GREEK ORZO SALAD WITH FETA AND CHICKPEAS
Jun 14, 2022 This easy Greek Orzo Salad is the perfect cold summer salad. It is loaded with fresh ingredients including tomatoes, cucumbers, kalamata olives, tangy feta cheese, …
From sugarylogic.com

GREEK ISH ORZO SALAD WITH CHICKPEAS OLIVES CAPERS RECIPES
Add the chickpeas and fry, stirring occasionally, until browned and crisp, about 10 minutes. Using a slotted spoon, transfer the chickpeas to a bowl, season with the za'atar and toss to coat. Let …
From tfrecipes.com

GREEK ORZO SALAD WITH CHICKPEAS - THE SPICE GIRL KITCHEN
Apr 25, 2023 Heat the olive oil in a pot over medium-high heat. Add onion and sautée for 3-5 minutes, or until they start to become translucent. Add in garlic and cook 1 additional minute.
From thespicegirlkitchen.com

INA GARTEN GREEK ORZO SALAD - INA GARTEN EATS
Oct 8, 2024 Cook the Orzo: Bring 6 cups (1.5 liters) of water to a boil in a large saucepan, add 1 tablespoon of salt, then the orzo; return to a boil, reduce heat, and simmer for 8 to 10 minutes until al dente. Drain and transfer to a large …
From inagarteneats.com

EASY GREEK ORZO SALAD RECIPE - MATTSFITCHEF
Jun 27, 2024 Cooked chickpeas or in a can, drained and rinsed. For more protein and texture, this healthy orzo salad recipe includes a cup of garbanzo beans. If you don’t want to use them, …
From mattsfitchef.com

GREEK ORZO SALAD WITH CHICKPEAS - LOVE + CRAFT KITCHEN
May 2, 2022 Toss with 1 – 1 1/2 tablespoons of the vinaigrette recipe below to season and prevent sticking together. 1 cup dry = approximately 2 1/2 – 3 cups cooked orzo. Make-Ahead: …
From loveandcraftkitchen.com

GREEK ORZO SALAD - GOOD FOR RECIPES
Greek Orzo Salad is a refreshing, vibrant dish packed with Mediterranean flavors. Combining tender orzo pasta with fresh vegetables, tangy feta cheese, and a zesty dressing, this salad is …
From goodforrecipes.com

GREEK ORZO SALAD - THE RECIPE CRITIC
Greek Orzo Salad Recipe. This Greek orzo pasta salad recipe is a hit at our house. They love the colors and the flavors that are packed into this dish. ... Kalamata Olives: You can also use …
From therecipecritic.com

MEDITERRANEAN CHICKPEA SALAD - THE GRATEFUL GIRL COOKS!
Make Salad Dressing: Measure olive oil, lemon juice, honey, smoked paprika, cumin, salt and pepper into a medium bowl. Use a whisk or fork to fully combine.
From thegratefulgirlcooks.com

ORZO GREEK-ISH SALAD | BETH'S RECIPES
Jun 1, 2024 Bring a pot of salted water to a boil. Add the orzo and cook, stirring occasionally, until tender. Drain and transfer to a large serving bowl. While the orzo cooks, make the …
From bethsrecipes.wordpress.com

A GUIDE TO MEAL PREP - BY CAROLINE CHAMBERS
1 day ago a creamy chicken salad with pulled chicken, chopped artichokes, mayo (or Greek yogurt), celery, red onion, lemon zest and juice, salt and pepper a niçoise-ish salad with …
From whattocook.substack.com

GREEK ORZO PASTA SALAD (ADD CHICKPEAS FOR A MAIN!) - VANILLA AND …
Jul 16, 2024 Chickpeas: For hearty Greek orzo salad with chickpeas, add about 2 C cooked chickpeas. If using canned, drain and rinse before adding them to the salad. Taste for salt. …
From vanillaandbean.com

AIR FRYER LAMB CHOPS - DESERT ISLAND DISHES
1 day ago FIVE: For the tomato and aubergine stew: heat the oil in a large non-stick frying pan, add the onion and sauté for 5 minutes or until starting to soften.Add the peppers, aubergine …
From desertislanddishes.co

EASY 20 MINUTE GREEK ORZO SALAD - MIDWEST FOODIE
May 19, 2021 This 20 Minute Greek Orzo Salad is quick, easy, and absolutely bursting with Mediterranean-inspired flavors! Al dente orzo pasta, crispy cucumbers, tender artichoke …
From midwestfoodieblog.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

White Fish Fritters_image White Fish Fritters

Cheesy Pizza Hot Dogs_image Cheesy Pizza Hot Dogs

Strawberry Breakfast Spread_image Strawberry Breakfast Spread

Ginger Pork (Shogayaki)_image Ginger Pork (Shogayaki)

Becca's Chicken-Fried Pork Chops_image Becca's Chicken Fried Pork Chops

Butternut Apple Casserole_image Butternut Apple Casserole

Seared Scallops with Tomato Salsa, Spinach, and Mushrooms_image Seared Scallops with Tomato Salsa, Spinach, and Mushrooms

Gluten-Free Basic Sugar Cookies_image Gluten Free Basic Sugar Cookies

Glazed Green Beans_image Glazed Green Beans

Potato and Pea Patties With Indian Spices_image Potato and Pea Patties With Indian Spices

Sylvia's Fruitcake_image Sylvia's Fruitcake

Old Virginia Spoonbread_image Old Virginia Spoonbread

South-of-the Border Essentials: Everything Sauce_image South of the Border Essentials: Everything Sauce

Pesto-Stuffed Cremini Mushrooms_image Pesto Stuffed Cremini Mushrooms

Vegetarian Vegetarian "turkey" Breast

Fried Squash Recipe - (4.3/5)_image Fried Squash Recipe (4.3/5)

Apple Custard Crisp (WSJ) Recipe_image Apple Custard Crisp (WSJ) Recipe

Cheesy Beef Nachos_image Cheesy Beef Nachos

Carrot-Walnut Loaf Cake Recipe_image Carrot Walnut Loaf Cake Recipe

Pasta Amatriciana_image Pasta Amatriciana

Related Search

Bavarian Wurst Salad

French Apple Pie Or Is It Glazed Apple Cream Pie

Fried Cheese Balls

Greenchiliechicken

Healthy Sweet Potato, Butternut Squash And Apple Curry

Low Fat Glazed Chicken In Crock Pot

Popcornandpeanuts

Radishsandwiches

Vinegar Sauce