GREEK SPINACH AND FETA CHICKEN BURGERS
Greek Spinach and Feta Chicken Burgers are a tasty Greek inspired burger that is low fat and tastes amazing.
Provided by Deanna @SeductionInTheKitchen.com
Categories Burgers Recipes
Time 30m
Number Of Ingredients 14
Steps:
- In a large bowl, combine ground chicken, egg, spinach, feta cheese, oregano, bread crumbs, lemon juice, garlic, and the Cavender's All Purpose Greek Seasoning.
- Mix together until blended well.
- Shape into 4 equal-size patties. Coat patties with nonstick cooking spray.
- Grill burgers for 15-20 minutes.
- The burgers are done when thermometer inserted into burger registers 160 degrees.
- Place burgers on the bottoms of the hamburger buns
- Top with lettuce, tomato, red onion, and the tzatziki dressing.
- Place the top bun on the burgers, serve them up and ENJOY!
Nutrition Facts : Calories 526 calories, Carbohydrate 38 grams carbohydrates, Cholesterol 168 milligrams cholesterol, Fat 27 grams fat, Fiber 5 grams fiber, Protein 37 grams protein, SaturatedFat 8 grams saturated fat, Sodium 635 grams sodium, Sugar 9 grams sugar, TransFat 0 grams trans fat
GREEK CHICKEN BURGERS WITH SPINACH AND FETA
Air Fry or grill these Greek Chicken Burgers with Spinach and Feta Cheese, then serve them with this delicious Lemon-Garlic Feta Spread. A taste of the Mediterranean, right in your backyard! These juicy burgers are made with ground chicken, spinach, feta cheese and herbs. Serve open-faced or with a bun, they're delicious either way!
Provided by Elaine
Categories Entrée/Main Dish
Time 25m
Number Of Ingredients 16
Steps:
- Mix all ingredients for the patties together in a large bowl.
- Form into 4 or 5 patties.
- To air fry: brush the basket with 1 teaspoon oil, then air fry patties for 4 - 5 minutes per side at 390°F. or until internal temperature reaches 165°F. when measured with an instant-read meat thermometer.
- To Grill: on a well-oiled grill, cook over medium heat with lid open for 5 minutes on one side, then flip and grill for 3 - 4 minutes more or until internal temperature reaches 165°F. when measured with an instant-read meat thermometer.
- To pan fry: Heat skillet, add 1 teaspoon of oil and cook over medium heat for 5 minutes on one side, then flip and grill for 3 - 4 minutes more or until internal temperature reaches 165°F. when measured with an instant-read meat thermometer.
- Serve with Lemon Garlic Feta Spread, sliced tomato, pickled red onions or pickled shallots, and lettuce leaves.
Nutrition Facts : Calories 297 kcal, Carbohydrate 9 g, Protein 25 g, Fat 18 g, SaturatedFat 9 g, TransFat 1 g, Cholesterol 121 mg, Sodium 1049 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving
GREEK-STYLE CHICKEN BURGERS
The original recipe for these burgers called for lamb or beef, but I decided to try ground chicken to decrease the fat. The sauce easily doubles as a flavorful dip for veggies and pita chips. -Judy Puskas, Wallaceburg, Ontario
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 4 servings.
Number Of Ingredients 19
Steps:
- In a small bowl, mix the sauce ingredients; refrigerate until serving. , In a large bowl, combine the first seven burger ingredients. Add chicken; mix lightly but thoroughly. Shape into four 1/2-in.-thick patties., Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly. Grill burgers, covered, over medium heat or broil 4 in. from heat 5-7 minutes on each side or until a thermometer reads 165°. Serve on buns with lettuce, tomato and sauce.
Nutrition Facts : Calories 350 calories, Fat 12g fat (4g saturated fat), Cholesterol 78mg cholesterol, Sodium 732mg sodium, Carbohydrate 35g carbohydrate (7g sugars, Fiber 3g fiber), Protein 27g protein. Diabetic Exchanges
GREEK CHICKEN BURGERS WITH FETA
These Greek-style chicken burgers surprise with a feta cheese filling.
Provided by DCKatie
Categories World Cuisine Recipes European Greek
Time 25m
Yield 5
Number Of Ingredients 9
Steps:
- Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
- Mix the chicken, bread crumbs, egg, lemon juice, sun-dried tomatoes, basil, oregano, salt, and pepper together in a bowl; form the mixture into 5 patties. Divide the feta cheese between the 5 patties; place a portion of the feta cheese atop each patty and fold the chicken mixture around the cheese so that the cheese is in the center.
- Cook on the preheated grill until no longer pink on the inside and the juices run clear, 5 to 7 minutes per side. An instant-read thermometer inserted into the center should read 165 degrees F (75 degrees C).
Nutrition Facts : Calories 192 calories, Carbohydrate 9.5 g, Cholesterol 100 mg, Fat 5.2 g, Fiber 0.7 g, Protein 25.5 g, SaturatedFat 2.4 g, Sodium 307.2 mg, Sugar 1.8 g
CHICKEN AND FETA BURGERS
These Mediterranean-inspired chicken patties are a light contrast to your beef burgers and complement any backyard get-together. If you use all-breast meat, add some olive oil to the meat mixture so they don't dry out. You could also use 2 tablespoons chopped Kalamata olives instead of the tapenade. Use tzatziki sauce on top to stay with the Mediterranean flavors or use a sesame dressing with shredded lettuce for an Asian taste.
Provided by Jeanette
Categories Meat and Poultry Recipes Chicken
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Mix chicken, oregano, tapenade, feta cheese, and garlic together in a bowl; form into 4 patties. Season burgers with salt and pepper.
- Preheat an outdoor grill for high heat and lightly oil the grate with olive oil.
- Cook patties until charred on bottom, about 5 minutes. Flip the burgers and finish cooking, refraining from flattening with your spatula until no longer pink in the middle, about 5 minutes more. Drain on a plate lined with paper towels before serving.
Nutrition Facts : Calories 265.1 calories, Carbohydrate 2.9 g, Cholesterol 116.5 mg, Fat 9.1 g, Fiber 0.1 g, Protein 40.5 g, SaturatedFat 3.7 g, Sodium 401.2 mg, Sugar 0.6 g
SPINACH AND FETA TURKEY BURGERS
These are a big hit in the summertime when everyone is tired of the same old hamburgers and hot dogs. Serve with or without buns and your favorite condiments. I like to serve these with lettuce, tomato, and Tzatziki sauce (you can find recipes for that on this site as well).
Provided by FoodieGeek
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 35m
Yield 8
Number Of Ingredients 5
Steps:
- Preheat an outdoor grill for medium-high heat and lightly oil grate.
- While the grill is preheating, mix together eggs, garlic, feta cheese, spinach, and turkey in a large bowl until well combined; form into 8 patties.
- Cook on preheated grill until no longer pink in the center, 15 to 20 minutes.
Nutrition Facts : Calories 233.4 calories, Carbohydrate 2.4 g, Cholesterol 142.9 mg, Fat 13 g, Fiber 1 g, Protein 27.4 g, SaturatedFat 4.7 g, Sodium 266.1 mg, Sugar 0.9 g
GRILLED SPINACH FETA BURGERS
Turkey burgers have their fans, but we prefer feta burgers with ground beef and spinach. We serve them on toasted buns with lettuce, tomato and tzatziki. -Susan Stetzel, Gainesville, New York
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- In a large skillet, heat oil over medium-high heat. Add shallots; cook and stir until tender, 1-2 minutes. Add spinach and garlic; cook until spinach is wilted, 30-45 seconds longer. Transfer to a large bowl; cool slightly., Stir feta cheese and seasonings into spinach. Add beef; mix lightly but thoroughly. Shape into eight 1/2-in.-thick patties., Grill burgers, covered, over medium heat until a thermometer reads 160°, 6-8 minutes on each side. Grill buns over medium heat, cut side down, until toasted, 30-60 seconds. Serve burgers on buns. If desired, add toppings.Freeze option: Place patties on a baking sheet lined with plastic wrap; wrap and freeze until firm. Remove from pan and transfer to a freezer container; return to freezer. To use, cook frozen patties as directed, increasing time as necessary for a thermometer to read 160°.
Nutrition Facts : Calories 343 calories, Fat 15g fat (5g saturated fat), Cholesterol 76mg cholesterol, Sodium 636mg sodium, Carbohydrate 25g carbohydrate (4g sugars, Fiber 4g fiber), Protein 28g protein. Diabetic Exchanges
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Ratings 17Calories 268 per servingCategory Main Course
- Preheat the oven to 375 degrees F. Place garlic cloves in a baking dish and drizzle olive oil over cloves. Roast in oven for about 10 minutes, or until fragrant.
- Heat a teaspoon of olive oil in large frying pan over medium high heat. Add spinach to pan and toss frequently until wilted, about 4-5 minutes. Use the tongs to gently transfer the spinach to a colander. Squeeze the water out of the spinach and let it rest until room-temperature.
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