Green Capsicum Chutney Recipes

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CAPSICUM CHUTNEY



Capsicum Chutney image

Capsicum chutney is a healthy chutney made with red capsicum (bell peppers), desiccated coconut, lentils herbs and spices.

Provided by Dassana Amit

Categories     Side Dish

Time 15m

Number Of Ingredients 16

1 tablespoon sesame oil ((gingelly oil))
1 teaspoon urad dal ((split and husked black gram))
1 teaspoon chana dal ((split and husked bengal gram))
1 tablespoon sesame seeds
1 dry red chili
1 pinch asafoetida ((hing))
6 to 7 curry leaves
175 grams red bell pepper (or 1.5 cups chopped red capsicum)
¼ cup desiccated coconut
½ teaspoon tamarind
⅓ cup water (or add as required)
salt as required
2 teaspoons sesame oil ((gingelly oil))
½ teaspoon mustard seeds
4 to 5 curry leaves
1 pinch asafoetida ((optional))

Steps:

  • Heat a pan and keep the flame to a low. Add sesame oil. When the oil becomes hot, add urad dal (split and husked black gram) and chana dal (split and husked bengal gram).
  • On a low flame stirring often fry both the lentils, till they turn golden. Make sure not to burn them.
  • Then add sesame seeds.
  • Mix and fry till the sesame seeds start crackling.
  • Then add the red chili, curry leaves and a pinch of asafoetida (hing). Mix very well. This is not a spicy chutney and the taste is on sweeter side. However if you want to make it spicy you then you can increase the number of red chillies now.
  • Next add chopped red capsicum (shimla mirch). Mix well.
  • Add salt as required. Mix again and saute capsicum on a low flame.
  • Saute capsicum till they soften for about 6 to 7 minutes on a low flame.
  • Then add desiccated coconut and dried tamarind. You can also add fresh coconut instead of desiccated coconut. A bit of sugar or jaggery can also be added. You can also add roasted peanuts to make it more healthy and filling.
  • Mix very well and switch off the flame.
  • Let the mixture become warm or cool down at room temperature. Then add it in a blender or food processor or grinder jar along with water.
  • Blend till smooth.
  • Remove the chutney in a bowl. Scrape of the sides and bottom of the blender or grinder jar and add the remaining chutney in the same bowl.
  • If you want, you can even add some water and then swirl the jar. This way the chutney at the bottom and sides of the jar gets mixed with the water. But do note that not to add too much water as then the chutney will become thin.
  • Heat sesame oil in the same pan and add mustard seeds.
  • Once the mustard seeds crackle, add curry leaves and a pinch of asafoetida (optional). Mix and stir.
  • Pour all of the tempering in the chutney. Mix well.
  • Serve capsicum chutney with idli, dosa, adai or vada or steamed rice. You can also serve it with akki roti. Leftover chutney can be refrigerated and it stays good for 1 to 2 days.

Nutrition Facts : Calories 99 kcal, Carbohydrate 6 g, Protein 2 g, Fat 8 g, SaturatedFat 3 g, Sodium 237 mg, Fiber 2 g, Sugar 2 g, UnsaturatedFat 4 g, ServingSize 1 serving

GREEN CAPSICUM CHUTNEY



Green Capsicum Chutney image

Tasty capsicum chutney

Provided by priyarajendran

Time 15m

Number Of Ingredients 11

1 no Green capsicum
6 nos Small onions (Kunjulli)
1 tbsp Black gram (Uzhunnuparippu)
Ginger (A small piece)
2 nos Garlic pods
4 nos Red chilly(Kollamulaku) (whole)
Curry leaves (A few)
1 tbsp Amchur powder
1 tbsp Channa dalia (Pottukadala)
Salt (As reqd)
Coriander leaves (A small bunch)

Steps:

  • Fry black gram without oil, till brown. Keep it aside.
  • Fry red chillies, small onions, curry leaves, garlic and ginger, till they turn light brown.
  • Add capsicum and fry for 2 mins.
  • Grind together all the fried items along with amchur powder, salt, dalia and coriander leaves.
  • :- Serve with dosas or idlis.
  • :- Instead of amchur powder, you can use tamarind.

THREE-PEPPER CHUTNEY



Three-Pepper Chutney image

This sweet chutney is as tasty on pork, beef and poultry as it is on grilled hot dogs and hamburgers. We like it on sandwiches instead of high-fat mayonnaise. -Lisa Louw of Alachua, Florida

Provided by Taste of Home

Time 2h

Yield 2 cups.

Number Of Ingredients 7

1-1/2 cups packed brown sugar
1-1/2 cups cider vinegar
3 medium green peppers, chopped
3 medium sweet red peppers, chopped
3 jalapeno peppers, seeded and chopped
1 medium onion, chopped
1 teaspoon salt

Steps:

  • In a large saucepan, combine all ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 1-1/2 to 2 hours or until thickened. Cool., Pour into a serving bowl. Cover and refrigerate for 1-2 hours or until chilled.

Nutrition Facts : Calories 97 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 157mg sodium, Carbohydrate 25g carbohydrate (23g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

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