Green Chutney Recipe Coriander Mint Chutney

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GREEN CHUTNEY RECIPE



Green Chutney Recipe image

Green chutney is a blend made of green chilies, cumin, coriander and mint leaves. It is served with Indian snacks, sandwiches and chaats. It enhances the taste of the foods and also helps in digestion.

Provided by Swasthi

Categories     Side

Time 20m

Number Of Ingredients 9

2 cups coriander leaves ((cilantro))
1 cup mint ((pudina))
1 tsp cumin seeds ((Jeera))
4 green chilies ((adjust as needed))
2 garlic (cloves or lahsun (optional))
¼ to ½ inch ginger ((adrak))
1 to 1 ½ tbsp Lemon juice or lime juice (or as needed)
Salt as needed
1½ to 2 tbsp roasted chana dal (fried gram) ((optional) or roasted peanuts or fresh coconut)

Steps:

  • Pluck mint and coriander leaves. You can keep the tender stalks of coriander.
  • Rinse them well in lot of water a few times.
  • I spray some vinegar and leave for about 10 minutes.
  • Then rinse well. Drain them well in a colander.
  • Add all the ingredients to a blender jar.
  • Make a thick paste by adding 1 tbsp water at one time and blending until smooth.
  • Adjust salt, lemon juice and green chili to suit your taste.
  • Store this green chutney in a clean dry airtight glass jar.
  • Refrigerate and use whenever needed.
  • Use dry spoons to serve it.
  • This green chutney keeps good for about a week in refrigerator and 1 month in freezer.

Nutrition Facts : Calories 376 kcal, Carbohydrate 70 g, Protein 28 g, Fat 5 g, Sodium 404 mg, Fiber 16 g, Sugar 10 g, ServingSize 1 serving

GREEN CHUTNEY



Green Chutney image

Green Chutney is a vegan Indian recipe comprising fresh mint and cilantro blended in a food processor with spices. Works great as a topping or dip.

Provided by Michelle Minnaar

Categories     Condiment

Time 10m

Number Of Ingredients 9

100g (2 cups) cilantro/coriander leaves, washed
50g (1 cup) fresh mint, washed
2.5cm (1 in) ginger, peeled
2 garlic cloves, peeled
1g (½ tsp) salt
1g (½ tsp) black salt
4g (1 tsp) chaat masala
4g (1 tsp) ground cumin
30ml (2 tbsp) lemon juice

Steps:

  • Place all the ingredients in a food processor and blend until smooth. Use a small splash of water or two if needed at the beginning to make the blending easier.
  • Serve immediately as part of an Indian meal.

Nutrition Facts : ServingSize 30ml (2 tbsp), Calories 11 calories, Sugar 0.2 g, Sodium 104.9 mg, Fat 0.2 g, SaturatedFat 0 g, TransFat 0 g, Carbohydrate 1.8 g, Fiber 0.9 g, Protein 0.6 g, Cholesterol 0 mg

GREEN CHUTNEY



Green chutney image

Serve this gorgeous green chutney with naan bread as a side dish in any Indian meal. Green chilli, mint and coriander give the chutney its colour and kick

Provided by Good Food team

Categories     Side dish

Time 10m

Yield Makes 200g

Number Of Ingredients 9

100g coriander
50g mint
1 green chilli , finely chopped
thumb-sized piece ginger , grated
1 ½ tbsp yogurt
½ lemon , juiced
2 tsp sugar
30ml olive oil
1 tsp chaat masala

Steps:

  • Put all the ingredients in a blender and blend until smooth. Do not blend for too long, otherwise it will become very dark. Season with salt to taste.

Nutrition Facts : Calories 95 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 3 grams sugar, Fiber 1 grams fiber, Protein 2 grams protein, Sodium 0.06 milligram of sodium

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