GREEK TOFU!
This is so yummy, I eat it all the time. You can marinate the tofu from 30 minutes to overnight. Enjoy!
Provided by Jazmina
Categories Lunch/Snacks
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Combine ingredients in a bowl or Tupperware container. You want the marinade to cover at least half way up the tofu.
- Toss well and let marinate for 30 minutes to 12 hours, tossing half way through.
- Heat frying pan on medium high with a little olive oil, place tofu in frying pan and fry until golden brown. Add more salt as desired.
- Or skewer and roast on the BBQ!
- That's it it's that easy, Enjoy!
- You can add 1/4 cup of marinade into your rice water when your making rice for the most delicious rice ever! Just substitute some of the regular water for the marinade.
- You can make a reduction with the left over marinade by heating it in a pan over medium heat until it becomes thicker. Adding a splash of white wine in half way through is tasty as well but not needed. This is also a tasty dipping sauce.
- So good with Greek salad, pitas, tzatziki etc.
GREEK STYLE TOFU SCRAMBLE
Love tofu scramble, here's another version. Original idea to incorporate some Greek flavours came from www.manyveggierecipes.com. My personal preference for any scramble is medium-firm tofu, water packed. Most recipes call for firm or extra firm, and that'll work, it's really whatever you like best. I know some people prefer silken for a really creamy texture. If you use firm or extra firm, you might need to add a little more liquid.
Provided by magpie diner
Categories Soy/Tofu
Time 30m
Yield 2 serving(s)
Number Of Ingredients 17
Steps:
- Drain the tofu from it's packaging water. Place it in a bowl along with the lemon juice and break it up into chunks. Your hands make the best tools here. Set aside to marinate while you prepare the rest. You could also do this step ahead of time.
- In a small bowl mix the tahini and water together -- it can be hard to mix tahini when it's cold, try using hot water and pressing the tahini against the edge of the bowl. Set aside.
- Heat up 1 tbsp of the oil over medium heat, and add in the onion. Allow it to cook through, about 5 minutes. Mix in the garlic and mushrooms and leave for another 5 minutes or so. Next add the tomato, bell pepper and spinach. Allow that all to cook for another 3 minutes or so.
- Push the veg mixture to the edge of you pan. Put the other tbsp of oil in the centre of the pan and when hot, add the turmeric and mustard powder to it. Allow those spices to sizzle in the oil for a minute then add in the tahini water, braggs or soy, nutritional yeast, mashed tofu, oregano and basil. Gently mix everything together well.
- Adjust seasoning and allow it to cook until it thickens to your liking.
Nutrition Facts : Calories 352.5, Fat 23.1, SaturatedFat 2.3, Sodium 557.2, Carbohydrate 26.1, Fiber 8.8, Sugar 5.8, Protein 21.2
More about "greek tofu recipes"
CLASSIC GREEK TOFU SCRAMBLE - MY DARLING VEGAN
From mydarlingvegan.com
5/5 (2)Total Time 30 minsCategory BreakfastCalories 226 per serving
- In a small bowl crumble tofu to the texture of scrambled eggs. Add nutritional yeast, tahini, lemon juice, and salt and set aside.
- In a large skillet heat oil over medium heat. Add onions and sauté for 5 minutes, stirring occasionally. Add bell pepper and garlic and sauté for another 5 minutes until the bell pepper is tender.
- Add spinach and basil and stir until spinach has wilted slightly, reducing to about half its size. Remove from heat and stir in cherry tomatoes. Season with salt and pepper.
GREEK TOFU (VEGAN & EASY RECIPE) - CHRISTIE AT HOME
From christieathome.com
Ratings 3Category Side DishCuisine GreekTotal Time 1 hr 15 mins
- In a resealable container, whisk together marinade ingredients (everything except tofu). Add sliced tofu and allow this to marinade for at least 1 hour or overnight.
- In a skillet set over medium heat, add olive oil. Pan fry tofu until golden brown on each side, approximately 5-7 minutes each side. Serve with greek rice and potatoes.
GREEK STYLE TOFU – PLANT BASED JANE
From plantbasedjane.com
TOFU GREEK SALAD - EAT, LIVE, RUN
From eatliverun.com
GREEK TOFU | RECIPE | VEGAN GREEK, TOFU RECIPES, HEALTHY RECIPES
From pinterest.ca
10 SILKEN TOFU RECIPES - ONE GREEN PLANET
From onegreenplanet.org
GREEK TOFU SKEWERS - PLANT BASED RELATIONSHIP
From plantbasedrelationship.ca
GREEK-STYLE VEGAN FETA - RAINBOW PLANT LIFE
From rainbowplantlife.com
HOW TO MAKE MARINATED TOFU: 26 TOFU MARINADE RECIPES
From veganfoodandliving.com
GREEK TOFU - PRACTICALLYKIDDING.COM
From practicallykidding.com
GREEK TOFU SOUVLAKI WITH TZATZIKI SAUCE - CHRISSY GOES HIPPY
From chrissygoeshippy.com
GREEK BAKED TOFU WITH RED ONION, MUSTARD, AND DILL
From feedmephoebe.com
GREEK TOFU MARINADE TOFUTURE
From tofuture.com
GREEK SALAD WITH TOFU RECIPE | EATINGWELL
From eatingwell.com
GREEK TOFU FRIES (VEGAN) – VEGETARIAN RECIPE BOX
From vegetarianrecipebox.com
GREEK TOFU RECIPE - WEBETUTORIAL
From webetutorial.com
GREEK TOFU SCRAMBLE - VEG GIRL RD
From veggirlrd.com
GREEK TOFU SALAD RECIPE | EATINGWELL
From eatingwell.com
TOFU STEAK - LOVING IT VEGAN
From lovingitvegan.com
15 EASY TOFU RECIPES | ALLRECIPES
From allrecipes.com
THE EASIEST CRISPY TOFU RECIPE (ONLY 3 INGREDIENTS!)
From frommybowl.com
GREEK TOFU STEAK – FOODSMITHS
From foodsmiths.com
30 BEST TOFU RECIPES | RECIPES, DINNERS AND EASY MEAL IDEAS | FOOD …
From foodnetwork.com
15 CRISPY TOFU DISHES THAT EVERYONE WILL LOVE - ONE GREEN PLANET
From onegreenplanet.org
GREEK TOFU | RECIPE | VEGAN GREEK, TOFU RECIPES, TOFU RECIPES VEGAN
From pinterest.ca
TOFU SOUVLAKI - ERIN IRELAND
From erinireland.ca
EASY MEDITERRANEAN TOFU SCRAMBLE RECIPE (2022) FULL GUIDE
From kathysvegankitchen.com
7 GRILLED TOFU RECIPES CELEBRATE A WORLD OF FLAVORS | ALLRECIPES
From allrecipes.com
GREEK SALAD WITH TOFU "FETA" - CENTER FOR NUTRITION STUDIES
From nutritionstudies.org
GREEK TOFU PITTAS WITH VEGAN TZATZIKI - RAISING ON PLANTS
From raisingonplants.com
VEGAN GYROS WITH GRILLED TOFU AND TZATZIKI SAUCE
From thecheekychickpea.com
GRILLED TOFU GYROS RECIPE | HOMEMADE VEGAN & VEGETARIAN GYROS
From yupitsvegan.com
GREEK ROASTED CHICKPEAS TOFU FETA SPICY GREENS FREEKEH
From gratefulgrazer.com
VEGAN GREEK TOFU AND FRY WRAPS - RABBIT AND WOLVES
From rabbitandwolves.com
GREEK TOFU STEAKS, POTATOES & SALAD - LINE & PAUL
From lineandpaul.com
GREEK MARINATED TOFU WITH ROASTED VEGETABLES
From positivecommunitykitchen.org
VEGAN SOUVLAKI TOFU SKEWERS - VEGAN ON BOARD
From veganonboard.com
BEST GREEK RECIPES | THE MEDITERANEAN DISH
From themediterraneandish.com
GREEK VEGETABLE STEW WITH TOFU “FETA” - THE VEGAN ATLAS
From theveganatlas.com
GREEK PASTA BOWL WITH TOFU FETA - COOK EAT LIVE LOVE
From cookeatlivelove.com
GREEK TOFU BREAKFAST SANDWICHES (VEGAN) - UP BEET KITCHEN
From upbeetkitchen.com
MEDITERRANEAN GRILLED TOFU KEBABS (VEGAN) - CROWDED KITCHEN
From crowdedkitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #lunch #side-dishes #beans #greek #easy #european #dinner-party #vegan #vegetarian #dietary #gluten-free #comfort-food #inexpensive #soy-tofu #free-of-something #taste-mood
You'll also love