Japanese Tuna Spring Onion Topping For Rice Recipes
TUNA TATAKI
Pan seared sashimi grade tuna drizzled in a refreshing ginger ponzu sauce and finish off with sesame seeds, this tuna tataki recipe is a delicious treat for seafood lovers. It's easy to make at home too. Don't forget to watch the video tutorial for the preparation process!
Provided by Namiko Chen
Categories Appetizer
Time 10m
Number Of Ingredients 10
Steps:
- Gather all the ingredients.
- Grate ginger and slice green onion thinly.
- Combine the tataki sauce ingredients in a small bowl.
- Heat the oil in a non-stick frying pan. When the oil is hot, sear the tuna 30 seconds on each side.
- When all sides are seared, remove from the heat and let it cool. Slice the tuna into ¼ inch (6 mm) pieces. Pour the sauce and serve.
Nutrition Facts : Calories 255 kcal, Carbohydrate 2 g, Protein 27 g, Fat 15 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 43 mg, Sodium 381 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 10 g, ServingSize 1 serving
JAPANESE TUNA , SPRING ONION TOPPING FOR RICE
I found this recipe on the internet. I like canned tuna.This is inexpensive and simple to make! this recipe is great when you are lazy to cook but want something yummy.
Provided by tomoko matsunaga
Categories Lunch/Snacks
Time 5m
Yield 3-4 serving(s)
Number Of Ingredients 4
Steps:
- Combine all the ingridients in a boul.
- serve on the top of warm rice.
Nutrition Facts : Calories 50.6, Fat 2.2, SaturatedFat 0.4, Cholesterol 9.8, Sodium 758.4, Carbohydrate 0.7, Fiber 0.1, Sugar 0.2, Protein 6.8
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