Green Island Fragrance Recipes
BIG ISLAND GREENS WITH PAPAYA DRESSING
Provided by Robert Irvine : Food Network
Categories appetizer
Time 16m
Yield 6 servings
Number Of Ingredients 9
Steps:
- To make the dressing, microwave lime in a small bowl to release essential oils, and set aside until cool enough to handle. Through the feed opening of a running blender add, 1 at a time, the papaya, papaya seeds, Dijon mustard, vinegar, salt, pepper, and juice from the microwaved lime. (Note: If you squeeze the lime with the sliced side against your palm, the seeds are likely to stay in the rind.) Then with the blender still running, add the olive oil in a slow thin stream. Please note that the edible papaya seeds lend a wonderful mustard-y taste to the dressing, but are coarse in texture. If you find the texture to be too coarse for you, strain the dressing before use.
- Toss the greens and cilantro with enough of the dressing to coat, serving additional dressing on the side.
GREEN ISLAND FRAGRANCE
Make and share this Green Island Fragrance recipe from Food.com.
Provided by Boomette
Categories Beverages
Time 3m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Pour ingredients in a shaker with ice.
- Shake and strain in a highball glass on ice.
- Squeeze the lemon slice above the drink, then let drop in it and serve with straws.
Nutrition Facts : Calories 126.3, Sodium 1.3, Carbohydrate 6.1, Fiber 0.2, Sugar 3.5, Protein 0.2
HEALTHY HONEY NUT GRANOLA BAR
You can make your own healthy granola bar in your kitchen. This chewy bar is packed with protein but low in fat, carbohydrates and calories. Best of all it is gluten free and great for diabetics also.
Provided by admirer4u30
Categories Breakfast
Time 40m
Yield 9 bars, 9 serving(s)
Number Of Ingredients 14
Steps:
- Directions.
- Preheat oven to 325°F Lightly grease one 9x13 inch pan. (Can use parchment paper instead ).
- In a large mixing bowl combine oats, brown rice cereal, soy flour, milled flax seed, wheat germ, cinnamon, baking soda, nuts, coconut and brown sugar. Mix well. In separate bowl mix vanilla, applesauce, flaxseed, honey and molasses. Add this mixture to the dry ingredients and stir well. Recommended: Allow wet ingredients to set for a few minutes to allow flax to gel. Allow mix after completed to set to allow product to absorb moisture before baking.
- Press mixture into the prepared pan. The more compact the chewier the bar. Bake at 325 F for about 20 minutes. Let cool for 10 minutes, then cut into bars. Let bars cool completely in pan before removing or serving. (If too moist, place in warm oven for 15 minutes allow excess moisture to evaporate or reduce applesauce to by 1 oz.).
Nutrition Facts : Calories 200.5, Fat 7.3, SaturatedFat 2.1, Sodium 149.2, Carbohydrate 29.2, Fiber 3.5, Sugar 10, Protein 7.2
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