Green Kale Soup Grønkaalssuppe Recipes

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GREEN KALE SOUP



Green Kale Soup image

This recipe is published in Scandinavian Feasts by Beatrice Ojakangas. It was a traditional soup served in Sweden as a symbol of hope and life on Maundy Thursday, when the evil spirits were thought to be active. Note: try it with the eggs sunny side up instead of hard boiled for a change - it's YUM!

Provided by PanNan

Categories     Spinach

Time 50m

Yield 6 serving(s)

Number Of Ingredients 11

1 lb fresh kale (or spinach, sorrel, chard, or mixed greens)
6 green onions
2 cups water
2 tablespoons flour
2 cups chicken broth
1 teaspoon salt
1/8 teaspoon ground ginger
1 pinch white pepper
1/2 cup cream (can be light)
2 hard-boiled eggs, chopped
2 tablespoons fresh chives, chopped

Steps:

  • Combine the greens, onions and water in a large soup pot. Bring to boil and cook 10 minutes.
  • Strain the liquid and set aside. Transfer the vegetables to a food processor or blender. Process until the leaves are chopped, but not pureed, adding flour and some of the strained liquid, as needed, to keep the mixture fluid.
  • Return the mixture to the pot, along with the rest of the strained liquid. Add chicken broth. Heat to boiling and whisk in salt, ginger and pepper. Stir in the cream.
  • Garnish with chopped hard boiled egg and chives. Serve hot.

Nutrition Facts : Calories 149.6, Fat 9, SaturatedFat 4.6, Cholesterol 84.3, Sodium 701.3, Carbohydrate 11.8, Fiber 2, Sugar 0.8, Protein 7.2

DANISH GREEN KALE SOUP, SLOW COOKER



Danish Green Kale Soup, Slow Cooker image

This make-ahead stew is a most pleasing winter dinner. It simmers all day in a slow cooker and requires very little of your attention. Here is the recipe for ham broth: Recipe #508820

Provided by Annacia

Categories     Ham

Time 4h30m

Yield 8 serving(s)

Number Of Ingredients 12

10 cups ham stock (or 10 cups chicken broth)
2 cups ham, cooked cubed (or 2 cups coarsely chopped meat from ham hocks)
1 1/2 lbs potatoes, peeled and cubed (4 to 5 medium)
1 1/2 cups sliced carrots (3 medium)
1 cup chopped leek (3 medium)
1 cup sliced celery (2 stalks)
3 garlic cloves, minced
1/2 teaspoon ground black pepper
1/2 teaspoon nutmeg, freshly ground
3/4 cup quick-cooking rolled oats
4 cups coarsely chopped fresh kale
1 tablespoon snipped fresh thyme

Steps:

  • In a 5- to 6-quart slow cooker combine ham broth, ham, potatoes, carrots, leeks, celery, garlic, pepper, and nutmeg.
  • Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours.
  • Gradually stir in oatmeal.
  • Stir in kale and thyme.
  • If on low-heat setting, turn to high-heat setting, cover and cook for 30 minutes more.

Nutrition Facts : Calories 184.3, Fat 3, SaturatedFat 0.9, Cholesterol 18.2, Sodium 579.7, Carbohydrate 28.2, Fiber 4.5, Sugar 2.6, Protein 12.2

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