Green On Green Pasta Soup Recipes

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CREAMY GREEN PASTA



Creamy Green Pasta image

This dish is so satisfying and unctuous. I use unsweetened, plant-based single cream (light cream) with greens tossed through. I then top with crispy, toasted breadcrumbs to add another texture to finish off this crowd pleaser.

Provided by Food Network

Categories     main-dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 14

Flaky sea salt and freshly ground black pepper
14 ounces (400 grams) tagliatelle or pasta of your choice
1 tablespoon olive oil
1 leek, trimmed, rinsed and finely chopped
5 ounces broccoli (1/2 head), cut into bite-sized florets
1 cup frozen peas, thawed
6 ounces frozen spinach, thawed and finely chopped (4 pieces)
2 tablespoons B12 nutritional yeast flakes
2 1/2 cups unsweetened plant-based single cream (light cream)
Zest of 1 lemon
2 tablespoons extra-virgin olive oil
2 slices stale bread, processed to fine crumbs
Flaky sea salt and freshly ground black pepper
1/4 cup fresh flat-leaf parsley leaves, finely chopped

Steps:

  • For the pasta: Bring a large pot of salted water to the boil. Cook the pasta as per the package instructions (10 to 12 minutes).
  • For the toasted breadcrumbs: Heat a large sauté pan over medium-high heat and add the extra-virgin olive oil. Once hot, add the breadcrumbs, along with a good seasoning pinch of salt and pepper, and fry, stirring frequently, until golden and crisp, about 3 minutes. Now stir in the chopped parsley and tip out into a bowl. Set aside.
  • Now add the olive oil to the same pan, then add the chopped leeks and broccoli florets and sauté until just cooked through, about 4 minutes. Stir in the peas, chopped spinach and B12 flakes.
  • Remove the pan from the heat and stir in the plant-based cream. Return the pan to the heat and season with a big, generous pinch of sea salt and a generous helping of black pepper. Add the zest of the lemon.
  • Drain the cooked pasta and add to the pan, tossing to coat in the sauce. Sprinkle with the crispy breadcrumbs and serve.

IMMUNITY BOOSTING GREEN SOUP RECIPE BY TASTY



Immunity Boosting Green Soup Recipe by Tasty image

Here's what you need: olive oil, garlic, fresh ginger, scallions, fresh oregano leaf, fresh parsley, cayenne, ground turmeric, black pepper, low sodium soy sauce, broccoli florets, chicken stock, swiss chard, baby spinach, avocado, lemon juice, kosher salt, pumpkin seed

Provided by Mercedes Sandoval

Categories     Lunch

Yield 8 servings

Number Of Ingredients 18

2 tablespoons olive oil
8 cloves garlic, minced
fresh ginger, peeled and sliced 3 inches (7cm)
4 scallions, chopped
3 tablespoons fresh oregano leaf
1 cup fresh parsley, plus more for serving
¼ teaspoon cayenne
1 teaspoon ground turmeric
½ teaspoon black pepper
2 tablespoons low sodium soy sauce
4 cups broccoli florets, tough stems trimmed
6 cups chicken stock, or vegetable stock
4 cups swiss chard, loosely packed, thick stems trimmed, roughly chopped
1 lb baby spinach
1 avocado, ripe, diced
¼ cup lemon juice
kosher salt, to taste
pumpkin seed, toasted, for garnish

Steps:

  • Heat the olive oil in a large pot over medium heat. Add the garlic, ginger, and scallions. Sauté for about 3 minutes, until very fragrant but not browned.
  • Add the oregano, parsley, cayenne, turmeric, black pepper, and soy sauce. Cook for 2 minutes, until the herbs begin to wilt.
  • Add the broccoli and cook until bright green and beginning to release some moisture, about 5 minutes.
  • Add the chicken stock. Cover, reduce the heat to low, and simmer for about 10 minutes, until the broccoli starts to soften.
  • Add the Swiss chard and stir until wilted, about 30 seconds. Add the baby spinach, a few handfuls at a time. Cook until just wilted and stir to incorporate into the soup before adding more. Once the spinach is wilted and the broccoli stems can be easily pierced with a fork, remove the soup from the heat. It is important not to overcook the greens, as they will begin to lose their vibrant color and nutrients.
  • Cool the soup for 15 minutes, until it can be safely transferred to a high-speed blender, if using. With a standing blender or immersion blender, puree the soup briefly to combine, then add the avocado, lemon juice, and salt and blend until creamy, with no lumps remaining.
  • Enjoy the soup hot or cold, garnished with toasted pumpkin seeds and parsley, if desired.
  • Enjoy!

Nutrition Facts : Calories 698 calories, Carbohydrate 58 grams, Fat 49 grams, Fiber 7 grams, Protein 6 grams, Sugar 10 grams

MEDITERRANEAN PASTA WITH GREENS



Mediterranean Pasta with Greens image

A delicious blend of greens, olives, garlic, and sun-dried tomatoes tossed with pasta. Delicious and satisfying.

Provided by Lia Soscia

Categories     Main Dish Recipes     Pasta

Time 35m

Yield 8

Number Of Ingredients 8

1 (16 ounce) package dry fusilli pasta
1 bunch Swiss chard, stems removed
2 tablespoons olive oil
½ cup oil-packed sun-dried tomatoes, chopped
½ cup pitted, chopped kalamata olives
½ cup pitted, chopped green olives
1 clove garlic, minced
¼ cup fresh grated Parmesan cheese

Steps:

  • Bring a large pot of lightly salted water to a boil. Stir in pasta, cook for 10 to 12 minutes, until al dente, and drain.
  • Place chard in a microwave safe bowl. Fill bowl about 1/2 full with water. Cook on High in the microwave 5 minutes, until limp; drain.
  • Heat the oil in a skillet over medium heat. Stir in the sun-dried tomatoes, kalamata olives, green olives, and garlic. Mix in the chard. Cook and stir until tender. Toss with pasta and sprinkle with Parmesan cheese to serve.

Nutrition Facts : Calories 295.7 calories, Carbohydrate 44.6 g, Cholesterol 2.2 mg, Fat 9.7 g, Fiber 2.9 g, Protein 9.6 g, SaturatedFat 1.7 g, Sodium 467.5 mg, Sugar 2.2 g

SPRING GREEN PASTA SOUP



Spring Green Pasta Soup image

Make and share this Spring Green Pasta Soup recipe from Food.com.

Provided by morgainegeiser

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

4 cups reduced-sodium chicken broth
2 cups water
2 slightly beaten eggs
2 teaspoons cooking oil
4 ounces angel hair pasta
2 medium leeks, sliced
2 garlic cloves, minced
4 ounces fresh sugar snap peas, cut in half crosswise
8 ounces fresh asparagus, cut into pieces
2 tablespoons fresh dill
2 teaspoons finely shredded lemon peel

Steps:

  • In a large saucepan bring chicken broth and water to a boil.
  • Meanwhile, in a medium skillet cook eggs in hot oil over medium heat, without stirring, for 2 to 3 minutes or until eggs are set.
  • To remove cooked eggs, loosen edge and invert skillet over a cutting board; cut eggs into thin, bite-size strips. Set aside.
  • Add pasta, leeks, and garlic to broth. Boil gently, uncovered, about 3 minutes or until pasta is nearly tender.
  • Add sugar snap peas, asparagus pieces, dill and lemon peel.
  • Return to boiling. Boil gently about 2 minutes or until vegetables are crisp-tender; stir in egg strips.

Nutrition Facts : Calories 252.1, Fat 6.9, SaturatedFat 1.6, Cholesterol 105.8, Sodium 121.6, Carbohydrate 35.8, Fiber 4, Sugar 4.3, Protein 14.2

ITALIAN POTATO-PASTA SOUP WITH GREENS



Italian Potato-Pasta Soup With Greens image

Some soups are light and refreshing preludes to a meal; others, like this one, are an entire meal in a bowl. Pasta and potatoes, like pasta and beans, are frequently combined in Italian vegetable dishes. The potatoes should be starchy, like Yukon Golds or russets, so that they lend body to the broth. Short pasta shapes add texture; onion, fennel, garlic, tomato paste and fresh herbs and greens add flavor. The soup may be made a day or so before serving: It improves in the refrigerator and reheats beautifully, but don't add the pasta in this case until serving.

Provided by David Tanis

Categories     dinner, easy, soups and stews, vegetables, main course

Time 1h

Yield 6 to 8 servings

Number Of Ingredients 16

3 tablespoons extra-virgin olive oil, more for garnish
2 cups diced onion
1 cup diced carrot
1 cup diced fennel or celery
Salt and pepper
1 bay leaf
1 large thyme sprig
2 garlic cloves, minced
2 teaspoons paprika
2 tablespoons tomato paste
3 quarts/12 cups chicken broth, vegetable broth or water
2 pounds medium-size starchy potatoes, such as Yukon Golds or russets, peeled and cut in 1-inch chunks
8 ounces kale or chard, stems removed, leaves sliced across into 1/2-inch ribbons (about 4 cups total)
1/2 pound dried pennette, orecchiette or other small pasta
1 tablespoon finely chopped fresh rosemary or marjoram, for garnish
Freshly grated Parmesan cheese, for garnish

Steps:

  • In a large, heavy soup pot or Dutch oven, heat the 3 tablespoons olive oil over medium-high heat. When it shimmers, add onion, carrot and fennel, stir, and sprinkle with salt and pepper. Cook, stirring, until softened and golden, 5 to 10 minutes. Adjust the heat to prevent vegetables from browning or scorching.
  • Stir in bay leaf, thyme sprig, garlic, paprika and tomato paste and cook, stirring, 1 minute. Add broth, potatoes and a large pinch of salt. Bring to a boil, then reduce heat to a brisk simmer. Cook until potatoes are cooked through but still firm, 12 to 15 minutes. Taste and adjust the seasonings.
  • Stir in kale and pasta and simmer another 10 minutes, or until greens are well cooked and pasta is done. (Soup can be made up to this point, without the pasta, cooled and refrigerated for up to 3 days.)
  • Ladle soup into bowls, and sprinkle with chopped rosemary and Parmesan. Drizzle each serving with a teaspoon of olive oil. Pass extra Parmesan at the table.

Nutrition Facts : @context http, Calories 373, UnsaturatedFat 3 grams, Carbohydrate 65 grams, Fat 5 grams, Fiber 7 grams, Protein 18 grams, SaturatedFat 1 gram, Sodium 1404 milligrams, Sugar 11 grams

ONE-POT CREAMY GREEN GODDESS PASTA



One-Pot Creamy Green Goddess Pasta image

Use your spring veggie haul for this One-Pot Creamy Green Goddess Pasta. Asparagus, peas, radishes and herbs put the 'green' in this delicious green goddess pasta recipe.

Provided by My Food and Family

Categories     Home

Time 25m

Yield 4 servings (1-1/4 cups each)

Number Of Ingredients 7

3 cups farfalle (bow-tie pasta)
8 fresh asparagus spears, trimmed, diagonally sliced (about 1 cup)
1 cup each frozen peas and tightly packed baby spinach
4 oz. (1/2 of 8-oz. pkg.) PHILADELPHIA Cream Cheese, cubed
1/2 cup KRAFT Green Goddess Dressing
4 radishes, thinly sliced
1/4 cup chopped mixed fresh herbs, such as fresh chives, parsley and/or tarragon

Steps:

  • Cook pasta in boiling water in large saucepan as directed on package, adding asparagus, peas and spinach to the cooking water for the last 2 min.; drain.
  • Return pasta mixture to saucepan. Add cream cheese and dressing; stir until cream cheese is completely melted and sauce is well blended.
  • Spoon pasta mixture into serving dish; top with radishes and herbs.

Nutrition Facts : Calories 510, Fat 19 g, SaturatedFat 8 g, TransFat 0 g, Cholesterol 35 mg, Sodium 470 mg, Carbohydrate 0 g, Fiber 10 g, Sugar 0 g, Protein 14 g

SAUSAGE, PASTA, AND COLLARD GREEN SOUP



Sausage, Pasta, and Collard Green Soup image

Delicious, easy, and nutritious soup with collard greens and pasta that everyone loves!

Provided by Stacy Mead

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Noodle Soup Recipes

Time 30m

Yield 8

Number Of Ingredients 5

1 pound hot Italian sausage links
2 (32 fluid ounce) containers chicken stock
1 (15 ounce) can cannellini beans, drained and rinsed
1 (10 ounce) package frozen chopped collard greens
½ (16 ounce) package ditalini pasta

Steps:

  • Heat a large frying pan over medium-high heat. Squeeze sausage out of the casings into the hot pan. Cook, breaking sausage up with a wooden spoon, until browned and crumbly, 5 to 7 minutes. Drain.
  • Bring chicken stock to a boil in a large pot. Add sausage, cannellini beans, collard greens, and pasta to the boiling stock. Cook until pasta is tender yet firm to the bite, 8 to 10 minutes.

Nutrition Facts : Calories 292.9 calories, Carbohydrate 32.1 g, Cholesterol 31.3 mg, Fat 11.4 g, Fiber 4.3 g, Protein 15.1 g, SaturatedFat 3.8 g, Sodium 1169.8 mg, Sugar 1.3 g

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