Green Pea Salad Vegetarian Recipes

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GREEN PEA SALAD, EASY AND LIGHT!



Green Pea Salad, Easy and Light! image

I'm always asked to bring this to family gatherings and I always return home with an empty bowl. Very good, very easy!

Provided by Likkel

Categories     Vegetable

Time 5m

Yield 8 serving(s)

Number Of Ingredients 5

10 ounces frozen peas
6 slices Canadian bacon, diced (or try cooked bacon or diced Spam instead)
8 ounces low-fat cheddar cheese, shredded
2 tablespoons onions, chopped
1/2 cup fat-free mayonnaise

Steps:

  • Rinse peas under cold water (to quick thaw); drain.
  • Mix all the ingredients; cover and refrigerate for 2 hours(to blend flavors).
  • (Serving size about 3/4 c.).

Nutrition Facts : Calories 122.1, Fat 4, SaturatedFat 1.8, Cholesterol 18.2, Sodium 634.4, Carbohydrate 8, Fiber 1.8, Sugar 3.2, Protein 13.2

FOUR SEASON'S PEA SALAD - EASY TO MAKE VEGAN!



Four Season's Pea Salad - Easy to Make Vegan! image

This is a wonderful recipe that always makes me think of spring! The total recipe time includes 1 hour to chill in the fridge.

Provided by merron-iru kami

Categories     Vegetable

Time 16m

Yield 4-6 serving(s)

Number Of Ingredients 9

2 cups sugar snap peas (if you don't have enough, you can always make up the difference in fresh frozen peas)
1 cup frozen peas, defrosted
1/2 cup unsweetened plain yogurt (vegans use soy)
1/2 red onion
1 tablespoon sugar (vegans use beet sugar)
sea salt
fresh ground pepper
3 tablespoons dill or 3 tablespoons chives
1/4 cup bacon bits (optional. Vegans omit)

Steps:

  • Wash the peas and removes stems and strings. Chop them into 3 or 4 pieces and add to a large bowl.
  • Defrost the frozen peas and add those, as well.
  • Mince the red onion and herbs and add to the bowl, along with yogurt and salt and pepper, to taste.
  • Allow pea salad to chill for at least one hour before serving to allow flavors to marry. Just before serving, add bacon bits (if using).
  • Enjoy!

Nutrition Facts : Calories 87.2, Fat 1.3, SaturatedFat 0.7, Cholesterol 4, Sodium 55.5, Carbohydrate 16.1, Fiber 3.8, Sugar 8.1, Protein 4.3

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