Green Salad With Grapes And Sunflower Seeds Recipes

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BROCCOLI SALAD WITH RED GRAPES, BACON, AND SUNFLOWER SEEDS



Broccoli Salad with Red Grapes, Bacon, and Sunflower Seeds image

Try a flavor from the beaches of the eastern shore. This refreshing yet hearty family recipe has been adopted into the families of all of our friends. We never steam a bushel of crabs without having a huge bowl of this salad and corn on the cob on the table. This dish is simply mandatory at every BBQ, potluck or pitch-in event. Give it a try!

Provided by Coastal Roots

Categories     Salad     Vegetable Salad Recipes     Broccoli Salad Recipes

Time 2h30m

Yield 8

Number Of Ingredients 9

8 slices bacon
⅓ cup sunflower seed kernels
1 large head broccoli, cut into bite-size pieces
⅓ cup diced red onion
1 cup seedless red grapes, halved
1 cup mayonnaise
3 tablespoons apple cider vinegar
2 tablespoons white sugar
ground black pepper to taste

Steps:

  • Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels. Crumble 7 slices of bacon; mix with sunflower seeds in a resealable bag.
  • Combine broccoli, onion, and grapes in a bowl.
  • Crumble the remaining bacon slice. Whisk mayonnaise, vinegar, sugar, and black pepper together in a bowl; fold in the 1 slice crumbled bacon. Pour dressing over broccoli mixture; toss to coat evenly. Cover bowl with plastic wrap and refrigerate for flavors to blend, about 2 hours.
  • Sprinkle bacon-sunflower seed mixture over salad before serving; mix well.

Nutrition Facts : Calories 326.7 calories, Carbohydrate 12.5 g, Cholesterol 20.5 mg, Fat 29 g, Fiber 2 g, Protein 6.3 g, SaturatedFat 4.8 g, Sodium 382.4 mg, Sugar 8 g

AUTUMN GREENS SALAD WITH SUNFLOWER SEEDS



Autumn Greens Salad with Sunflower Seeds image

In this salad of hearty autumn greens, sunflower seeds and oil provide a deep, nutty flavor and are packed with vitamin E. Cold-pressed sunflower oil is available at some health food and import stores.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 10m

Number Of Ingredients 8

1/3 cup raw sunflower seeds
1 tablespoon whole-grain mustard
3 tablespoons fresh lemon juice (1 large lemon)
3/4 teaspoon coarse salt
1 tablespoon plus 1 teaspoon pure maple syrup
2 tablespoons sunflower oil, preferably cold-pressed
1/2 pound brussels sprouts, very thinly sliced (3 cups)
4 to 6 leaves of leafy greens such as Swiss chard and kale (preferably lacinato), stemmed and thinly sliced (3 cups)

Steps:

  • Preheat oven to 375 degrees. Toast sunflower seeds on a rimmed baking sheet in a single layer until golden, stirring occasionally, about 10 minutes. Set aside to cool. Meanwhile, stir mustard, lemon juice, salt, and maple syrup together in a small bowl; whisk in oil until emulsified.
  • Toss brussels sprouts, chard, and kale together. Stir in sunflower seeds and pour in dressing; toss to coat. Serve immediately.

Nutrition Facts : Calories 185 g, Fat 12 g, Fiber 4 g, Protein 5 g, Sodium 372 g

GREEN SALAD WITH GRAPES AND SUNFLOWER SEEDS



Green Salad with Grapes and Sunflower Seeds image

Whole parsley leaves in a salad add a distinct fresh green taste which stands up to the sweet grapes and salty seeds.

Provided by Barb G.

Categories     Berries

Time 20m

Yield 8 serving(s)

Number Of Ingredients 10

3 tablespoons red wine vinegar
1/2 teaspoon salt
1/4 teaspoon pepper
2 teaspoons Dijon mustard
1 pinch sugar
1/3 cup olive oil
8 cups torn mixed salad greens
1 cup flat leaf parsley, rinsed and spun dry (or Italian)
1 1/2 cups red seedless grapes, halved
1/4 cup shelled roasted sunflower seeds

Steps:

  • In a small bowl whisk together the vinegar, salt, pepper, dijon and sugar.
  • Add the oil and whisk until emulsified.
  • Combine the lettuce, parsley and grapes and toss with the dressing.
  • Sprinkle with sunflower seeds and serve immediately.

Nutrition Facts : Calories 127.1, Fat 11.1, SaturatedFat 1.5, Sodium 165.1, Carbohydrate 6.7, Fiber 1, Sugar 4.6, Protein 1.3

FLUFFY GREEN GRAPE SALAD



Fluffy Green Grape Salad image

I received this recipe from a cousin-in-law at a family reunion. Since then, I've brought it to many gatherings myself. We also like to eat it as a dessert.-Kelli Giffen, Barrie, Ontario

Provided by Taste of Home

Categories     Desserts     Lunch

Time 20m

Yield 12 servings.

Number Of Ingredients 4

2 cans (8 ounces each) crushed pineapple, undrained
1 package (3.4 ounces) instant pistachio pudding mix
1 carton (12 ounces) frozen whipped topping, thawed
2 cups halved green grapes

Steps:

  • In a large bowl, combine the pineapple and pudding mix; mix well. Cover and refrigerate for 10 minutes. Fold in the whipped topping and grapes. Refrigerate until serving.

Nutrition Facts : Calories 160 calories, Fat 5g fat (5g saturated fat), Cholesterol 0 cholesterol, Sodium 119mg sodium, Carbohydrate 25g carbohydrate (23g sugars, Fiber 1g fiber), Protein 0 protein.

SUNFLOWER STRAWBERRY SALAD



Sunflower Strawberry Salad image

We have an annual strawberry festival in our town, so recipes with strawberries are popular here. I've served this salad at luncheons and have always received a lot of compliments.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 6 servings.

Number Of Ingredients 7

2 cups sliced fresh strawberries
1 medium apple, diced
1 cup seedless green grapes, halved
1/2 cup thinly sliced celery
1/4 cup raisins
1/2 cup strawberry yogurt
2 tablespoons sunflower kernels

Steps:

  • In a large bowl, combine strawberries, apple, grapes, celery and raisins. Stir in the yogurt. Cover and refrigerate for at least 1 hour. Add sunflower kernels and toss.

Nutrition Facts : Calories 107 calories, Fat 2g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 43mg sodium, Carbohydrate 22g carbohydrate (17g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

BROCCOLI, GRAPES, SUNFLOWER SEEDS COLD SALAD



Broccoli, Grapes, Sunflower Seeds Cold Salad image

Make and share this Broccoli, Grapes, Sunflower Seeds Cold Salad recipe from Food.com.

Provided by mollyvf

Categories     Fruit

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 bunch fresh broccoli, chopped
1/2 cup red onion, chopped
1/2 Bacos bacon bits or 1/2 crumbled bacon
1/2 cup sunflower seeds or 1/2 cup pecans
1 cup seedless grapes, cut in halves
2 tablespoons wine vinegar
1 cup mayonnaise
1/3 cup sugar

Steps:

  • Chop broccoli, red onion, and grapes.
  • Transfer to large bowl.
  • Add Bacos and sunflower seeds.
  • Prepare sauce and add to bowl.
  • Stir and serve or refrigerate.

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