Stuffed Baked Zucchini With Tomatoes And Rice Recipes

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STUFFED ZUCCHINI BOATS WITH RICE



Stuffed Zucchini Boats with Rice image

Stuffed zucchini boats are healthy and satisfying and perfect when you want a light yet flavorful meal. Filled with a vegetarian mixture and topped with mozzarella, these zucchini boats are easy and fun!

Provided by MaryAnne

Categories     Appetizer     Main Course

Number Of Ingredients 10

1/2 cup brown rice, uncooked
4 zucchinis
1 Tablespoon extra-virgin olive oil
1 shallot, finely chopped
4 garlic cloves, minced
2 teaspoon Italian seasoning
1 tomato, diced
1/2 teaspoon salt
1 cup mozzarella, grated
1/4 teaspoon red pepper flakes

Steps:

  • Cook the rice according to package instructions.
  • Halve zucchinis lengthwise and hollow out the flesh using a spoon. Place flesh in a small bowl and roughly chop.
  • Place zucchini halves into a large baking dish or baking sheet. Preheat oven to 350 degrees F.
  • In a large skillet over medium-low heat, warm olive oil for 1 minute. Add zucchini flesh and cook until water is gone, about 5-7 minutes. Add shallot and cook for an additional 3-4 minutes. Add garlic and Italian seasoning and cook for 1 more minute. Remove from heat.
  • To zucchini flesh-shallot mixture, add cooked rice, tomato, and salt. Stir to combine.
  • Distribute rice mixture evenly into each zucchini half. Place in oven and bake for 30 minutes. Top each zucchini half with mozzarella and bake for an additional 10-15 minutes, or until the cheese melts and starts to brown.

Nutrition Facts : Calories 283 kcal, ServingSize 1 serving

ZUCCHINI STUFFED TOMATOES



Zucchini Stuffed Tomatoes image

Provided by Food Network

Time 50m

Yield 4 servings

Number Of Ingredients 9

4 large plum tomatoes
Salt and sugar
1 1/2 pounds zucchini
1 teaspoon salt
3 shallots, sliced
2 tablespoons olive oil
3 tablespoons fresh parsley
1 1/2 teaspoons fresh thyme
1/2 pound grated Gruyere

Steps:

  • Preheat the broiler. Cut the tomatoes in 1/2 crosswise. Scoop out the centers leaving the outer thick flesh intact. Sprinkle the interior shells of the tomatoes with a couple pinches of salt and sugar, and invert them on a paper towel lined plate to drain until ready to stuff.
  • With the grating attachment of a food processor or on the large-holed side of a box grater, grate the zucchini, and place it in a strainer. Toss the zucchini with 1 teaspoon salt and place the strainer over a bowl to catch the juices. Allow to drain for 5 to 10 minutes.
  • In a large heavy skillet, saute the shallots in 2 tablespoons olive oil, until they begin to caramelize. Meanwhile squeeze the zucchini to release as much water as possible.
  • Turn the heat up on the shallots, add the dry zucchini to the pan, and saute the zucchini with the shallots for 5 minutes.
  • Add chopped parsley and thyme, and then toss the zucchini with the cheese, reserving 1/4 cup of the cheese for topping.
  • Stuff the tomatoes with the filling, mounding it slightly, and sprinkle with remaining cheese. Place tomato halves in a flameproof baking dish and broil them until the tops are golden. Serve hot.

Nutrition Facts : Calories 321 calorie, Fat 25 grams, SaturatedFat 11.5 grams, Cholesterol 62 milligrams, Sodium 318 milligrams, Carbohydrate 6 grams, Fiber 1 grams, Protein 18 grams, Sugar 3 grams

TOMATO STUFFED ZUCCHINI



Tomato Stuffed Zucchini image

"This is one of our favorite vegetable dishes and a good way to use summer squash," says Marilyn Newcomer of Sun City, California. "It has such a nice Italian flavor that sometimes I double or triple the dish and serve it to company. It can be fixed ahead and warmed up at dinnertime."

Provided by Taste of Home

Categories     Side Dishes

Time 40m

Yield 2 servings.

Number Of Ingredients 6

1 medium zucchini
1 plum tomato, diced
1/3 cup shredded Monterey Jack or Mexican cheese blend
3/4 teaspoon minced fresh parsley
Dash each salt, garlic powder, dried oregano and pepper
1-1/2 teaspoons grated Parmesan cheese

Steps:

  • Cut zucchini in half lengthwise. Scoop out and discard pulp, leaving a 1/4-in. shell. Place zucchini in a saucepan and cover with water. Bring to a boil; cover and cook for 2-4 minutes or until tender. Drain., In a small bowl, combine the tomato, Monterey Jack cheese, parsley, salt, garlic powder, oregano and pepper. Spoon into zucchini shells. Sprinkle with Parmesan cheese. , Place in an 8-in. square baking dish coated with cooking spray. Bake, uncovered, at 350° for 20-25 minutes or until heated through.,

Nutrition Facts : Calories 79 calories, Fat 5g fat (3g saturated fat), Cholesterol 14mg cholesterol, Sodium 259mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 2g fiber), Protein 7g protein.

STUFFED ZUCCHINI WITH TOMATOES AND MOZZARELLA



Stuffed Zucchini with Tomatoes and Mozzarella image

Serve these zucchini boats with garlic-marinated chicken or spicy sausage for an Italian-inspired meal.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Number Of Ingredients 7

Olive oil, for brushing baking sheet
2 medium zucchini
Coarse salt and ground pepper
2 plum tomatoes, halved, seeded, and diced small
1/4 teaspoon chopped fresh oregano leaves
1/4 teaspoon white vinegar
5 ounces fresh mozzarella, torn into 1-inch pieces

Steps:

  • Preheat oven to 400 degrees. Brush a rimmed baking sheet with olive oil. Halve zucchini lengthwise and scrape out seeds. Place, cut side up, on sheet and season with salt and pepper. In a small bowl, combine tomatoes, oregano, and vinegar; season with salt and pepper. Top zucchini with tomato mixture. Bake until zucchini is tender, about 20 minutes.
  • Heat broiler, with rack in top position. Top zucchini with mozzarella. Broil until cheese is brown and bubbling, 1 to 2 minutes; serve immediately.

Nutrition Facts : Calories 128 g, Fat 8 g, Fiber 2 g, Protein 9 g

GARDEN-STUFFED ZUCCHINI BOATS



Garden-Stuffed Zucchini Boats image

Not only are these boats a delightful way to get your veggies, they're basically a one-dish meal that covers all the bases-just grab your favorite garden goodies and add any spices or mix-ins you like. -Janie Zirbser, Mullica Hill, New Jersey

Provided by Taste of Home

Categories     Dinner

Time 1h5m

Yield 3 servings.

Number Of Ingredients 17

3 medium zucchini
3/4 pound ground beef
3/4 cup chopped onion
1/2 cup chopped green pepper
2 garlic cloves, minced
1-1/2 cups water, divided
3/4 cup canned fire-roasted diced tomatoes or chopped fresh tomatoes (with seeds and juices)
1/2 cup chopped roasted sweet red peppers
1/3 cup chopped fresh mushrooms
1/4 cup uncooked ditalini or other small pasta
2 teaspoons minced fresh thyme or 1 teaspoon dried thyme
1/2 teaspoon minced fresh oregano or 1/4 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 cup grated Parmesan cheese
1 cup shredded Italian cheese blend, divided
Pasta sauce, optional

Steps:

  • Preheat oven to 350°. Halve zucchini lengthwise; place cut sides down in an ungreased 13x9-in. baking dish. Bake 10 minutes. When cool enough to handle, scoop out seeds, leaving a 1/4-in. shell., Meanwhile, in a large skillet, cook beef, onion, green pepper and garlic over medium heat 8-10 minutes or until beef is no longer pink, breaking beef into crumbles; drain. Stir in 1 cup water, tomatoes, red peppers, mushrooms, pasta, thyme, oregano, salt and pepper. Cook until mixture is thickened and pasta is al dente, 12-15 minutes. Stir in Parmesan cheese., Spoon mixture into zucchini shells. Place in an ungreased 13x9-in. baking dish; sprinkle with 3/4 cup Italian cheese blend. Pour remaining water into bottom of dish. Bake, covered, 20 minutes. Sprinkle with remaining cheese. Bake, uncovered, until zucchini is tender and cheese is melted, about 5 minutes longer. Serve with pasta sauce if desired.

Nutrition Facts : Calories 489 calories, Fat 24g fat (12g saturated fat), Cholesterol 103mg cholesterol, Sodium 992mg sodium, Carbohydrate 28g carbohydrate (10g sugars, Fiber 4g fiber), Protein 36g protein.

ZUCCHINI BLOSSOMS STUFFED WITH TOMATOES AND PARMESAN



Zucchini Blossoms Stuffed with Tomatoes and Parmesan image

Categories     Cheese     Tomato     Vegetable     Appetizer     Side     Bake     Parmesan     Zucchini     Spring     Bon Appétit     Sugar Conscious     Vegetarian     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 6 to 8 servings

Number Of Ingredients 12

8 tablespoons extra-virgin olive oil
1 large onion, finely chopped
1 cup plain dry breadcrumbs
1 tablespoon chopped fresh thyme
8 ounces ripe plum tomatoes, seeded, finely chopped
1/3 cup freshly grated Parmesan cheese (about 1 ounce)
2 large eggs, lightly beaten
1 garlic clove, minced
3/4 teaspoon salt
1/4 teaspoon ground black pepper
16 baby zucchini with blossoms attached
Lemon wedges

Steps:

  • Preheat oven to 350°F. Coat 15x10x2-inch oval baking dish with 1 tablespoon oil. Heat 5 tablespoons oil in heavy large skillet over medium-high heat. Add onion and sauté until translucent, about 5 minutes. Add breadcrumbs and thyme and stir until breadcrumbs are lightly toasted, about 3 minutes. Transfer to large bowl. Mix in tomatoes, cheese, eggs, garlic, salt and pepper.
  • Fill zucchini blossoms with breadcrumb mixture, using about 2 teaspoons for small blossoms and 1 tablespoon for large blossoms (be careful not to tear blossoms). Sprinkle any remaining breadcrumb mixture over baking dish. Place zucchini atop breadcrumbs in dish. Drizzle remaining 2 tablespoons oil over. (Can be made 8 hours ahead. Cover; chill.)
  • Bake until zucchini are tender, about 30 minutes. Serve with lemon wedges.

STUFFED, BAKED ZUCCHINI WITH TOMATOES AND RICE



Stuffed, Baked Zucchini With Tomatoes and Rice image

This uses about a cup of leftover, cooked rice in addition to tomatoes, garlic, oregano, Parmesan cheese, and cayenne pepper, From a 1986 sisterhood of Temple Beth Ahm called Cooking Up Something Special, This was submitted by Carol Stromeyer.

Provided by Oolala

Categories     Rice

Time 40m

Yield 6 serving(s)

Number Of Ingredients 10

6 zucchini, medium size
1/2 cup butter
1 garlic clove, split
1 onion, medium size, chopped
1 cup rice, cooked
1 cup tomatoes, skins removed, chopped
1/2 teaspoon oregano
1/4 teaspoon cayenne pepper
1 teaspoon salt
1/2 cup parmesan cheese, grated

Steps:

  • Cut the zucchinis in half lengthwise.
  • Cook them in a skillet with a small amount of water until just tender, about 5 minutes.
  • Drain; cool; scoop out seeds.
  • Saute garlic in the hot butter until golden and discard the garlic. To this butter, add the onion and saute until golden.
  • Add tomato, rice, oregano, cayenne, and salt; mix well.
  • Lightly sprinkle the zucchini halves with salt.
  • Fill the zucchini with the mixture and top with grated cheese.
  • Arrange the zucchini in a single layer in a buttered baking dish.
  • Bake, uncovered, at 450 degrees F. for 15 minutes and then brown under broiler.

Nutrition Facts : Calories 334.1, Fat 18.4, SaturatedFat 11.3, Cholesterol 48, Sodium 646, Carbohydrate 36, Fiber 3.3, Sugar 5.1, Protein 8.4

VEGAN STUFFED ZUCCHINI AND TOMATOES



Vegan Stuffed Zucchini and Tomatoes image

Meatless stuffed zucchini and tomatoes.

Provided by Mothersagenda

Categories     Main Dish Recipes     Stuffed Main Dish Recipes     Stuffed Zucchini Recipes

Time 2h10m

Yield 11

Number Of Ingredients 16

7 tomatoes, or more to taste
4 Ronde de Nice zucchini
2 cups uncooked glutinous white rice
2 onions, minced
3 carrots, diced
6 tablespoons extra-virgin olive oil, divided
4 mushrooms, diced
1 bunch parsley, minced
3 tablespoons dried mint
1 tablespoon lemon juice, or to taste
1 ½ teaspoons ground cinnamon
salt and ground black pepper to taste
toothpicks
½ cup warm water, or as needed
2 tablespoons tomato paste
½ teaspoon white sugar

Steps:

  • Preheat oven to 275 degrees F (135 degrees C).
  • Slice tops off tomatoes and zucchini and reserve. Scoop out the core and flesh; reserve.
  • Place the tomato and zucchini flesh, rice, onions, carrots, 5 tablespoons olive oil, mushrooms, parsley, mint, lemon juice, cinnamon, salt, and pepper in a bowl; mix stuffing until well combined.
  • Spoon stuffing into hollowed-out tomatoes and zucchini; cap with their removed tops. Puncture tops with toothpicks to hold caps in place.
  • Arrange stuffed tomatoes and zucchini in a deep casserole dish. Pour in enough warm water to cover the tomato and zucchini. Stir in tomato paste, sugar, and 1 tablespoon olive oil. Season with salt.
  • Bake in the preheated oven until the rice is tender, about 1 1/2 hours.

Nutrition Facts : Calories 237.1 calories, Carbohydrate 37.7 g, Fat 7.9 g, Fiber 3.7 g, Protein 4.5 g, SaturatedFat 1.1 g, Sodium 54.9 mg, Sugar 5.3 g

BAKED ZUCCHINI WITH TOMATOES



Baked Zucchini With Tomatoes image

Provided by Pierre Franey

Categories     easy

Time 45m

Yield 4 servings

Number Of Ingredients 9

3 small zucchini, about 3/4 pound
3 ripe plum tomatoes, about 1/2 pound
Salt and freshly ground pepper to taste
1 medium-size green pepper, cored, seeded and coarsely chopped
1 cup finely chopped onions
1 teaspoon minced garlic
1 tablespoon chopped fresh oregano, or 2 teaspoons dried
2 tablespoons grated Parmesan cheese
3 tablespoons olive oil

Steps:

  • Preheat the oven to 425 degrees.
  • Trim off the ends of the zucchini and core the tomatoes. Cut each into 10 slices. Arrange them with edges slightly overlapping, alternating the zucchini and tomatoes in a baking dish. Sprinkle with salt and pepper.
  • In a bowl, mix well the green pepper, onions, garlic, oregano and cheese.
  • Spread the mixture evenly over the zucchini and tomatoes, and sprinkle with oil.
  • Place in the oven and bake 20 to 25 minutes until the tops are lightly browned.

Nutrition Facts : @context http, Calories 169, UnsaturatedFat 9 grams, Carbohydrate 12 grams, Fat 12 grams, Fiber 3 grams, Protein 5 grams, SaturatedFat 3 grams, Sodium 539 milligrams, Sugar 6 grams

STUFFED BAKED ZUCCHINI



Stuffed Baked Zucchini image

A baked zucchini rind stuffed with a mixture slightly reminiscent of a twice-baked potato or stuffed pepper.

Provided by Rachel Traff

Time 50m

Yield 4

Number Of Ingredients 14

2 large zucchini
2 cups grated Cheddar cheese
1 ½ cups grated potato
1 (8 ounce) package cream cheese, softened
½ cup cubed, cooked chicken
¼ cup sour cream
¼ cup chopped onion
1 clove garlic, chopped
¼ teaspoon ground cumin
¼ teaspoon garam masala
¼ teaspoon ground paprika
¼ teaspoon chili powder
¼ teaspoon ground black pepper
¼ cup crushed crackers

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Bring a large pot of water to a boil.
  • Cut both zucchini in half and scoop out the seeds. Place in the boiling water until soft, 5 to 7 minutes. Remove from the water and set on a baking sheet while preparing stuffing.
  • Mix 1 3/4 cups Cheddar cheese, grated potato, cream cheese, cooked chicken, sour cream, onion, garlic, cumin, garam masala, paprika, chili powder, and pepper together in a bowl. Fill zucchini halves with stuffing. Sprinkle with crushed crackers and sprinkle with remaining Cheddar cheese.
  • Bake in the preheated oven until heated through and cheese is melted, about 20 minutes.

Nutrition Facts : Calories 642.5 calories, Carbohydrate 28.2 g, Cholesterol 140.9 mg, Fat 47.8 g, Fiber 3.8 g, Protein 27.3 g, SaturatedFat 27.6 g, Sodium 686.7 mg, Sugar 5 g

BAKED ZUCCHINI WITH TOMATOES



Baked Zucchini with Tomatoes image

THIS COLORFUL DISH HAS A DISTINCTLY MEDITERRANEAN FLAIR. SERVE WITH SOMETHING SIMPLE- ROAST CHICKEN, FOR EXAMPLE, OR PASTA AND CHEESE.

Provided by Jellyqueen

Categories     Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7

3 medium zucchini
2 medium tomatoes
1 sweet green pepper
1 medium yellow onion
1/2 teaspoon salt
1/8 teaspoon pepper, black
1/4 cup olive oil

Steps:

  • THIS COLORFUL DISH HAS A DISTINCTLY MEDITERRANEAN FLAIR.
  • SERVE WITH SOMETHING SIMPLE- ROAST CHICKEN, FOR EXAMPLE, OR PASTA AND CHEESE.
  • Preheat oven to 400F.
  • Core, seed and chop pepper.
  • Peel and finely chop onion.
  • Trim ends off the zucchini and remove the stem end from the tomatoes.
  • Cut both vegetables into 1/2-inch slices and arrange them in a buttered 1-or 1 1/2-quart baking dish with their edges overlapping slightly, alternating the tomato with zucchini.
  • Scatter the green pepper, onion, salt, and pepper over the slices.
  • Drizzle the oil evenly over the vegetables.
  • Place the dish in the oven and bake, uncovered, about 25 minutes, or until the squash is crisp-tender.
  • YOU CAN SUBSTITUTE YELLOW SQUASH.
  • THIS DISH CAN BE PREPARED AHEAD AND BAKED JUST BEFORE SERVING.

Nutrition Facts : Calories 172.5, Fat 14.2, SaturatedFat 2, Sodium 307.8, Carbohydrate 11, Fiber 3.2, Sugar 7.2, Protein 2.9

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From themediterraneandish.com


BAKED ZUCCHINI WITH TOMATOES AND GOUDA CHEESE
2015-07-09 Preheat the oven to 350°F and line a baking sheet with parchment or spray with cooking spray. Place the tomato slices on a paper towel and sprinkle lightly with salt. Gently press another paper towel on top and allow to sit while you prepare the rest of the ingredients. Slice the zucchini in half.
From melissassouthernstylekitchen.com


EASY BAKED STUFFED ZUCCHINI BOATS RECIPE - HOME & PLATE
2019-08-20 Preheat the oven to 400°F. Slice the zucchini lengthwise, hollow out the flesh and place the zucchini in a 13 x 9“ casserole pan. Chop the zucchini flesh and reserve in a small mixing bowl. Sauté the chorizo and sweet Italian sausage over medium heat until cooked through.
From homeandplate.com


STUFFED ZUCCHINI WITH TOMATO SAUCE - MINERVAHORIO.GR
Put the stuffed zucchinis into the pot and spread all around the tomato sauce. Add the broth and cover the pot with the lid. Simmer over low heat for about 1 hour. Remove the zucchinis from the pot and increase the heat. Cook the tomato sauce until all liquids be absorbed, for about 10 minutes. Taste and add some salt and pepper if needed.
From minervahorio.gr


ROASTED ZUCCHINI AND TOMATOES - FORK IN THE ROAD
2021-07-24 Preheat oven and prep veggies: Preheat oven to 400 degrees F (200 C), then wash and cut vegetables. Slice the ends off of zucchini, then cut into 1/4 inch (1/2 centimeter) slices. Cut cherry tomatoes in half. Season vegetables: Place sliced zucchini and tomatoes on a sheet pan and combine with a drizzle of olive oil.
From forkintheroad.co


STUFFED ZUCCHINI SERVED WITH RICE AND TOMATO SAUCE RECIPE - EAT …
Place the ground beef in a bowl and add 1/4 of the zucchini flesh. Blanch the tomatoes, peel, cut in half and remove the seeds, then finely dice. Mix together with the tomato paste, paprika, salt and pepper. Spread the mixture on the zucchini halves and sprinkle with cheese. Place on a baking sheet lined with parchment paper and bake for about ...
From eatsmarter.com


STUFFED TOMATOES – WIESS COOKS! - RICE UNIVERSITY
4 large beefsteak tomatoes (about 8 ounces each), sliced in half cross-wise; 1/4 cup grated Parmesan cheese; Preheat oven to 400°F. Spray a 9×13 baking dish with Pam. Arrange tomato halves in pan. If your tomatoes are really juice, scoop out some of the flesh containing the juicy-est pulp and seeds. Combine all other ingredients in a small ...
From wiesscooks.rice.edu


TOMATO AND CHEESE STUFFED ZUCCHINI RECIPE - RECIPETIPS.COM
35 mins. Preheat oven to 350 degrees F. Trim ends and cut zucchini lengthwise in half. Using a spoon or melon baller, scoop out seeds to make a trench. Chop seeds and pulp. Place zucchini halves on a parchment paper-lined baking sheet and sprinkle with garlic powder; set aside. Heat oil in a skillet set on medium-high.
From recipetips.com


HOW TO COOK ZUCCHINI STUFFED WITH GROUND BEEF & RICE
Work carefully, taking care to remove as much of the zucchini flesh as possible without tearing the skin. Heat 2 tbsp. vegetable oil in a medium-size skillet. Add 1/2 lb. ground beef and 1/2 tsp. salt and cook on medium-high heat for five to 10 minutes, until well browned. Mix the cooked beef with 1 cup cooked white or brown rice, 1/2 cup ...
From oureverydaylife.com


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