Green Smoothie Muffins Recipes

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GREEN SMOOTHIE MUFFINS



Green Smoothie Muffins image

I've done the green juicing thing for a while. I thought these little gems looked so healthy for the grandkids. I used white whole-wheat flour in place of the all-purpose flour. I baked them in mini-muffin pans for about 15 minutes. This recipe made 5 dozen mini muffins. The recipe was found on Dr. Joe's Health Blog.

Provided by ohgal

Categories     Quick Breads

Time 30m

Yield 14 muffins, 14 serving(s)

Number Of Ingredients 10

3 ripe bananas (or overripe)
8 strawberries
2 cups Baby Spinach, packed down as much as possible
1 1/2 cups whole wheat flour
3/4 cup sugar (or 3/4 cup honey plus 1/4 cup extra flour)
1 egg
1/4 cup canola oil or 1/4 cup coconut oil
1 teaspoon baking soda
1 teaspoon cinnamon
1/4 teaspoon salt

Steps:

  • First, you want to preheat your oven to 350 degrees.
  • Peel the 3 bananas, and put them into a blender along with the spinach and strawberries and puree them.
  • Take a medium size bowl and combine the flour, sugar, egg, canola oil, baking soda, cinnamon and salt, and lightly mix them all together.
  • Take the puree of the fruit and spinach and pour it into the bowl with the other ingredients, and mix them all together well.
  • Get out a muffin pan, and place paper or silicone muffin cups in the muffin pan (this recipe makes about 14 muffins).
  • Spoon the banana smoothie muffin batter into the muffin pan, filling each cup about three quarters full.
  • Place them in the oven and let them bake for about 20 to 30 minutes, or until you can insert a toothpick and it comes out clean.
  • Once the muffins are done, allow them to cool for a few minutes and enjoy your healthy snack!

Nutrition Facts : Calories 150.8, Fat 4.7, SaturatedFat 0.5, Cholesterol 13.3, Sodium 140.6, Carbohydrate 26.6, Fiber 2.4, Sugar 14.2, Protein 2.6

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