Green Tea Recipe Dr Oz Metabolism Booster
DR. OZ'S TANGERINE WEIGHT-ORADE
This is Dr. Oz's recipe for a powerful metabolism-boosting drink. According to Dr. Oz, green tea is shown to boost metabolism 12% by drinking just one cup; tangerine contains a chemical composition that increases sensitivity to insulin and stimulates genes that help to burn fat, and mint is a calorie-free flavor enhancer. Drink 1 pitcher daily for maximum metabolism-boosting results. I believe this can't hurt and can only promote good health. 5/2/13 Again, the recipe is meant to be a metabolism booster and because it's not loaded with sugar or sugar substitutes it will not be a sweetened drink. It's aim is health benefits and hoped it will judged as such.
Provided by gailanng
Categories Beverages
Time P1D
Yield 8 cups
Number Of Ingredients 3
Steps:
- Place brewed green tea and remaning ingredients into a pitcher and refrigerate overnight.
- Drink 1 pitcher daily for maximum metabolism-boosting results.
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- Check Your Metabolism. To begin, you need to figure out your metabolic rate based on your age, height, weight and activity level. This data will help determine how may calories your body can consume before you actually start putting on weight.
- Cut 100 Calories a Day. When you diet aggressively and make drastic cuts in your daily calorie intake, your body panics, signaling starvation mode; this actually slows metabolism.
- Add Protein. If you want a faster metabolism, think protein. Here's why: Your body burns twice as many calories by digesting proteins than it does when digesting carbs.
- Eat Every 3 Hours. Here's a surprising fact about metabolism: If you eat more often, you'll speed it up. Make sure to eat regularly, which means three meals a day, plus two healthy snacks.
- Drink 3 Iced Drinks a Day: Iced Coffee, Green Tea or Water. Coffee and green tea contain caffeine, a substance that naturally steps up metabolism.
- Take Zinc. Zinc reduces hunger by increasing your level of leptin, a key hormone that alerts the body when you're full so you won't keep eating when you're no longer hungry.
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