GREENS AND GRAINS SCRAMBLE
This is the breakfast Sam and I probably eat most often regardless of the season. In truth, it's usually a dish we whip up as a late breakfast on weekdays when we're both working from home and most emails have been returned. It's wonderfully versatile and allows you to use up any leftover grains you have from previous meals, folding in leafy greens for a bit of color. In that sense, think of it more as a template rather than a hard-and-fast approach. Any leafy greens and most grains will work, although I veer away from small, delicate grains like amaranth because they can get lost in the dish.
Provided by Megan Gordon
Categories Egg Leafy Green Breakfast Brunch Sauté Vegetarian Quick and Healthy Sugar Conscious Pescatarian Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 2, heartily
Number Of Ingredients 12
Steps:
- In a large bowl, whisk together the eggs, milk, and kosher salt; set aside. Heat 1 tablespoon of the olive oil in a sauté pan over medium heat. Add the green onion and garlic and sauté until soft, 1 to 2 minutes. Add the greens, grains, and remaining 1 tablespoon olive oil and sauté until the greens are wilted and the grains are warmed through, 3 to 5 minutes.
- Decrease the heat to low and pour in the egg mixture, gently stirring to comingle them with the greens and grains. Continue stirring until they're softly scrambled, 2 to 3 minutes. Remove from the heat, stir in the chives, and season with pepper.
- Serve hot with a sprinkling of flaky salt on top, and crusty bread, toasted English muffins, or warm corn tortillas alongside.
GREEN GODDESS GRAIN BOWL
Green goddess dressing perks up the grains in this grain bowl, filled to the brim with all the green veggies. Tarragon gives it its herbaceous kick.
Provided by Katherine Sacks
Categories No Meat, No Problem Grains Broccoli Sugar Snap Pea Yogurt Herb Cucumber Avocado Tarragon Seed Dinner Vegetarian Egg
Yield 4 servings
Number Of Ingredients 15
Steps:
- Preheat oven to 375°F. Toss broccoli with 2 Tbsp. oil, 1/4 tsp. salt, and 1/4 tsp. pepper on a rimmed baking sheet and roast until charred and tender, 15-20 minutes.
- Meanwhile, bring a medium pot of water to a boil. Add eggs, cover, and cook 7 minutes. Transfer to a bowl of ice water (keep cooking water boiling) and let cool. Peel eggs.
- Add sugar snap peas to boiling water and cook until bright green and just slightly tender, 1-2 minutes. Transfer to bowl with ice water.
- Purée yogurt, garlic, lemon juice, 1 cup herbs, 1 1/2 tsp. salt, and 1/2 tsp. pepper in a food processor until smooth.
- Toss grains, 1/2 cup dressing, and 1/4 tsp. salt in a large bowl. Divide among serving bowls. Wipe out large bowl, then toss broccoli, snap peas, cucumbers, baby greens, and remaining 1 Tbsp. oil, 1/4 tsp. salt, and 1/4 tsp. pepper in bowl. Divide among serving bowls. Top with avocado slices, pumpkin seeds, and remaining 2 Tbsp. herbs. Slice eggs in half and add to bowls. Serve remaining dressing alongside for drizzling.
TUSCAN OVEN GRAINS AND GREENS
Marjorie Farr, Silver Spring, Md. Use fresh spinach in this dish - frozen will not do. A sprinkle of parsley before serving adds a fresh touch.
Yield makes 4 servings
Number Of Ingredients 12
Steps:
- 1. Place oil in a 10- or 12-inch skillet over medium heat. Add sausage and cook, breaking up clumps, until no longer pink. Add spinach, escarole and garlic. Cook, stirring, until greens are wilted, 2 to 3 minutes; reserve.
- 2. Place the broth and oregano in a medium-sized saucepan and bring to a boil; reserve.
- 3. Preheat oven to 350°F. Place pasta in the bottom of a 10- to 12-cup covered casserole. Spoon reserved sausage and greens over pasta. Scatter rice and barley over greens. Stir in reserved broth; bring to a boil. Remove from heat, cover and bake until pasta and grains are tender and most of the liquid is absorbed, about 30 minutes. Remove from oven, add parsley and stir well. Serve immediately with cheese, if desired.
More about "greens grains recipes"
24 OF OUR BEST WHOLE GRAIN RECIPES FOR EVERY MEAL - BETTER HOMES …
From bhg.com
Estimated Reading Time 3 mins
- Chickpea and Freekah Salad. Power Grain: Freekah. Freekah is a quick-cooking whole grain that is roasted, giving it a slightly nutty, smoky flavor.
- Whole Grain Panzanella. Power Grain: Whole Wheat. Panzanella is an Italian tomato salad typically made with white bread. This fresh, healthier twist swaps in whole wheat bread, which contains more whole grains to keep you fuller longer.
- Winter Bulgur Salad with Olive Dressing. Power Grain: Bulgur. Thanks to the addition of bulgur, this whole-grain recipe is hearty enough to become a meal on its own.
- Pumpkin Flaxseed Chocolate Breakfast Bars. Power Grains: Flaxseed, Oats. Any breakfast that includes chocolate is a win in my book. These pumpkin bars made with nutritious ingredients such as flaxseed, whole-grain oats, and banana are the perfect way to start the day.
- Quick Pork-and-Vegetable Fried Brown Rice. Power Grain: Brown Rice. Sure, you could order takeout, but we think this homemade fried rice is even better.
EASY AND HEALTHY GREENS AND GRAINS SIDE DISH RECIPE
Web Oct 30, 2020 This healthy side dish of greens and grains recipe is a great addition to any family meal and is the perfect pot luck dish to bring to the party. 5 from 1 vote Print Recipe Pin Recipe Prep Time 5 mins Cook …
From hearthandvine.com
From hearthandvine.com
79 GREEN VEGETABLE RECIPES FOR SOUPS, SALADS, SAUTéS, AND MORE
Web Jan 6, 2022 Crispy Sheet-Pan Broccoli Let's start our list of green vegetable recipes with the simplest of them all. Throw some broccoli florets on a sheet pan, and you'll wind up with vegetables that are...
From epicurious.com
From epicurious.com
GREENS AND GRAINS SOUP – LEITE'S CULINARIA
Web Mar 16, 2015 Add the chicken stock or vegetable broth plus the drained, cooked grains and bring almost to a boil. Add the greens (stalks and leaves), stir to combine, and cook until the greens are wilted and tender, …
From leitesculinaria.com
From leitesculinaria.com
EASY GREENS AND GRAINS BOWL - EATING BIRD FOOD
Web Apr 10, 2020 Greens and Grains Bowl By: Brittany Mullins Dinner doesn’t get much simpler than this greens and grains bowl. Made with kale, carrots, mushrooms and …
From eatingbirdfood.com
5/5 (5)Total Time 25 minsCategory Lunch/DinnerCalories 266 per serving
From eatingbirdfood.com
5/5 (5)Total Time 25 minsCategory Lunch/DinnerCalories 266 per serving
- Add oil to a large skillet. Add onion, garlic and ginger and cook for 5 minutes or until onion is translucent and fragrant.
- Add the carrots and mushrooms and cook for another 5 minutes. Add coconut aminos and toss.
- Add kale to the skillet in batches until it wilts down. Add in rice and toss together, until it’s warm throughout, about 3-4 minutes. Taste, season with salt and pepper if needed and serve. I like it with sriracha.
SUPER NOURISHING BEANS & GREENS - MINIMALIST BAKER RECIPES
Web Dec 29, 2022 Instructions. In a Dutch oven or a large rimmed skillet with a lid, heat the oil over medium heat. Once hot, add the shallot and sauté for 1-2 minutes, until fragrant and …
From minimalistbaker.com
From minimalistbaker.com
SUPER GREEN GRAIN SALAD WITH WALNUT DRESSING - DISHING OUT HEALTH
Web Dec 29, 2021 Step 1: Cook and Cool Grains. Bring a medium pot of generously salted water to a boil. Add grains, reduce heat, and simmer, uncovered, until al dente (about 35 …
From dishingouthealth.com
From dishingouthealth.com
25 HEALTHY GRAIN BOWL RECIPES AND IDEAS - INSANELY GOOD
Web Jul 13, 2022 20+ Easy and Healthy Grain Bowls for Lunch and Dinner 1. Roasted Veggie Grain Bowl This grain bowl is fully loaded with fantastic roasted veggies. Between the …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
SPRING GREENS RECIPES | BBC GOOD FOOD
Web Spring greens spanakopita 6 ratings Combine seasonal spring greens with creamy ricotta and fresh herbs, then wrap them in crisp filo pastry. Eating your greens has never been …
From bbcgoodfood.com
From bbcgoodfood.com
RECIPE: SUPER GRAINS AND GREENS | WHOLE FOODS MARKET
Web Heat oil in a large, deep saucepan over medium heat. Add onion and garlic; cook, stirring frequently until golden, about 5 minutes. Add grains and cook, stirring until lightly …
From wholefoodsmarket.com
From wholefoodsmarket.com
THREE GREEN BEAN AND BULGUR SALAD RECIPE | EPICURIOUS
Web 2 days ago Step 3. Meanwhile, fill a medium pot with water and bring to a boil. Prepare an ice water bath with a strainer that fits in the bowl. Cook 4 oz. shelled fava beans, fresh or …
From epicurious.com
From epicurious.com
11 GREEN SMOOTHIE RECIPES THAT ACTUALLY TASTE GOOD - EAT THIS …
Web May 8, 2023 This green smoothie recipe uses kale, peach, yogurt, and almond milk as the base, and it calls for option toppings of ginger, honey, and almonds. The sweetness of …
From eatthis.com
From eatthis.com
SCRAMBLED EGGS WITH GREENS & GRAINS | COOK FOR YOUR LIFE
Web Directions . In a saute pan, heat 1 tablespoon of olive oil over medium heat. Add the scallions and cook for 3 minutes. Add the greens, sprinkle with salt and cook, until wilted.
From cookforyourlife.org
From cookforyourlife.org
10 RECIPES WITH GREENS AND GRAINS - FOOD52
Web Mar 23, 2015 Scallion and Coconut Rice with Pork by gingerroot Farro with Roasted Sweet Potato, Kale and Pomegranate Seeds by Ann S Kale Tabbouleh by lisina Aristotelian …
From food52.com
From food52.com
50 WAYS TO GET MORE LEAFY GREENS IN YOUR LIFE - TASTE OF HOME
RECIPE: BUILD YOUR OWN GRAIN BOWL | ANYTIME FITNESS
Web May 5, 2023 Fill the bottom of your bowl with your preferred grains, warmed. Add proteins and vegetables. If you’re enjoying your bowl right away, drizzle with your chosen sauce, …
From anytimefitness.com
From anytimefitness.com
GREENS RECIPES
Web Greens Recipes With 2,920+ ways to cook and eat leafy greens, you'll surely find a favorite recipe for spinach, collards, beet greens, arugula, chard, kale, escarole, endive, and …
From allrecipes.com
From allrecipes.com
25 GREAT GRAIN SALAD RECIPES - TASTE OF HOME
Web May 6, 2019 25 Great Grain Salad Recipes Grace Mannon Updated: Feb. 25, 2022 Green salads are awesome, but grain salads are even better. These grain salad …
From tasteofhome.com
From tasteofhome.com
GREEN OLIVE FETA GRAIN SALAD - SIMPLY DELICIOUS
Web May 12, 2023 Once cooked, allow to cool to room temperature. Transfer the cooked grains to a large mixing bowl then add the chopped cucumber and feta cheese. Add the olives …
From simply-delicious-food.com
From simply-delicious-food.com
SAUTéED BEET GREENS RECIPE (WITH GARLIC AND LEMON) | KITCHN
Web Nov 12, 2021 Add the beet stems, garlic, and 1/4 teaspoon red pepper flakes, and sauté until the stems fade in color and are almost tender and the garlic is fragrant, 6 to 8 …
From thekitchn.com
From thekitchn.com
GREENS & GRAINS: THE SALAD RECIPE THAT HAS WON OUR HEARTS
Web Feb 13, 2014 We found you 10 great ways to get started below, but let us know your favorite greens and grains combination in the comments! 1 Radish And Pecan Grain …
From huffpost.com
From huffpost.com
GREENS AND GRAINS SCRAMBLE RECIPE | COOKING CHANNEL
Web Directions In a large bowl, whisk together the eggs, milk, and kosher salt; set aside. Heat 1 tablespoon of the olive oil in a saute pan over medium heat. Add the green onion and …
From cookingchanneltv.cel29.sni.foodnetwork.com
From cookingchanneltv.cel29.sni.foodnetwork.com
CHEESY GREENS AND GRAINS CASSEROLE - BETTER HOMES & GARDENS
Web Dec 30, 2019 Preheat oven to 375°F. Grease a 3-qt. rectangular baking dish. In a 5- to 6-qt. pot cook potato, onion, and garlic in hot oil over medium 6 to 8 minutes or until …
From bhg.com
From bhg.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love