Grilled Broccoli Rabe Recipes

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GRILLED BROCCOLI RABE RECIPE



Grilled Broccoli Rabe Recipe image

Broccoli rabe is grilled and tossed with red pepper flakes and a lemon vinaigrette.

Provided by Carrie Vasios Mullins

Categories     Side Dish     Sides

Time 25m

Yield 4

Number Of Ingredients 5

1 pound broccoli rabe, washed and trimmed
2 teaspoons salt
2 tablespoons olive oil, divided
1 teaspoon red pepper flakes
3 teaspoons fresh lemon juice

Steps:

  • Place broccoli rabe in a large bowl. Toss with salt and one tablespoon olive oil. Let stand for 10 minutes.
  • Preheat a grill to medium heat. Place broccoli in grill basket and put on grill. Grill until stems are crisp yet tender and leaves begin to char, about 3 1/2 minutes per side.
  • In a small bowl, whisk together remaining one tablespoon olive oil and lemon juice.
  • Remove broccoli from grill basket and place back in the large bowl. Toss with lemon vinaigrette and red pepper flakes. Serve immediately.

Nutrition Facts : Calories 87 kcal, Carbohydrate 4 g, Cholesterol 0 mg, Fiber 3 g, Protein 4 g, SaturatedFat 1 g, Sodium 1095 mg, Sugar 1 g, Fat 7 g, ServingSize serves 4, UnsaturatedFat 0 g

GRILLED BROCCOLI RABE



Grilled Broccoli Rabe image

Broccoli rabe, also called rapini, is known for its slightly bitter and peppery taste. Blanching it before grilling helps tone down the bitterness. Squeeze lemon wedged over top when serving, if desired. It is excellent served alongside grilled Italian sausages and thick crusty bread.

Provided by France C

Categories     Side Dish     Vegetables

Time 25m

Yield 4

Number Of Ingredients 5

1 bunch broccoli rabe, trimmed and rinsed
1 tablespoon olive oil
1 tablespoon lemon juice
¼ teaspoon crushed red pepper flakes
salt to taste

Steps:

  • Bring a large pot of salted water to a boil. Set up an ice bath nearby. Place half of the broccoli rabe into the boiling water and cook for 1 minute, then remove with tongs to the ice bath to stop cooking. Repeat with remaining broccoli rabe. Place broccoli rabe into a large colander to drain.
  • Preheat an outdoor grill for medium-low heat, and lightly oil grate.
  • Whisk together olive oil, lemon juice, crushed red pepper flakes, and salt in a small bowl. Toss drained broccoli rabe with oil mixture, then place onto hot grate.
  • Grill, turning occasionally, until thick stems have softened, 8 to 10 minutes. Remove thinner leafy pieces as they become done to prevent burning. Remove to a serving platter.

Nutrition Facts : Calories 48.1 calories, Carbohydrate 3.1 g, Fat 3.4 g, Fiber 1.6 g, Protein 2 g, SaturatedFat 0.5 g, Sodium 55.6 mg, Sugar 0.8 g

GRILLED BROCCOLI RABE WITH GRILLED PEPPER RELISH



Grilled Broccoli Rabe with Grilled Pepper Relish image

Provided by Bobby Flay

Categories     side-dish

Time 40m

Yield 4 to 6 servings

Number Of Ingredients 9

3 bell peppers (orange, red and yellow, or all one color)
Canola oil, for brushing
Salt and freshly ground black pepper
2 large cloves garlic
3 tablespoons extra-virgin olive oil, plus more for drizzling
3 tablespoons red wine vinegar
2 tablespoons chopped fresh basil
2 tablespoons chopped fresh flat-leaf parsley
2 bunches broccoli rabe, woody stems trimmed

Steps:

  • Heat the grill to high; if using charcoal, wait until the coals are ashed over and glowing.
  • Brush the peppers with canola oil, season with salt and pepper and grill, covered, turning occasionally, until charred on all sides and tender, about 10 minutes. Transfer to a bowl, cover tightly with plastic wrap, and let steam and soften for 15 minutes. Keep the grill at high heat.
  • While the peppers steam, smash the garlic cloves, sprinkle with salt, and use the blade of your knife to work the garlic to a puree. Transfer to a bowl and add the olive oil, vinegar, basil, parsley and salt and pepper. Peel, seed and dice the peppers and add them to the bowl. Taste and season as needed. Let the relish sit at room temperature while you cook the broccoli rabe.
  • Bring a large pot of salted water to a boil. Add the broccoli rabe, cook for 2 minutes, then immediately plunge it into an ice water bath. Drain until almost dry but still slightly damp (a little bit of water helps the rabe steam on the grill). Brush the rabe with canola oil and season with salt and pepper. Grill the broccoli rabe until crisp-tender and slightly charred on both sides, about 1 minute per side. Transfer to a platter, top with the pepper relish and drizzle with a bit of olive oil.

GRILLED BROCCOLI RABE



Grilled Broccoli Rabe image

Provided by Anne Burrell

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 4

1 bunch broccoli rabe, tough, thick lower stems removed
Extra-virgin olive oil
Kosher salt
Pinch crushed red pepper

Steps:

  • Immerse the broccoli rabe in water and let soak for 10 minutes.
  • Preheat a grill to medium.
  • Remove the broccoli rabe from the water but DO NOT shake off the excess. Toss with some olive oil, salt and crushed red pepper and lay in an even single layer on the grill. Cook until the rabe starts to lightly char and become tender, 3 to 4 minutes per side. If it starts to char a little too quickly, drizzle or spray a few drops of water on it.
  • Serve hot or at room temperature.

BROCCOLI RABE



Broccoli Rabe image

Provided by Martha Stewart

Categories     Food & Cooking     Dinner Recipes     Dinner Side Dishes

Number Of Ingredients 5

Coarse salt
1 bunch broccoli rabe, well-washed and trimmed
2 tablespoons olive oil
2 garlic cloves, thinly sliced
1/4 teaspoon crushed hot-red pepper flakes

Steps:

  • Bring 1 inch of salted water to a boil in a large straight-sided skillet. Add broccoli rabe, and cook until bright green, 2 to 3 minutes.
  • Use a slotted spoon or tongs to remove broccoli rabe from pan. Drain water from skillet. Add oil (be careful as it may spatter), garlic, and pepper flakes, and heat briefly. Return broccoli rabe to pan, and cook, tossing to combine, about 1 minute. Serve hot or at room temperature.

GRILLED BROCCOLI



Grilled Broccoli image

I started using this grilled broccoli recipe in 1987 when I began cooking light. It's been a favorite side dish ever since. With its lemon and Parmesan flavors, it once took second place in a cooking contest. -Alice Nulle, Woodstock, Illinois

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 7

6 cups fresh broccoli spears
2 tablespoons plus 1-1/2 teaspoons lemon juice
2 tablespoons olive oil
1/4 teaspoon salt
1/4 teaspoon pepper
3/4 cup grated Parmesan cheese
Optional: Grilled lemon slices and red pepper flakes

Steps:

  • Place broccoli in a large bowl. Combine lemon juice, oil, salt and pepper; drizzle over broccoli and toss to coat. Let stand for 30 minutes. , Toss broccoli; drain broccoli, discarding marinade. Place cheese in a small shallow bowl. Add broccoli, a few pieces at a time, toss to coat., Prepare grill for indirect heat using a drip pan. Place broccoli over drip pan on an oiled grill rack. Grill, covered, over indirect medium heat for 8-10 minutes on each side or until crisp-tender. If desired, garnish with grilled lemon slices and red pepper flakes.

Nutrition Facts : Calories 107 calories, Fat 8g fat (3g saturated fat), Cholesterol 8mg cholesterol, Sodium 304mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges

GRILLED BROCCOLI RABE WITH SALSA ROSSA RECIPE



Grilled Broccoli Rabe with Salsa Rossa Recipe image

Provided by á-4084

Number Of Ingredients 17

SALSA ROSSA:
1 cup sun-dried tomatoes (not oil-packed)
Pinch crushed red pepper
1 roasted red bell pepper, chopped
1/4 cup pickled hot peppers, finely chopped, plus 1/4 cup brine from the jar
3 tablespoons red wine vinegar
1/2 cup extra-virgin olive oil
1 teaspoon dried oregano
1 teaspoon sugar
Kosher salt
Pepper
BROCCOLI RABE:
1 pound broccoli rabe, trimmed
2 tablespoons extra-virgin olive oil
Kosher salt
Pepper
Shaved Pecorino Sardo, for serving

Steps:

  • Salsa Rossa: In a saucepan, boil 1 cup of water. Remove from the heat. Add the tomatoes and crushed red pepper. Let stand until the tomatoes are softened, 15 minutes. Transfer the tomatoes and their liquid to a blender. Add the roasted pepper, pickled peppers, brine and vinegar and puree until very smooth. With the machine on, gradually add the olive oil until incorporated. Transfer to a bowl and stir in the oregano and sugar. Season with salt and black pepper. Broccoli rabe: Set up an ice bath. In a large saucepan of salted boiling water, blanch the broccoli rabe for 2 minutes. Transfer to the ice bath. Drain and pat dry. Light a grill or preheat a grill pan. In a bowl, toss the broccoli rabe with the oil; season with salt and pepper. Grill over high heat, turning once, until lightly charred, 4 minutes. Serve with the Salsa Rossa and pecorino.

GRILLED HAM-AND-BROCCOLI-RABE SANDWICHES



Grilled Ham-and-Broccoli-Rabe Sandwiches image

A few tweaks transform the old-school grilled ham and cheese.

Provided by Martha Stewart

Categories     Pork Recipes

Time 1h

Number Of Ingredients 10

1 bunch broccoli rabe, trimmed
Coarse salt
1 tablespoon extra-virgin olive oil
1 clove garlic, thinly sliced
2 tablespoons plus 2 teaspoons fig jam
8 slices best-quality white bread
1 tablespoon plus 1 teaspoon Dijon mustard
8 ounces fontina, thinly sliced
8 ounces sliced ham
Unsalted butter, room temperature, for brushing

Steps:

  • Blanch broccoli rabe in batches in a pot of salted boiling water until just tender, about 2 minutes. Drain.
  • Heat oil in a large skillet over medium heat. Add garlic; cook, stirring, 30 seconds. Add broccoli rabe; cook, stirring, 2 minutes. Season with salt. Let cool slightly, then finely chop.
  • For each sandwich, spread 2 teaspoons jam on one bread slice and 1 teaspoon mustard on another. Layer one slice with cheese, broccoli rabe, and ham, dividing evenly. Close sandwich; brush each side with butter.
  • Heat a large cast-iron skillet over medium heat. Cook sandwiches in batches until golden brown, flipping once, about 3 minutes a side. Serve immediately.

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