GRILLED BRUSSELS SPROUTS
These grilled Brussels sprouts are charred on the grill then tossed with a simple, balanced honey-lemon dressing with a hint of garlic.
Provided by Jasmine Smith
Categories Healthy Brussels Sprouts Recipes
Time 20m
Number Of Ingredients 7
Steps:
- Combine Brussels sprouts, garlic, salt, pepper and 1 tablespoon oil in a medium bowl; toss until the Brussels sprouts are fully coated.
- Preheat grill to medium-high (400-450°F). Coat a metal grilling basket with cooking spray. Arrange the Brussels sprouts in a single layer in the basket. Place the basket on the grill rack; grill, covered and tossing occasionally, until the Brussels sprouts are tender and charred in spots, 8 to 10 minutes.
- Whisk lemon juice, honey and the remaining 1 1/2 tablespoons oil in a medium bowl. Add the grilled Brussels sprouts and toss to combine.
Nutrition Facts : Calories 97 calories, Carbohydrate 8 g, Fat 6 g, Fiber 3 g, Protein 3 g, SaturatedFat 1 g, Sodium 310 mg, Sugar 2 g
GRILLED BRUSSELS SPROUTS
Steps:
- Heat a grill to medium.
- Cut off the stem end of the Brussels sprouts and remove any yellowing outer leaves. Place the Brussels sprouts into a large, microwave safe mixing bowl and heat in the microwave on high for 3 minutes. Add the olive oil, garlic, mustard, paprika and salt and toss to combine. Allow the sprouts to cool until you can handle them. Skewer 4 to 5 Brussels sprouts onto each metal skewer with the stem ends facing in the same direction, leaving at least 1/2-inch in between each sprout. Place the skewers onto the grill with stem end closest to the flame. Cover and cook for 5 minutes. Turn the skewers over and continue to cook for another 5 minutes. Serve as is or for additional flavor, remove the sprouts from the skewers, return them to the original mixing bowl and toss with any of the remaining oil and garlic mixture before serving.
Nutrition Facts : Calories 126 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 509 milligrams, Carbohydrate 11 grams, Fiber 5 grams, Protein 4 grams, Sugar 2 grams
GRILLED BRUSSELS SPROUTS
I grill anything and just tried this recipe one night for a change. Works great on your indoor plug-in, lean-mean grill also. These are great with a wasabi dipping sauce (half wasabi paste and half sour cream).
Provided by CHEF CLAY
Categories Side Dish Vegetables Brussels Sprouts
Time 20m
Yield 8
Number Of Ingredients 6
Steps:
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Brush butter over Brussels sprouts and season with garlic powder, black pepper, and seasoned salt.
- Place sprouts on the preheated grill and cook until tender and grill marks appear, about 10 minutes. Squeeze lime juice over sprouts before removing from grill.
Nutrition Facts : Calories 54.8 calories, Carbohydrate 6.4 g, Cholesterol 7.6 mg, Fat 3.1 g, Fiber 2.4 g, Protein 2.1 g, SaturatedFat 1.9 g, Sodium 63.8 mg, Sugar 1.5 g
GRILLED BRUSSELS SPROUTS AND BACON
This festive side dish is the perfect excuse to use your grill in the middle of winter.
Provided by Food Network Kitchen
Categories side-dish
Time 55m
Yield 6 to 8 servings
Number Of Ingredients 9
Steps:
- Preheat a grill for cooking over medium heat. Lightly oil the grill grates.
- Place the Brussels sprouts in a large bowl. Drizzle with olive oil to coat and sprinkle with salt and pepper, then scatter the bacon pieces on top. Cover tightly with plastic wrap; make a small slit in the center with the tip of a paring knife to vent excess steam. Microwave on high, 4 minutes; toss, re-cover, and cook until the sprouts are mostly tender with a little bit of resistance when pierced with a paring knife, 3 to 4 minutes more.
- When cool enough to handle, thread the sprouts through the skewers with single bacon pieces between them, leaving a little space between each piece. (There will be more sprouts than bacon.) Place the skewers on the grill. Cover and cook, 5 minutes, then flip and cook, covered, until the sprouts are lightly charred and tender and the bacon is browned and crisp at the edges, 5 to 6 minutes more.
- Meanwhile, whisk together the red wine vinegar, mustard, honey, garlic, 1 teaspoon salt and 1/4 teaspoon ground black pepper in a bowl large enough to hold all the Brussels sprouts. Still whisking, drizzle in 1/3 cup of olive oil.
- Remove the skewers from the grill and remove the sprouts and bacon from the skewers while still hot; add to the large bowl of vinaigrette. Add half of the chopped hazelnuts. Toss gently to coat. Transfer to a serving plate and sprinkle with remaining hazelnuts and parsley leaves. Serve warm or at room temperature.
GRILLED BRUSSELS SPROUTS
During a beach vacation, in an effort to cook our entire meal outside on the grill, I made our not-so-simple veggie choice into a simple grilled side dish. For spicier sprouts, season with red pepper flakes -Tiffany Ihle, Bronx, New York
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large saucepan, place a steamer basket over 1 in. of water. Bring water to a boil. Place Brussels sprouts in basket. Reduce heat to maintain a simmer; steam, covered, until crisp-tender, 4-6 minutes. Cool slightly; cut each sprout in half., Cut red pepper and onion into 1-1/2-in. pieces. On 4 metal or soaked wooden skewers, alternately thread Brussels sprouts, red pepper and onion. Mix salt, garlic powder and pepper. Brush vegetables with oil; sprinkle with salt mixture. Grill, covered, over medium heat or broil 4 in. from heat until vegetables are tender, 10-12 minutes, turning occasionally.
Nutrition Facts : Calories 84 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 316mg sodium, Carbohydrate 11g carbohydrate (4g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges
GRILLED SAVORY BRUSSELS SPROUTS
I LOVE brussels sprouts and this is a simple and yummy way to prepare them during the warm months. My friend Richard makes grilled cabbage with just butter and seasoning salt and this recipe is a twist of his masterpiece. Plan 5 brussels sprouts for each person.
Provided by januarybride
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Cut brussels sprouts in half.
- Place sprouts in the middle of a large piece of aluminum foil (to make a packet for grilling). I usually put 10 sprouts in each packet.
- Dot butter over the sprouts, then sprinkle with the seasoning salt, bacon and garlic powder.
- Drizzle small amount of olive oil over the top and close up the foil packet (making sure you pull up all of the sides so that the butter does not leak out during cooking).
- Grill packets for 10 minutes over medium-high heat.
- After cooking is complete, place the veggies in a bowl and mix them up so that the butter/flavorings coat all the tasty brussels sprouts.
Nutrition Facts : Calories 122.3, Fat 9.8, SaturatedFat 5.8, Cholesterol 23.9, Sodium 110.8, Carbohydrate 7.8, Fiber 2.8, Sugar 1.8, Protein 3
GRILLED BRUSSELS SPROUTS
This recipe is from my friend Katie I asked around for ways to cook brussels sprouts on the grill. She came back with the great way to roast these savory veggies. It's a quick easy recipe.
Provided by Jena Lewis
Categories Vegetable
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 3
Steps:
- Skewer the sprouts
- drizzle with the Olive Oil
- liberally cover the sprouts with thyme.
- Grill until outside leaves are dark brown.
Nutrition Facts : Calories 101.1, Fat 7.3, SaturatedFat 1.1, Sodium 24, Carbohydrate 8.2, Fiber 3, Sugar 2, Protein 2.9
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