Grilled Cajun Green Beans Recipes

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GRILLED CAJUN GREEN BEANS



Grilled Cajun Green Beans image

Make and share this Grilled Cajun Green Beans recipe from Food.com.

Provided by sheepdoc

Categories     Cajun

Time 25m

Yield 4 , 4 serving(s)

Number Of Ingredients 3

1 lb fresh green beans, trimmed and washed
1/2 teaspoon cajun seasoning
1 tablespoon butter

Steps:

  • Place beans in center of double thick 18" square of heavy duty foil.
  • Dot with butter and sprinkle with cajun seasoning.
  • Fold in and seal edges of foil over beans to make a packet.
  • Grill over medium heat about 10 minutes per side.

Nutrition Facts : Calories 60.6, Fat 3.1, SaturatedFat 1.9, Cholesterol 7.6, Sodium 32.1, Carbohydrate 7.9, Fiber 3.1, Sugar 3.7, Protein 2.1

GRILLED GREEN BEANS



Grilled Green Beans image

I cook almost everything outdoors, including green beans. I prepare this snappy side dish while the entree is cooking. The recipe has won over my picky eaters. -Carol Traupman-Carr, Breinigsville, Pennsylvania

Provided by Taste of Home

Categories     Side Dishes

Time 35m

Yield 4 servings.

Number Of Ingredients 5

1 pound fresh green beans, trimmed
2 tablespoons butter
1 small shallot, minced
1 garlic clove, minced
1/2 cup grated Parmesan cheese

Steps:

  • In a 6-qt. stockpot, bring 4 quarts water to a boil. Add beans; cook, uncovered, just until crisp-tender, 2-3 minutes. Remove beans and immediately drop into ice water., In a small skillet, melt butter over medium-high heat. Add shallot; cook and stir until lightly browned, 2-3 minutes. Add garlic; cook 30 seconds longer. Remove from heat. Drain beans and pat dry., In a large bowl, combine beans, shallot mixture and cheese; toss to coat. Transfer to a piece of heavy-duty foil (about 18 in. square) coated with cooking spray. Fold foil around beans, sealing tightly., Grill, covered, over medium heat or broil 4 in. from heat until cheese is melted, 7-9 minutes. Open foil carefully to allow steam to escape.

Nutrition Facts : Calories 137 calories, Fat 9g fat (5g saturated fat), Cholesterol 24mg cholesterol, Sodium 234mg sodium, Carbohydrate 12g carbohydrate (3g sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges

CAJUN-STYLE GREEN BEANS WITH TABASCO



Cajun-Style Green Beans With Tabasco image

A recipe I found on the floor of a department store while shopping. The Mcllhenny Company, they of celebrated Tabasco fame, included for promotion a free recipe with the purchase of a men's necktie. I have been making this every Thanksgiving for close to ten years now. Can be made vegetarian with the use of vegie soysage or "facon."

Provided by COOKGIRl

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

1/2 cup diced salt pork, I use 3 strips of cooked bacon, or
vegetarian bacon
1 tablespoon dijon-style mustard
1 1/2 lbs fresh green beans or 1 1/2 lbs frozen green beans
1 teaspoon sugar
1 garlic clove, minced
2 tablespoons white wine vinegar
1/2 teaspoon tabasco red pepper sauce
1/4 cup minced celery rib
1/4 cup chopped celery leaves
salt & freshly ground black pepper

Steps:

  • Steam the green beans until just done but still maintaining their bright green color. Drain. Keep warm.
  • In the meantime, in a small pan over medium-high heat cook the salt pork or bacon until crisp. Reserve the fat. (If using vegetarian bacon, you'll need to add a bit of oil to the pan for frying.).
  • Reduce heat, add the minced celery stalks and cook about 2 minutes; adding the garlic and cooking another minute longer. Stir in vinegar, Dijon mustard, sugar and TABASCO sauce. Heat through.
  • Remove from heat; stir in celery leaves.
  • Toss with beans to coat. Season with salt and pepper and adjust seasonings if necessary.

Nutrition Facts : Calories 60, Fat 0.4, SaturatedFat 0.1, Sodium 36, Carbohydrate 13.5, Fiber 4.8, Sugar 6.8, Protein 3.2

GRILLED GREEN BEANS



Grilled Green Beans image

Simple and easy grilled green beans. A great way to use up those garden green beans while grilling on a nice summer evening. Incredibly tasty and simple!

Provided by Kassie Calvin Caminiti

Categories     Side Dish     Vegetables     Green Beans

Time 45m

Yield 4

Number Of Ingredients 4

1 pound fresh green beans, trimmed
¼ cup olive oil
1 teaspoon minced garlic
1 teaspoon kosher salt

Steps:

  • Combine green beans, olive oil, garlic, and salt in a bowl; toss to coat. Allow green beans to marinate for 30 minutes.
  • Preheat grill for medium heat and lightly oil the grate. Arrange green beans on a grill pan.
  • Place grill pan on preheated grill; cook and stir green beans until lightly charred, about 10 minutes.

Nutrition Facts : Calories 155.6 calories, Carbohydrate 8.3 g, Fat 13.6 g, Fiber 3.9 g, Protein 2.1 g, SaturatedFat 1.9 g, Sodium 487.2 mg, Sugar 1.6 g

CAJUN GREEN BEANS



Cajun Green Beans image

Make and share this Cajun Green Beans recipe from Food.com.

Provided by lazyme

Categories     Onions

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 10

4 slices bacon
3 garlic cloves, Minced
2 (15 ounce) cans green beans
1 teaspoon garlic salt
1/3 lb sausage, cubed
1 large onion, Diced
1/4 cup parsley
1 teaspoon salt
1 teaspoon pepper
1 teaspoon creole seasoning

Steps:

  • Slice bacon into bite-sized pieces and put into skillet with onion, garlic, and parsley.
  • Saute until onion is soft and slightly brown.
  • Add beans, salt, pepper, garlic salt or powder, creole seasoning and sausage.
  • Cover and simmer until beans are cooked down with seasonings.
  • Water can be added during simmering to keep beans from sticking to pan.
  • Cook about 30-45 minutes.

Nutrition Facts : Calories 247.2, Fat 15, SaturatedFat 5, Cholesterol 27.4, Sodium 1009.6, Carbohydrate 21.2, Fiber 6.8, Sugar 8.6, Protein 10.2

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