Grilled Chicken Ediets Dinner Recipes
EASY GRILLED CHICKEN DRUMSTICKS
Add a little flavor to your chicken drumsticks that kids and husbands will love! Quick and easy, and great for summer!
Provided by Jesska77
Categories Meat and Poultry Recipes Chicken Chicken Leg Recipes
Time 1h
Yield 4
Number Of Ingredients 5
Steps:
- Place chicken drumsticks into a resealable bag; add olive oil to coat. Add ranch dressing mix, cayenne pepper, salt, and black pepper. Close the bag and mix until drumsticks are covered. Let marinate in the refrigerator, 30 minutes to 1 hour.
- Preheat an outdoor grill for medium heat and lightly oil the grate. Remove chicken from the bag; discard marinade.
- Cook on the preheated grill until an instant-read thermometer inserted into a drumstick reads at least 165 degrees F (74 degrees C), 20 to 25 minutes. Remove from the grill and let sit for 5 to 10 minutes before serving.
Nutrition Facts : Calories 199.2 calories, Carbohydrate 3.5 g, Cholesterol 63.9 mg, Fat 11.2 g, Protein 19 g, SaturatedFat 2.6 g, Sodium 592.1 mg
PINEAPPLE CHICKEN TENDERS (FROM EDIETS.COM)
Skewered Chicken Tenders are brusjed with a tropical mixture of pineapple juice, brown sugar, and soy sauce, and then they're grilled.
Provided by brittano_13
Categories Lunch/Snacks
Time 50m
Yield 10 appetizer servings
Number Of Ingredients 5
Steps:
- 1. In a small saucepan over medium heat, mix pineapple juice, brown sugar, and soy sauce. Remove from heat just before the mixture comes to a boil.
- 2. Place chicken tenders in a medium bowl. Cover with juice mixture, and marinate in the refrigerator for at least 30 minute.
- 3. Preheat an outdoor grill for medium heat, and lightly oil grate. Thread chicken onto wooden skewers.
- 4. Grill chicken tenders about 5 minute per side, until no longer pink and juices run clear. They cook quickly, so watch them closely.
Nutrition Facts : Calories 159.9, Fat 1.2, SaturatedFat 0.3, Cholesterol 52.7, Sodium 556.1, Carbohydrate 14.4, Fiber 0.1, Sugar 13.2, Protein 22
GRILLED CHICKEN DINNER
"This complete meal grilled in a foil packet is a palate-pleasing and mess-free dinner for one," relates Floyd Hulet of Apache Junction, Arizona.
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 1 serving.
Number Of Ingredients 6
Steps:
- Place chicken in the center of a piece of double-layered heavy-duty foil (about 18 in. square). Place vegetables around chicken. Sprinkle with soup mix. Top with soup. Fold foil around vegetables and chicken and seal tightly. , Grill, uncovered, over medium-low heat for 50-60 minutes or until a thermometer reads 170°. Open foil carefully to allow steam to escape.
Nutrition Facts : Calories 590 calories, Fat 20g fat (6g saturated fat), Cholesterol 124mg cholesterol, Sodium 2004mg sodium, Carbohydrate 53g carbohydrate (9g sugars, Fiber 7g fiber), Protein 48g protein.
EASY GRILLED CHICKEN
Don't have a lot of time to prepare dinner? Try this recipe for a time saver.
Provided by Rachel
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Healthy
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Place washed chicken breasts in large sealable bag. Add 1 cup fat-free Italian dressing and close. Let marinate for 5 to 10 minutes.
- Cut up peppers into big chunks, and zucchini into big slices. Put into another sealable bag. Coat with leftover dressing.
- Grill chicken and veggies over medium heat.
Nutrition Facts : Calories 247.5 calories, Carbohydrate 27.4 g, Cholesterol 67.2 mg, Fat 3 g, Fiber 3.5 g, Protein 25.6 g, SaturatedFat 0.8 g, Sodium 686.5 mg, Sugar 10.3 g
EDIETS DINNER - GRILLED CHICKEN W/ BAKED SWEET POTATO & BROC
Make and share this Ediets Dinner - Grilled Chicken W/ Baked Sweet Potato & Broc recipe from Food.com.
Provided by naipaula.kerr
Categories Low Cholesterol
Time 1h15m
Yield 1 dinner, 1 serving(s)
Number Of Ingredients 4
Steps:
- Baked Sweet Potato:.
- Preheat oven to 375 degrees.
- Scrub potato and prick with fork in 4 or 5 places.
- Bake in oven for about 45 minutes depending upon size.
- When finished cooking, let potato stand approximately 1-2 minutes.
- Split, sprinkle with cinnamon and serve.
- Grilled Chicken:.
- Preheat either grill or broiler.
- Rinse and pat dry chicken.
- Grill according to internal temperture.
- Fresh Broccoli.
- Rinse and chop broccoli.
- Steam until just tender.
Nutrition Facts : Calories 419, Fat 11.9, SaturatedFat 3.3, Cholesterol 72.6, Sodium 271.2, Carbohydrate 49.5, Fiber 14.8, Sugar 9.8, Protein 33.1
GRILLED CHICKEN EDIETS DINNER
Make and share this Grilled Chicken Ediets Dinner recipe from Food.com.
Provided by naipaula.kerr
Categories Low Cholesterol
Time 1h15m
Yield 1 serving(s)
Number Of Ingredients 10
Steps:
- Baked Sweet Potato:.
- Preheat oven to 375 degrees.
- Scrub potato and prick with fork in 4 or 5 places.
- Bake in oven for about 45 minutes depending upon size.
- When finished cooking, let potato stand approximately 1-2 minutes.
- Split, sprinkle with cinnamon and serve.
- Grilled Chicken:.
- Preheat either grill or broiler.
- Rinse and pat dry chicken.
- Whisk olive oil and spices together in a pie plate or small platter.
- Add chicken and coat.
- If possible, cover and let marinate, refrigerated, for 30 minutes.
- Reserve marinade.
- Grill or broil chicken, approximately 6-8 inches from heat source for 5-7 minutes.
- Turn and baste with remaining marinade.
- Cook an additional 5-6 minutes or until inside is no longer pink.
- Fresh Broccoli.
- Rinse and chop broccoli.
- Steam until just tender.
Nutrition Facts : Calories 464.3, Fat 16.5, SaturatedFat 4, Cholesterol 72.6, Sodium 271.9, Carbohydrate 50.7, Fiber 15.3, Sugar 10, Protein 33.4
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