SPINACH AND GRILLED CHICKEN PENNE
Spinach and Grilled Chicken Penne Pasta.
Provided by Regina
Categories Main Dish Recipes Pasta Chicken
Time 42m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat an outdoor grill for medium-high heat and lightly oil the grate. Spread butter, 1 tablespoon salt, 1 tablespoon pepper, and garlic powder over chicken breasts on a plate or cutting board.
- Grill the chicken breasts until no longer pink in the center and the juices run clear, 5 to 6 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
- Bring a large pot of lightly salted water to a boil; add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes. Pour penne into a colander to drain.
- Place the penne, chicken breasts, spinach, 1/2 cup Parmesan cheese, and red pepper flakes in the pot. Cook and stir over low heat until the spinach is wilted but still green, about 7 minutes. Season with the remaining 1/2 cup Parmesan cheese, salt, and pepper.
- Mix pasta into spinach-chicken mixture; toss well.
Nutrition Facts : Calories 630.2 calories, Carbohydrate 80.4 g, Cholesterol 89.8 mg, Fat 14.3 g, Fiber 5.5 g, Protein 46.8 g, SaturatedFat 6.7 g, Sodium 2163.4 mg, Sugar 4.5 g
GRILLED CHICKEN ON SPINACH
Make and share this Grilled Chicken On Spinach recipe from Food.com.
Provided by MizzNezz
Categories One Dish Meal
Time 26m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Mix the first 8 ingredients.
- Rub all over the chicken.
- Grill over medium coals for 8 minutes per side.
- In lg skillet, saute onion and garlic in oil for 1 minute.
- Add mushrooms, cook and stir for 2 minutes.
- Add spinach and saute for 3 more minutes.
- Place spinach on plates, top with chicken.
GRILLED CHICKEN WITH SPINACH AND MELTED MOZZARELLA
Grilled chicken topped with sauteed garlicky spinach, mozzarella and roasted peppers - a quick and easy chicken dish your family will love!
Provided by Gina
Categories Dinner
Time 17m
Number Of Ingredients 8
Steps:
- Preheat oven to 400°F. Season chicken with salt and pepper. Lightly spray a grill or grill pan with oil. Cook chicken until no longer pink, about 2 to 3 minutes per side.
- Heat a skillet over medium heat. Add oil and garlic, sauté a 30 seconds, add spinach, salt and pepper. Cook until heated through, 2 to 3 minutes.
- Place chicken on a baking sheet, divide spinach evenly between the 6 pieces and place on top. Top each with 1/2 oz mozzarella, roasted peppers and bake until melted, about 3 minutes.
Nutrition Facts : ServingSize 1 piece, Calories 195 kcal, Carbohydrate 3.5 g, Protein 31 g, Fat 6 g, SaturatedFat 2 g, Cholesterol 91 mg, Sodium 183 mg, Fiber 1.5 g, Sugar 0.5 g
GRILLED CHICKEN WITH SPINACH AND WHOLE-WHEAT COUSCOUS
Moroccan flavors abound in this meal, which is both spicy and sweet.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 20m
Number Of Ingredients 12
Steps:
- Combine spices and 1 teaspoon salt; season chicken on both sides with all but 1/2 teaspoon of the spice mixture.
- Working in batches, grill cutlets, 2 at a time, in a grill pan over medium-high heat, until browned, 3 to 4 minutes. Flip; reduce heat to medium. Grill until cooked through, about 2 minutes.
- Prepare couscous according to package directions. Meanwhile, cook garlic and ginger in oil in a large skillet over medium-high heat until fragrant and just golden, about 30 seconds. Stir in 6 cups spinach, the raisins, reserved 1/2 teaspoon spice mixture, 1/4 teaspoon salt, and the water. Cook, stirring occasionally, for 15 seconds; push to side of skillet. Add remaining 6 cups spinach. Cook until wilted, about 1 minute. Slice chicken, and serve over spinach with couscous and yogurt.
Nutrition Facts : Calories 329 g, Cholesterol 67 g, Fiber 8 g, Protein 33 g, SaturatedFat 1 g, Sodium 555 g
OVEN GRILLED CHICKEN
Make and share this Oven Grilled Chicken recipe from Food.com.
Provided by Good Vibe Goddess
Categories Chicken
Time 45m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat broiler.
- Rinse and pat dry chicken.
- Whisk olive oil and spices together in a small bowl. Add to chicken and coat. Let marinade 30 minutes.
- Cook chicken 6-8 inches from broiler about 5-7 minutes.
- Turn and cook an additional 5-7 minutes.
SWEET AND SPICY HONEY-GLAZED GRILLED CHICKEN WITH SPINACH SALAD AND PANTRY DRESSING
Provided by Michael Symon : Food Network
Categories main-dish
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 15
Steps:
- For the chicken: Preheat a grill or oven to 450 degrees F. If using a gas grill, set to medium-high heat on one side and low on the other side. If using a charcoal grill, bank hot coals on one side of the grill.
- Brush the chicken with the oil and season with the spice mix and a liberal amount of salt and pepper. Put the chicken on the hot side of the grill bone-side down, close the lid and cook for 3 to 4 minutes.
- Meanwhile, whisk together the honey, mustard and soy sauce in a small bowl.
- Flip the chicken, brush with the glaze and grill for 1 to 2 minutes. Move the chicken to the cool side of the grill bone-side down and apply the remaining glaze. Close the lid, open the vents halfway if using a charcoal grill and continue to cook until the chicken registers 160 degrees F in the thickest part, 15 to 20 minutes longer. If using the oven, place the chicken bone-side down on a baking sheet and roast, brushing with the glaze occasionally, until the chicken registers 160 degrees F in the thickest part, 25 to 30 minutes.
- For the spinach salad: In a medium bowl, mix together the spinach, chickpeas and onions in a large bowl; set aside.
- Put a heavy-bottomed skillet on the hot side of the grill, add the bacon and cook until crisp.
- Add the vinegar, mustard, and honey to an almost-empty ketchup container and shake vigorously (or whisk together the vinegar, mustard, honey and ketchup in a small bowl). Remove the skillet from the heat and mix in the ketchup mixture to make a warm dressing.
- Pour the dressing over the greens and toss together. Transfer the greens to a platter and top with the chicken.
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