Grilled Chicken Pitas With Sesame Drizzle Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GRILLED CHICKEN PITAS WITH SESAME DRIZZLE



Grilled Chicken Pitas with Sesame Drizzle image

Look for jars or cans of tahini on the international aisle of the supermarket. It adds nutty flavor and keeps the sandwich moist. Tahini is the stuff of life in Israel, like olive oil in Italy or butter in France. It's nutty and rich, with a slightly bitter finish and an unctuous mouthfeel akin to peanut butter. Look for tahini that's well blended (little to no separation). Refrigerate after opening, and stir well before you measure. Be patient. It may take a few minutes of stirring. If you can't find any tahini, substitute peanut butter. It's sweeter than tahini, but it will work in a pinch.

Provided by Ruth Cousineau

Time 25m

Yield Serves 4 (serving size: 2 pita halves)

Number Of Ingredients 12

2 tablespoons tahini (roasted sesame seed paste)
2 tablespoons water
4 teaspoons fresh lemon juice, divided
1 tablespoon extra-virgin olive oil, divided
3/8 teaspoon kosher salt, divided
1 small garlic clove, minced
2 (6-ounce) skinless, boneless chicken breast halves
1/2 teaspoon freshly ground black pepper
Cooking spray
4 (3-ounce) whole-wheat pitas, cut in half
2 cups shredded romaine lettuce
2 ounces bottled roasted red bell peppers, drained and thinly sliced

Steps:

  • Combine tahini, 2 tablespoons water, 2 teaspoons juice, 1 1/2 teaspoons oil, 1/8 teaspoon salt, and garlic in a small bowl, stirring with a whisk.
  • Sprinkle chicken with remaining 1/4 teaspoon salt and pepper. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add chicken to pan; cook 5 minutes on each side or until done. Remove chicken from pan; let stand 5 minutes. Add pitas to pan; cook 1 minute on each side or until lightly toasted. Slice chicken thinly across the grain.
  • Combine remaining 1 1/2 teaspoons oil and remaining 2 teaspoons juice in a medium bowl, stirring with a whisk. Add lettuce; toss to coat. Divide lettuce mixture, chicken, and bell peppers evenly among pita halves; drizzle each stuffed pita half with about 1 1/2 teaspoons tahini mixture.

Nutrition Facts : Calories 407, Carbohydrate 50 g, Cholesterol 54 mg, Fat 11.9 g, Fiber 7 g, Protein 28 g, SaturatedFat 1.9 g, Sodium 776 mg

GRILLED CHICKEN PITAS



Grilled Chicken Pitas image

Envision yourself in the Greek isles with our grilled chicken pita recipe. The marinated chicken gives these pitas a distinctive rich flavor.

Provided by My Food and Family

Categories     Home

Time 45m

Yield 4 servings

Number Of Ingredients 10

1/2 cup A.1. Smoky Black Pepper Sauce
2 Tbsp. brown sugar
2 Tbsp. lemon juice
1/2 tsp. ground black pepper
1 lb. boneless skinless chicken breasts, cut into 1/4-inch-thick slices
4 whole wheat pita breads, cut in half
2 cups loosely packed baby spinach leaves
1 cucumber, thinly sliced
1 cup chopped tomatoes
1/2 cup ATHENOS Crumbled Feta Cheese with Mediterranean Herbs

Steps:

  • Mix first 4 ingredients until blended. Reserve half the A.1. mixture; pour remaining over chicken in shallow dish. Stir to evenly coat chicken. Refrigerate 30 min. to marinate.
  • Heat grill to medium heat. Remove chicken from marinade; discard marinade. Grill chicken 5 to 7 min. or until done, turning after 4 min. and adding pitas to the grill for the last 2 min. to grill 1 min. on each side.
  • Fill pita halves with spinach, cucumbers, chicken and tomatoes. Drizzle with reserved A.1. mixture. Top with cheese.

Nutrition Facts : Calories 440, Fat 8 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 80 mg, Sodium 1160 mg, Carbohydrate 0 g, Fiber 7 g, Sugar 0 g, Protein 36 g

GREEK GRILLED CHICKEN PITAS



Greek Grilled Chicken Pitas image

I switched up my mom's recipe to create this tasty pita pocket variation. It's delicious and perfect for warm days, with a creamy cucumber sauce that goes great with fresh, crunchy veggies. -Blair Lonergan, Rochelle, Virginia

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 17

1/2 cup balsamic vinaigrette
1 pound boneless skinless chicken breast halves
CUCUMBER SAUCE:
1 cup plain Greek yogurt
1/2 cup finely chopped cucumber
1/4 cup finely chopped red onion
1 tablespoon minced fresh parsley
1 tablespoon lime juice
1 garlic clove, minced
1/4 teaspoon salt
1/8 teaspoon pepper
PITAS:
8 pita pocket halves
1/2 cup sliced cucumber
1/2 cup grape tomatoes, chopped
1/2 cup sliced red onion
1/2 cup crumbled feta cheese

Steps:

  • Marinate chicken in vinaigrette, covered, in refrigerator for at least 4 hours or overnight. In a small bowl, combine the sauce ingredients; chill until serving., Drain and discard marinade. If grilling the chicken, lightly oil the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat until a thermometer reads 170°, 4-7 minutes on each side., Cut chicken into strips. Fill each pita half with chicken, cucumber, tomatoes, onion and cheese; drizzle with sauce.

Nutrition Facts : Calories 428 calories, Fat 14g fat (6g saturated fat), Cholesterol 85mg cholesterol, Sodium 801mg sodium, Carbohydrate 41g carbohydrate (7g sugars, Fiber 3g fiber), Protein 33g protein.

More about "grilled chicken pitas with sesame drizzle recipes"

GRILLED CHICKEN PITA WRAPS | CHICKEN.CA
grilled-chicken-pita-wraps-chickenca image
In the meantime, combine sauce ingredients and refrigerate until needed. Preheat barbecue on medium heat. Thread chicken strips onto eight metal skewers; discard marinade. Grill skewers, with the lid down, for 5 minutes per side. Cut …
From chicken.ca


GRILLED CHICKEN PITA RECIPE RECIPES ALL YOU NEED IS FOOD
If grilling the chicken, lightly oil the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat until a thermometer reads 170°, 4-7 minutes on each side., Cut chicken into …
From stevehacks.com


GRILLED CHICKEN PITA — KARA'S GREEK
2021-08-03 Recipe. Marinate chicken in Kara’s Greek Marinade overnight or at least 1 hour. Grill chicken on high for 6-8 mins each side (or until fully cooked) Grill pita bread then spread …
From karasgreek.com


GRILLED CHICKEN & SWEET PEPPER PITAS - MAKEGOODFOOD.CA
Grill the chicken & sweet peppers. Grill the chicken* and sweet peppers on the BBQ (or in a grill pan heated with a drizzle of oil on medium-high, partially covered), 4 to 6 min. per side, until …
From makegoodfood.ca


GRILLED CHICKEN AND PITAS RECIPE - FOODHOUSEHOME.COM
Grill chicken, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until a thermometer reads 170°. Cut chicken into 1-in. strips.
From foodhousehome.com


GRILLED CHICKEN PITAS WITH SESAME DRIZZLE - COOKING LIGHT
A fast and family-friendly weeknight staple, these diet-friendly chicken recipes are great for anyone who wants healthy meals with chicken breast. This lean cut of meat is a must for busy …
From cookinglight.com


GRILLED CHICKEN PITAS RECIPE - FOOD HOUSE
Grill chicken, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until a thermometer reads 170°. Cut chicken into 1-in. strips.
From foodhousehome.com


GRILLED CHICKEN PITAS RECIPES ALL YOU NEED IS FOOD
If grilling the chicken, lightly oil the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat until a thermometer reads 170°, 4-7 minutes on each side., Cut chicken into …
From stevehacks.com


GRILLED CHICKEN PITAS WITH SESAME DRIZZLE - MYFITNESSPAL
Grilled Chicken Pitas With Sesame Drizzle. Serving Size: 1 Pita. 407 Cal. 48% 50g Carbs. 26% 11.9g Fat. 27% 28g Protein. Track macros, calories, and more with MyFitnessPal. Join for …
From myfitnesspal.com


GRILLED CHICKEN PITAS WITH SESAME DRIZZLE - MASTERCOOK
2 tablespoons tahini (roasted sesame seed paste) 2 tablespoons water; 4 teaspoons fresh lemon juice, divided; 1 tablespoon extra-virgin olive oil, divided; 3/8 teaspoon kosher salt, divided; 1 …
From mastercook.com


GRILLED CHICKEN PITAS WITH SESAME DRIZZLE RECIPE | MYRECIPES
2 tablespoons tahini (roasted sesame seed paste) 2 tablespoons water; 4 teaspoons fresh lemon juice, divided; 1 tablespoon extra-virgin olive oil, divided; 3/8 teaspoon kosher salt, divided; 1 …
From mastercook.com


GRILLED CHICKEN PITAS WITH SESAME DRIZZLE - RDMICHAELS.INFO
31-Day Healthy Meal Plan Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously.
From rdmichaels.info


GRILLED CHICKEN PITAS WITH SESAME DRIZZLE RECIPE | RECIPE | COOKING ...
Jan 19, 2015 - Look for jars or cans of tahini on the international aisle of the supermarket. It adds nutty flavor and keeps the sandwich moist.
From pinterest.co.uk


CHICKEN TONIGHT MARCH 2016 | MYRECIPES
2016-02-26 Grilled Chicken Pitas with Sesame Drizzle. Credit: Photo: Justin Walker; Styling: Carla Gonzalez-Hart. Look for jars or cans of tahini on the international aisle of the …
From myrecipes.com


GRILLED CHICKEN PITAS WITH SESAME DRIZZLE RECIPE
Jan 6, 2015 - A fast and family-friendly weeknight staple, these diet-friendly chicken recipes are great for busy cooks who want healthy meals with chicken breast. Pinterest. Today. Explore. …
From pinterest.ca


SESAME GINGER CHICKEN PITA - OHSNAPMACROS
2022-03-29 Directions. 1. In a mason jar or dressing container mix all the dressing ingredients and mix together well. Let the dressing sit while you make the salad. You can prep the …
From ohsnapmacros.com


GRILLED CHICKEN THIGHS WITH HONEY SESAME GLAZE + VIDEO)
Add the chicken thighs so they aren’t touching. Bake at 375 degrees F for 20-30 minutes (depending on size), until the internal temperature reaches 170 degrees F for thighs, 160 F for …
From carlsbadcravings.com


Related Search