HEALTHY FISH TACOS WITH MANGO SALSA
A very healthy and Hawaiian-style fish taco. For a heartier taco add some coleslaw on top of the mango salsa. If you don't have Mahi-Mahi, substitute any firm, thick white fish.
Provided by David3141
Categories World Cuisine Recipes Latin American Mexican
Time 1h35m
Yield 8
Number Of Ingredients 18
Steps:
- Stir mango, avocado, tomato, red onion, red pepper, parsley, canola oil, brown sugar, lime juice, cider vinegar, hot pepper sauce, salt, and ground black pepper together in a bowl. Refrigerate salsa for at least 1 hour.
- Preheat oven to 325 degrees F (165 degrees C).
- Heat taco shells in preheated oven until crisp, about 5 minutes.
- Season mahi mahi with 1 teaspoon ground black pepper, paprika, and 1/2 teaspoon salt.
- Heat olive oil in a skillet over medium-high heat. Cook mahi mahi in olive oil until fish flakes easily, about 3 minutes per side.
- Place mahi mahi slices in taco shells and top with mango salsa.
Nutrition Facts : Calories 324.4 calories, Carbohydrate 23.9 g, Cholesterol 62.4 mg, Fat 18.2 g, Fiber 5.5 g, Protein 18.5 g, SaturatedFat 2.6 g, Sodium 289.8 mg, Sugar 8.2 g
THE MOST EPIC GRILLED FISH TACOS WITH MANGO SALSA
Topped with fresh mango salsa, chimichurri sauce, avocado and cabbage, these are the best Grilled Fish Tacos you will try. Every bite explodes with flavor! Taco Tuesday will never be the same again.
Provided by Krista @ JoyfulHealthyEats.com
Categories Dinner
Time 25m
Number Of Ingredients 24
Steps:
- Heat grill to medium high heat, about 375°-400°F.
- In a small bowl, add cumin, garlic powder, smoked paprika, ancho chili powder, 1/2 teaspoon salt and olive oil. Gently mix with a spoon.
- Pat the cod dry, rub spice blend onto the fish.
- Place fish on the grill and grill for 3-5 minutes per side. (DO NOT TOUCH WHILE IT'S GRILLING OR YOU'LL HAVE A MESS)
- Once fish is done, remove from the grill and let rest.
- To a small bowl add mangos, red onion, fresh cilantro, jalapeno, lime juice, and salt to taste. Gently toss to mix all the ingredients. Set aside.
- To make the chimichurri: add 3/4 cup fresh cilantro, fresh oregano, garlic clove, red pepper flakes, 1/4 teaspoon cumin, red wine vinegar, and 1 tablespoon of lime juice to a small blender. Pulse until the herbs are finely chopped. Add in the 3 tablespoons of olive oil, pulse until everything is combined.
- Assemble your tacos: add one corn tortilla, 1-2 oz. of cod, top with mango salsa, purple cabbage, 2 slices of avocado, and chimichurri sauce.
Nutrition Facts : ServingSize 2 tacos, Calories 406 calories, Sugar 9 g, Sodium 342 mg, Fat 21 g, SaturatedFat 3 g, Carbohydrate 34 g, Fiber 8 g, Protein 21 g, Cholesterol 52 mg
MANGO SALSA FISH TACOS RECIPE BY TASTY
Here's what you need: boneless salmon fillet, corn tortillas, salt, olive oil, lime juice, chili powder, mexican spice mix, paprika, garlic powder, cumin, cayenne powder, avocado, mango, red onion, sour cream, lime zest, jalapeño, coriander, black pepper, garam masala
Provided by Luna Regina
Yield 4 servings
Number Of Ingredients 20
Steps:
- Preheat the oven to 150°F. Start by splitting the salt, oil, and lime juice in half.
- In a small bowl, mix chili powder, Mexican spice mix, paprika, garlic powder, cayenne, cumin, ¼ tsp salt, and ¾ tbsp oil. Marinate the fish with this mixture for 5 minutes.
- Meanwhile, in another bowl, mix avocado, mango, red onion, and 1 tsp lime juice to make the salsa.
- In a pan over medium heat, use the remaining ¾ tbsp oil to sear the fish for 8 minutes until it's brown. Remove the fish from the pan and discard the skin.
- To make the sauce, mix sour cream, lime zest, remaining 1 tsp lime juice, and remaining ¼ tsp salt in a bowl until well combined and smooth.
- Bake tortillas for 5 minutes.
- To assemble, shred the salmon and add the pieces onto the tortillas together with the salsa, jalapeno, and coriander. Pour the sauce on top.
- Serve.
Nutrition Facts : Calories 573 calories, Carbohydrate 41 grams, Fat 33 grams, Fiber 11 grams, Protein 31 grams, Sugar 7 grams
FISH TACOS WITH MANGO AVOCADO SALSA
What is so good about these are a fresh fruit salsa, avocado cream, grilled fish, and I love a light cabbage to bring it all together. Now, you can add tomato, or black olives which is one of my favorites and it is a very inexpensive easy dish. You can also add beans right to the dish which is also really good, or ... What is so nice, is make some of my black beans, just sauteed with garlic, lime, fresh peppers, cumin, onions makes an amazing quick side dish. If all that isn't enough, corn on the cob. Just throw some in the oven or on the grill. Or just wrap up in foil which is what I like to quite a bit. Just brush with olive oil, lime juice, salt and pepper mixed with chili powder. Just brushed on the corn. Wrapped and grilled. Then throw in some some yellow rice or Mexican rice on the side, cooked in chicken broth with scallions and cilantro and you have dinner for up to 6 people for hardly anything. But don't forget the margaritas. I am always saying that you can really have a great quick dinner with amazing flavor that really doesn't cost much. This is it!!
Provided by SarasotaCook
Categories Weeknight
Time 1h30m
Yield 6-8 serving(s)
Number Of Ingredients 24
Steps:
- Salsa -- now I won't go into the whole avacado and mango peel routine. I am sure most people have seen it. And if you haven't there are enough sites on the web to tell you how to do that. So I will skip that. So -- that aside -- Salsa -- after chopping all the fruit and vegetables, mix the mango, avocado, onion, jalapeno, cilantro, red pepper, oil, garlic, seasoning, lime juice, and just set to the side covered well with plastic wrap.
- Avocado Creme -- just a dash of salt if needed, I don't add more than just a pinch, sour cream and avocado. I just mash wish a fork. Honestly guys and gals -- just add to a baggie and squeeze. Save the bowl and fork. Why not. I like to add it to a small bowl when I serve it but for a quick make -- it works just fine.
- Take a couple of cups of the cabbage -- right out of the bag. Just hit it with salt and pepper. Nothing more. Like a pinch. It just reduces the juice. Put in a serving bowl and set to the side. Cover with plastic wrap. Nothing more.
- The garnish -- open can, drain and put in bowl -- I think we can all handle that. I will never be offended if someone doesn't like them. Black olives to me just work well with mango and avocado and fish, so. I like them as a topping.
- Now -- the salsa is made and all the flavors are mixing together. The avocado cream is chilling, And now the fish -- We are all done. Five (5) minutes and taco time.
- Fish -- in a large baggie mix the salt, pepper and flour. Then just lightly toss fish fish to coat lightly. Now in a large frying pan non stick I prefer for this, add the oil and heat to medium heat. Just pan saute the fish until lightly brown on each side. It only takes 2 or so minutes per side. Once done -- just remove the fish and drain on a paper towel.
- Beans -- just heat up in a measuring cup in the microwave. Nothing more for this -- ok some time a squirt some lime in it if if had some left. not a big deal. Enough big flavors for this dish.
- Tortillas -- I wrap my tortillas in foil and just warm up in the oven as I cook the fish. They just take 10 minutes. is all. Nothing much. They can also be heated up on a grill too.
- Dinner -- Just serve all the ingredients so everyone can put them together them selves. Taco Bar Style. A bowl of the fresh fish, just broken up, the cabbage, beans, the sauce, olives and the salsa. Now, if you want to add some salsa, tomato based you can. To me NO WAY.
- Ok - Tortilla warm, then -- Cabbage chilled, then -- Warm beans, then -- Fish warm, then -- Sauce chilled, then -- Salsa chilled, -- Now -- everyone has the best fish taco around trust me. I have a taco party every year. I make this and also make the traditional and then a chicken one. This is by far the requested one.
- If you want cheese, I prefer a provolone or monterey jack, bland, but I don't for this dish.
- That taco bar is worthy or any party. If I add the beans to the dish I don't add as a side. but a nice green salad and some rice is such a easy thing to add. This is one of my OH SO INEXPENSIVE MEALS. with summer prices for fruit and Tilapia so cheap. This easily feeds 6-8 and is worth entertaining with.
- Remember to make in steps. There are a lot, but nothing is hard.
Nutrition Facts : Calories 667.4, Fat 32.6, SaturatedFat 9, Cholesterol 16.9, Sodium 704.9, Carbohydrate 83.2, Fiber 14.3, Sugar 13.8, Protein 15.4
GRILLED SWORDFISH TACOS WITH TOMATILLO-MANGO SALSA
The fresh tomatillo-mango salsa is simple, quick, and a perfect complement to the grilled fish. Serve with your favorite tortillas. You can also enjoy the salsa with grilled chicken, tortilla chips, or other fish tacos.
Provided by Sarah
Time 40m
Yield 6
Number Of Ingredients 12
Steps:
- Preheat grill for medium heat and lightly oil the grate.
- Place mango pieces in a bowl. Scoop out 1/4 of the pieces and place in a blender with the juice of 2 limes and orange juice. Blend until smooth.
- Place tomatillos, red onion, jalapeno pepper, and cilantro in the bowl with the diced mangoes. Sprinkle salsa with salt and freshly ground pepper.
- Pour the pureed mango mixture over the salsa and mix well.
- Lay swordfish on a plate and sprinkle with the remaining lime juice, olive oil, salt and black pepper.
- Place swordfish on the hot grill and cook until fish flakes easily with a fork, about 4 minutes per side. Spoon salsa over fish.
Nutrition Facts : Calories 292.8 calories, Carbohydrate 18.1 g, Cholesterol 65.6 mg, Fat 9.5 g, Fiber 3.4 g, Protein 34.5 g, SaturatedFat 2.2 g, Sodium 206.8 mg, Sugar 12.1 g
More about "grilled fish tacos with mango and tomato salsa recipes"
GRILLED FISH TACOS WITH MANGO SALSA RECIPE - FOOD & WINE
From foodandwine.com
Servings 4Total Time 25 mins
- In a medium bowl, toss the mango with the cilantro, garlic, lime juice and hot sauce. Season with salt.
- Light a grill and brush the grates with oil. Season the fish with salt and grill over high heat, turning once, until charred on the outside and opaque throughout, about 4 minutes per side.
- Grill the tortillas until warm and lightly charred, about 30 seconds per side. Top the tortillas with the fish and the mango salsa. Fold the tortillas over the filling and serve right away.
GRILLED FISH TACOS WITH MANGO SALSA RECIPE - PANGASIUS
From youreverydayfish.com
Servings 4Estimated Reading Time 1 min
FISH TACOS WITH MANGO SALSA VERDE RECIPE | MYRECIPES
From myrecipes.com
FISH TACOS WITH MANGO SALSA - PHENOMENAL
From phenomenalphoods.com
RECIPES, DINNERS AND EASY MEAL IDEAS | FOOD NETWORK
From foodnetwork.com
CRISPY FISH TACOS WITH GRILLED CORN SALSA | DUDE THAT COOKZ
From dudethatcookz.com
GRILLED FISH TACOS WITH MANGO SALSA | P.F. CHANG’S HOME MENU
From pfchangshomemenu.com
THE BEST FISH TACOS WITH MANGO SALSA - ALENA MENKO
From alenamenko.com
MANGO FISH TACOS - GRILLED
From betterbegrilled.com
GRILLED FISH TACOS WITH MANGO SALSA - IFOODREAL.COM
From ifoodreal.com
RECIPES WITH HEART | GRILLED FISH TACOS WITH MANGO SALSA
From texasheart.org
FISH TACOS WITH MANGO TAJIN SALSA - FELIX & GREG
From felixandgreg.com
SALMON FISH TACOS WITH MANGO SALSA - GRILLINFOOLS
From grillinfools.com
BEST GRILLED FISH TACOS - TASTES BETTER FROM SCRATCH
From tastesbetterfromscratch.com
GRILLED TILAPIA TACOS WITH MANGO SALSA | ROBERT ROSE
From robertrose.ca
GRILLED FISH TACOS WITH MANGO SALSA - DIXIE CHIK COOKS
From dixiechikcooks.com
FISH TACOS WITH JALAPEñO MANGO SALSA - COZY CRAVINGS
From cozycravings.com
GRILLED FISH TACOS WITH MANGO SALSA - READY SET EAT
From readyseteat.com
FISH PINEAPPLE SALSA - THERESCIPES.INFO
From therecipes.info
GRILLED FISH TACOS WITH MANGO SALSA | GRILLAHOLICS
From grillaholics.com
DELICIOUS MANGO SALSA FOR FISH AND MORE - TARA TEASPOON
From tarateaspoon.com
THE MOST EPIC GRILLED FISH TACOS WITH MANGO SALSA | RECIPE CART
From getrecipecart.com
FISH TACOS WITH MANGO SALSA - A TASTE OF SUMMER - CHEFS NOTES
From chefsnotes.com
GRILLED SHRIMP WITH TOMATO-MANGO SALSA - A WELL SEASONED KITCHEN
From seasonedkitchen.com
GRILLED FISH TACOS WITH ROASTED TOMATO SALSA - HEAVENLY HOME …
From heavenlyhomecooking.com
FISH TACOS WITH MANGO SALSA AND LIME SAUCE - EXPERIENCE LIFE
From experiencelife.lifetime.life
FISH TACOS WITH MANGO SALSA - TODAY.COM
From today.com
THE BEST MANGO SALSA RECIPE FOR FISH TACOS
From eatandcooking.com
FISH TACOS WITH MANGO SALSA - HEAL ME DELICIOUS
From healmedelicious.com
EASY FISH TACOS WITH MANGO SALSA - GRITS AND PINECONES
From gritsandpinecones.com
GRILLED SHRIMP TACOS WITH MANGO SALSA - SIMPLE AND FRAICHE
From simpleandfraiche.com
GRILLED FISH TACOS WITH MANGO SALSA & AVOCADO CREAM
From dudethatcookz.com
FISH TACOS WITH MANGO SALSA - MEXICAN RECIPES - OLD EL PASO
From oldelpaso.com
BEST COD FISH TACOS WITH MANGO SALSA - JERNEJ KITCHEN
From jernejkitchen.com
FISH TACOS WITH MANGO SALSA - MARVELOUS MUNCH
From marvelousmunch.com
GABY'S GRILLED FISH TACOS WITH PINEAPPLE-MANGO SALSA
From ambitiouskitchen.com
GRILLED FISH WITH MANGO SALSA RECIPE - FOOD NEWS
From foodnewsnews.com
GRILLED FISH TACOS | MANGO AVOCADO RECIPE | THE BEACHBODY BLOG
From beachbodyondemand.com
SALSA RECIPE FOR TACOS
From waitrose-recipes-desserts.blogspot.com
GRILLED FISH TACOS WITH MANGO-AVOCADO SALSA - ANDREA MEYERS
From andreasrecipes.com
SPICY FISH TACOS WITH MANGO SALSA AND GUACAMOLE RECIPE
From myrecipes.com
FISH TACOS WITH MANGO SALSA - ECLECTIC RECIPES
From eclecticrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love