Grilled Flank Steak With Spicy Pepper And Watermelon Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GRILLED FLANK STEAK WITH SPICY PEPPER AND WATERMELON SALAD



Grilled Flank Steak with Spicy Pepper and Watermelon Salad image

Provided by Dorie Greenspan

Categories     Pepper     High Fiber     Father's Day     Backyard BBQ     Dinner     Watermelon     Meat     Steak     Summer     Grill     Grill/Barbecue     Bon Appétit     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Kosher

Yield Makes 4 servings

Number Of Ingredients 16

Flank Steak:
1 1/2 tablespoons fresh lime juice
1 tablespoon grapeseed oil or olive oil
2 garlic cloves, pressed
1 teaspoon hot chili paste (such as sambal oelek)*
1/2 teaspoon grated peeled fresh ginger
1/2 teaspoon honey
1 1 1/2-pound flank steak
Pepper and watermelon salad:
1/4 cup hot chili sauce (such as sriracha)*
1/4 cup grapeseed oil or olive oil
3 tablespoons seasoned rice vinegar
1 1/4 teaspoons honey
4 large bell peppers, preferably assorted colors, cut into 1/2-inch squares
2 tablespoons minced red jalapeño chiles
2 cups 1/2-inch cubes seedless watermelon

Steps:

  • For steak: Whisk all ingredients except flank steak in 13 x 9 x 2-inch baking dish. Add steak; turn to coat. Cover and let marinate at room temperature 2 hours, turning occasionally. Alternatively, cover and chill at least 4 hours and up to 1 day. Bring to room temperature before grilling.
  • For pepper and watermelon salad:
  • Whisk hot chili sauce, oil, vinegar, and honey in small bowl; season dressing with salt and pepper. Place peppers and chiles in large bowl. Toss with 6 tablespoons dressing. Let marinate 2 hours at room temperature. DO AHEAD: Can be made 8 hours ahead. Cover dressing and salad separately and chill. Bring to room temperature before serving.
  • Prepare barbecue (high heat). Grill steak with some marinade still clinging until cooked to desired doneness, about 4 minutes per side for rare. Transfer to work surface; let rest 10 minutes. Thinly slice steak against grain; transfer to platter. Drizzle with some of remaining dressing from salad.
  • Toss watermelon into pepper salad. Serve flank steak and salad with remaining dressing alongside. * Available in the Asian foods section of many supermarkets and at Asian markets.

FLANK STEAK WITH WATERMELON SALAD



Flank Steak with Watermelon Salad image

Provided by Robert Irvine : Food Network

Categories     main-dish

Time 9h

Yield 4 to 6 servings

Number Of Ingredients 22

1/4 cup grapeseed oil
1/4 cup white vinegar
1 teaspoon chopped fresh cilantro
1 teaspoon garlic paste
1 teaspoon salt
1 teaspoon freshly ground black pepper
Juice of 2 limes
1 jalapeno, sliced
One 2-pound flank steak
1/4 cup white vinegar
1 tablespoon honey
1 teaspoon granulated sugar
1 tablespoon grapeseed oil
Salt and freshly ground black pepper
1 cup cherry tomatoes, cut in half
1 cup medium-dice seedless watermelon
4 fresh mint leaves, thin sliced or chiffonade
Grapeseed oil, for frying
1/2 cup all-purpose flour
1 small onion, sliced in thin rings and soaked in ice water
Salt and freshly ground black pepper
Fresh cilantro sprigs, for garnish

Steps:

  • For the flank steak and marinade: Whisk together the grapeseed oil, white vinegar, cilantro, garlic, salt, pepper, lime juice and jalapenos in a medium bowl. Put the flank steak in large casserole pan, pour over the marinade and marinate, refrigerated, overnight.
  • For the watermelon salad: Mix together the vinegar, honey and sugar in a bowl and stir until the sugar is dissolved. Whisk in the oil and season with salt and pepper. Add the tomatoes, watermelon and mint and toss with the vinaigrette.
  • For the onion rings: Heat the oil in a heavy pan until a deep-fry thermometer inserted in the oil registers 375 degrees F. Put the flour in a medium bowl. Drain the onion rings completely, and then toss in the flour to coat. Tap off any excess flour, and then fry the onions until golden brown, 2 to 3 minutes. Drain on a paper towel, and then season lightly with salt and pepper.
  • To cook the flank steak, preheat a grill to medium-high heat. Remove the steak from the marinade, draining off any excess. (Removal of excess marinade will prevent flaming or charring of the steak during cooking.) Grill over high heat until medium rare, 8 to 9 minutes per side. Allow the steak to rest before slicing against the grain into thin slices.
  • Shingle some sliced steak on each plate. Spoon the watermelon salad on top. Garnish with onion rings and cilantro sprigs.

GRILLED FLANK STEAK



Grilled Flank Steak image

Provided by Eddie Jackson

Categories     main-dish

Time 1h

Yield 6 servings

Number Of Ingredients 10

1/2 cup canola oil, plus more for the grill
1/4 cup red wine vinegar
1 teaspoon Dijon mustard
1 teaspoon chopped garlic
1 teaspoon chopped fresh oregano
1 teaspoon chopped fresh parsley
1 teaspoon chopped fresh rosemary
Few dashes of Worcestershire sauce
Kosher salt and freshly ground pepper
2 pounds flank steak

Steps:

  • Make the marinade: Combine the canola oil, vinegar, mustard, garlic, oregano, parsley, rosemary and Worcestershire sauce in a food processor; season with salt and pepper. Pulse until the garlic and herbs are incorporated in the oil.
  • Place the steak in a resealable plastic bag. Pour the marinade over the steak and marinate in the refrigerator at least 30 minutes or overnight.
  • Make the sauce: Remove the steak from the bag and pour the marinade into a small pan. Bring the marinade to a boil, then reduce the heat to a simmer and cook until thickened, 2 to 3 minutes.
  • Preheat a grill to high and oil the grates. Grill the steak 3 to 5 minutes per side for medium rare. Transfer to a cutting board and let rest 5 to 7 minutes, then slice against the grain. Serve with the herb sauce.

SPICY GRILLED STEAKS



Spicy Grilled Steaks image

Rubs are a wonderful way to add flavor to meat when you don't have time to marinate. Meat lovers will be in their glory when they see (and smell!) these steaks sizzling on the grill.

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 9

1 tablespoon paprika
2 teaspoons dried thyme
1 teaspoon onion powder
1 teaspoon garlic powder
1/2 teaspoon rubbed sage
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon cayenne pepper
4 boneless beef top loin steaks (12 ounces each)

Steps:

  • In a small bowl, combine the first eight ingredients. Rub about 1 teaspoon of spice mixture over each side of steaks. , Grill, covered, over medium heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°).

Nutrition Facts :

MARINATED GRILLED FLANK STEAK



Marinated Grilled Flank Steak image

Easy marinated horseradish flank steak. This serves about 4 normal humans; if you have teenagers, double the recipe.

Provided by Katie Koivisto

Categories     Meat and Poultry Recipes     Beef     Steaks     Flank Steak Recipes

Time 2h20m

Yield 4

Number Of Ingredients 8

1 flank steak
2 tablespoons hot prepared horseradish
1 tablespoon olive oil
1 tablespoon Dijon mustard
1 tablespoon soy sauce
2 cloves garlic, minced, or more to taste
2 teaspoons balsamic vinegar
kosher salt and ground black pepper to taste

Steps:

  • Combine flank steak, horseradish, olive oil, Dijon mustard, soy sauce, garlic, balsamic vinegar, kosher salt, and pepper in a large resealable plastic bag. Seal and let marinate in the refrigerator for 2 to 4 hours.
  • Preheat an outdoor grill for high heat and lightly oil the grate.
  • Place steak on the hot grill. Sear until both sides are browned and center is firm and juicy, 5 to 6 minutes per side, making sure not to overcook. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C) for medium-rare. Let rest 5 minutes; slice thinly at an angle.

Nutrition Facts : Calories 164.5 calories, Carbohydrate 2.8 g, Cholesterol 30.6 mg, Fat 9 g, Fiber 0.3 g, Protein 17 g, SaturatedFat 2.8 g, Sodium 475.5 mg, Sugar 1.1 g

GRILLED FLANK STEAK AND CORN SALAD RECIPE BY TASTY



Grilled Flank Steak And Corn Salad Recipe by Tasty image

Here's what you need: corn, olive oil, salt, black pepper, flank steak, smoked paprika, brown sugar, chili powder, onion powder, ground cumin, chipotle powder, garlic powder, canola oil, red fresno chilies, avocado, red onion, cherry tomato, jalapeñoes, honey, lime juice

Provided by Matthew Johnson

Categories     Dinner

Yield 8 servings

Number Of Ingredients 20

4 ears corn
4 tablespoons olive oil, divided
1 tablespoon salt, plus more to taste
1 teaspoon black pepper, plus more to taste
2 lb flank steak
1 tablespoon smoked paprika
2 tablespoons brown sugar
2 teaspoons chili powder
2 teaspoons onion powder
2 teaspoons ground cumin
2 teaspoons chipotle powder
2 teaspoons garlic powder
canola oil, for greasing
3 red fresno chilies, seeded and sliced
1 avocado, chopped
½ red onion, chopped
1 cup cherry tomato, halved
2 jalapeñoes, sliced
1 tablespoon honey
½ cup lime juice

Steps:

  • In a medium bowl, drizzle the corn with 2 tablespoons of olive oil and season with salt and pepper to taste. Massage the corn until fully coated. Set aside.
  • In a small bowl, combine the paprika, salt, brown sugar, chili powder, onion powder, cumin, garlic powder, chipotle powder, and black pepper and mix together.
  • Sprinkle the dry rub all over both sides of the flank steak. Rub in the spices.
  • On a heated grill or grill pan greased with canola oil, add the seasoned flank steak and cook until it begins to char slightly, about 3 minutes each side. Remove from the grill and let rest for at least 15 minutes to cool and keep the juices inside.
  • Add the seasoned corn to the grill pan. Cook until charred slightly, 3-5 minutes per side. Remove the corn from the grill and set aside to cool.
  • Set a small bowl upside-down inside a large bowl. Stand the corn cobs on the small bowl and cut off the kernels. Remove the small bowl.
  • Add the chiles, avocado, red onion, cherry tomatoes, jalapeños, lime juice, honey, salt, pepper, and the remaining 2 tablespoons of olive oil. Mix to combine.
  • Cut the meat into ½ inch (1 cm) slices.
  • Top with the corn salad and serve.
  • Enjoy!

Nutrition Facts : Calories 455 calories, Carbohydrate 28 grams, Fat 23 grams, Fiber 4 grams, Protein 35 grams, Sugar 10 grams

HOT 'N' SPICY FLANK STEAK



Hot 'n' Spicy Flank Steak image

With its flavorful marinade, Julee Wallberg's flank steak makes a succulent meal. "I received this recipe from a friend, and it's been a family favorite ever since."-Julee Wallberg, Salt Lake City, Utah

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 13

3 tablespoons brown sugar
3 tablespoons red wine vinegar
3 tablespoons sherry or reduced-sodium chicken broth
3 tablespoons reduced-sodium soy sauce
1 tablespoon canola oil
1-1/2 teaspoons crushed red pepper flakes
1-1/2 teaspoons paprika
1-1/2 teaspoons chili powder
1-1/2 teaspoons Worcestershire sauce
3/4 teaspoon seasoned salt
3/4 teaspoon garlic powder
3/4 teaspoon dried parsley flakes
1 beef flank steak (1-1/2 pounds)

Steps:

  • In a small bowl, combine the first 12 ingredients. Pour 1/3 cup marinade into a shallow dish; add steak and turn to coat. Cover; refrigerate for 1-3 hours. Cover and refrigerate remaining marinade for basting., Lightly coat the grill rack. Grill steak, uncovered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), basting frequently with remaining marinade. Let stand 5 minutes before slicing. Thinly slice steak across the grain.

Nutrition Facts : Calories 201 calories, Fat 9g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 326mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges

GRILLED SPICY FLANK STEAK WITH CUCUMBER SALAD



Grilled Spicy Flank Steak with Cucumber Salad image

This grilled steak, both hot and cold at the same time, is a surefire winner!

Provided by My Food and Family

Categories     Home

Time 1h

Yield 6 servings

Number Of Ingredients 8

1 beef flank steak (1-1/2 lb.)
1/2 cup A.1. Original Sauce
3/4 tsp. ground red pepper (cayenne), divided
2 English cucumbers, halved, sliced
1 onion, thinly sliced
1/4 cup chopped fresh cilantro
1/4 cup KRAFT Zesty Italian Dressing
1/4 cup fresh lime juice

Steps:

  • Score steak on both sides with shallow cross-cuts; place in shallow dish. Mix A.1. and 1/2 tsp. red pepper until blended. Pour 1/4 cup over steak; turn to evenly coat both sides of steak. Refrigerate 30 min. to marinate, turning after 15 min. Meanwhile, refrigerate remaining A.1. mixture until ready to use.
  • Heat grill to medium heat. Remove steak from marinade; discard marinade. Grill steak 17 to 21 min. or until medium doneness, turning and brushing occasionally with remaining A.1. mixture. Meanwhile, combine remaining ingredients.
  • Transfer steak from grill to cutting board. Let stand 5 min. before cutting across the grain into thin slices. Serve topped with cucumber salad.

Nutrition Facts : Calories 210, Fat 9 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 65 mg, Sodium 360 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 23 g

SWEET AND SPICY GRILLED FLANK STEAK



Sweet and Spicy Grilled Flank Steak image

There are some steaks that need nothing more than a little salt and pepper to bring out their beefy goodness. Flank steak is not one of them. This bold marinade is just the sort of seasoning the brawny cut begs for: lime juice and zest add brightness, brown sugar sweetness, and jalapeño and sriracha a complex heat. Just whiz it all together in a food processor and slather it on the meat. Marinate overnight (or 20 minutes if that's all the time you have) before tossing it on the grill. Lastly, always make more flank steak that you think you want. Leftovers are the best part.

Provided by Melissa Clark

Categories     dinner, weekday, weeknight, steaks and chops, main course

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 11

3 tablespoons coarsely chopped scallions
1 tablespoon peeled and finely chopped ginger
1 fresh jalapeño, seeded if desired, coarsely chopped
2 garlic cloves, finely chopped
1 tablespoon light brown sugar
Zest of 1/2 lime
2 teaspoons lime juice
1 teaspoon sriracha or other hot sauce (or to taste)
2 tablespoons extra-virgin olive oil
1 1/2 teaspoons coarse kosher salt
1 1/2 pounds flank steak

Steps:

  • In a food processor, pulse together scallion, ginger, jalapeño, garlic, sugar, lime zest and juice, and sriracha. With the motor running, pour in oil until smooth.
  • Season steak with salt. Place in a large bowl and pour marinade over meat. Turn to coat well with the mixture. Cover tightly and refrigerate for at least 2 hours or overnight.
  • When you are ready to cook the steak, heat the grill to medium-high heat, or heat the broiler with the rack set 4 inches from the heat source. Transfer meat to the grill and cook, covered, until it reaches the desired doneness (about 5 minutes per side for medium-rare), or broil until charred and done to taste, 4 to 6 minutes per side. Let rest on a cutting board for 5 minutes, then slice thinly.

Nutrition Facts : @context http, Calories 239, UnsaturatedFat 8 grams, Carbohydrate 3 grams, Fat 14 grams, Fiber 0 grams, Protein 24 grams, SaturatedFat 5 grams, Sodium 314 milligrams, Sugar 2 grams

NORTHWEST GRILLED FLANK STEAK



Northwest Grilled Flank Steak image

This savory flank steak marinade with soy sauce, garlic, sesame, and ginger makes for a good week night dinner because the flank steak is marinated ahead of time, marinate 4 hours to 2 days. Serve with a simple green salad and grilled vegetables. The recipe comes from Sunset.

Provided by Barb G.

Categories     Steak

Time 35m

Yield 6 serving(s)

Number Of Ingredients 9

2 lbs beef flank steak, fat trimmed
1/2 cup soy sauce
1/4 cup olive oil
1/4 cup firmly packed brown sugar
1/4 cup minced green onion
3 tablespoons sesame seeds
2 garlic cloves, peeled and crushed
1/2 teaspoon pepper
1/2 teaspoon ground ginger

Steps:

  • Rinse flank steak and pat dry; In a 1-gallon zip lock bag or large bowl, mix the soy sauce, olive oil, brown sugar, green onions, sesame seeds, garlic, pepper, and ginger; Add the steak, seal bag or cover bowl tightly, and chill, turning occasionally, at least 4 hours or up to 2 days.
  • Lift steak from the bag and let drain briefly.
  • Place meat on a grill over a solid bed of medium-hot coals or medium-high heat on gas grill (you can hold your hand at grill level only 3 to 4 seconds); close lid on gas grill.
  • Cook steak, turning occasionally to brown evenly, for medium-rare, 9 to 12 minutes, (still pink in center),Transfer steak to a platter and let stand 10 minutes, cut meat across grain into thin slanting slices,.

More about "grilled flank steak with spicy pepper and watermelon salad recipes"

GRILLED FLANK STEAK WITH SPICY PEPPER AND WATERMELON SALAD
grilled-flank-steak-with-spicy-pepper-and-watermelon-salad image
2008-07-01 Step 3. Prepare barbecue (high heat). Grill steak with some marinade still clinging until cooked to desired doneness, about 4 minutes per …
From bonappetit.com
Servings 4
  • Whisk all ingredients except flank steak in 13x9x2-inch baking dish. Add steak; turn to coat. Cover and let marinate at room temperature 2 hours, turning occasionally. Alternatively, cover and chill at least 4 hours and up to 1 day. Bring to room temperature before grilling.
  • Whisk hot chili sauce, oil, vinegar, and honey in small bowl; season dressing with salt and pepper. Place peppers and chiles in large bowl. Toss with 6 tablespoons dressing. Let marinate 2 hours at room temperature. DO AHEAD Can be made 8 hours ahead. Cover dressing and salad separately and chill. Bring to room temperature before serving.
  • Prepare barbecue (high heat). Grill steak with some marinade still clinging until cooked to desired doneness, about 4 minutes per side for rare. Transfer to work surface; let rest 10 minutes. Thinly slice steak against grain; transfer to platter. Drizzle with some of remaining dressing from salad.
  • Toss watermelon into pepper salad. Serve flank steak and salad with remaining dressing alongside.


GRILLED FLANK STEAK WITH SPICY PEPPER AND WATERMELON SALAD
1½ pounds flank steak; For the Pepper and Watermelon Salad: ¼ cup chili sauce (such as sriracha) ¼ cup olive oil or grape seed oil; 3 tablespoons seasoned rice vinegar; 1¼ teaspoons honey; 2 large bell peppers, preferably assorted colors, diced; 2 tablespoons minced red chili peppers; 2 cups seedless watermelon, diced; Fresh mint, chopped ...
From cookingbythebook.com
Estimated Reading Time 2 mins


SPICY FLANK STEAK - FLANK STEAK RECIPES
In a large resealable plastic bag, mix the paprika, coriander, cumin, garlic salt, and pepper. Place steak in the bag, and shake to coat. Allow to sit 20 minutes in the refrigerator.
From worldrecipes.org


GRILLED MOLASSES FLANK STEAK WITH WATERMELON SALSA RECIPE ... RECIPE
Get one of our Grilled molasses flank steak with watermelon salsa recipe ... recipe and prepare delicious and healthy treat for your family or friends. Good appetite! Good appetite! 98%
From crecipe.com


HOW TO MAKE GRILLED FLANK STEAK AND WATERMELON SALAD RECIPE
Grilled watermelon is a revelation—sweet and smoky and still full of vitamin C and the antioxidant lycopene. Serve it with protein-rich beef and a zippy cucumber salsa for a lighter, brighter steak dinner.
From stage.health.com


GRILLED FLANK STEAK - THE BLACK PEPPERCORN
2020-08-27 Flip the steak so that it is evenly coated. Cover the dish with plastic wrap and place in the fridge to marinate for a minumum of 2 hours. Heat the grill over high heat so that the temperture is around 500F. Slowly lay the flank steak on the grill and cook with the lid open. Let the steak cook for about 3 minutes.
From theblackpeppercorn.com


5-INGREDIENT GRILLED FLANK STEAK WITH CHILE BUTTER - EASY RECIPES
2020-05-24 In a food processor, combine the butter, chile paste, garlic, honey, and some salt and process until well combined and smooth. Season the steak with salt and pepper. Grill the steak over medium-high heat, until medium-rare or medium. Remove the steak from the grill and dollop the chile butter on top. Let stand for 5 to 10 minutes.
From allwaysdelicious.com


GRILLED FLANK STEAK WITH SPICY PEPPER AND WATERMELON SALAD RECIPE
Save this Grilled flank steak with spicy pepper and watermelon salad recipe and more from Bon Appétit Magazine, August 2008 to your own online …
From eatyourbooks.com


GRILLED FLANK STEAK SALAD RECIPE WITH PEACHES - BOULDER LOCAVORE®
2020-07-26 Flank Steak. The flank steak is sprinkled with a salt, pepper and garlic powder mixture (photo 1).And sits while the grilling pan heats in the oven for 15 minutes.. After the peaches, sear the flank steak 2 minutes on each side (photo 2).Transfer the pan with the steak into the oven to cook until the internal temperature reaches 135 degrees F (about 5 minutes).
From boulderlocavore.com


GRILLED FLANK STEAK WITH SPICY PEPPER AND WATERMELON SALAD
Nov 7, 2013 - Grilled Flank Steak with Spicy Pepper and Watermelon Salad Recipe. Nov 7, 2013 - Grilled Flank Steak with Spicy Pepper and Watermelon Salad Recipe . Nov 7, 2013 - Grilled Flank Steak with Spicy Pepper and Watermelon Salad Recipe. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and …
From pinterest.com


GRILLED FLANK STEAK WITH SPICY PEPPER AND WATERMELON SALAD
Grill steak to desired doneness, about 4 minutes per side for medium rare. Transfer to cutting board and let sit for 10 minutes. Toss watermelon into pepper salad. Plate steak and salad and drizzle with sriracha dressing. This recipe is for the those that love spicy foods. The crisp, crunchy texture and slight cooling affect of the salad plays ...
From popsiclekisses.blogspot.com


GRILLED FLANK STEAK SALAD RECIPE - SCOTT EHRLICH | FOOD & WINE
Instructions Checklist. Step 1. In a small bowl, mix 1 tablespoon of the olive oil with 1 tablespoon of the lime juice. Stir in the molasses, honey, cracked peppercorns and cayenne. Advertisement ...
From foodandwine.com


GRILLED FLANK STEAK AND WATERMELON SALAD - DELIGHT QUALITY PRODUCE
Grill steak for 5 minutes on each side, then let meat rest for 3 to 4 minutes. Meanwhile, in a large bowl mix together vinegar, olive oil, salt and pepper. Toss in arugula, onion, croutons and watermelon. Slice the meat against the grain. Serve steak with watermelon salad and top with feta and a sprinkle of sea salt.
From delightfulquality.com


RECIPE: ROBERT IRVINE’S FLANK STEAK WITH GRILLED …
2014-07-23 Servings: 6. ¼ cup dark balsamic vinegar. ¼ cup grapeseed oil. 1 teaspoon rosemary, minced. 1 teaspoon garlic puree. Juice of 1 lemon. 1 teaspoon salt and pepper blend (60/40 percent mixture)
From courierpostonline.com


FLANK STEAK WITH WATERMELON SALAD – RECIPES NETWORK
2014-03-08 Put the flank steak in large casserole pan, pour over the marinade and marinate, refrigerated, overnight. Step 2. For the watermelon salad: Mix together the vinegar, honey and sugar in a bowl and stir until the sugar is dissolved. Whisk in the oil and season with salt and pepper. Add the tomatoes, watermelon and mint and toss with the ...
From recipenet.org


MEALS TO COOK WITH STEAK: 21+ FANCY STEAK RECIPES
Healthy Steak Recipes. 5. Chile-Rubbed Steak with Creamed Corn. This Chile-Rubbed Steak With Creamed Corn dinner dish is easy to make but tastes delicious! After setting the flank steak in the oven to broil, you can make creamed corn in less than half an hour. Use frozen kernels for an easy whipped corn recipe.
From healthycookwarelab.com


GRILLED FLANK STEAK (PERFECT FOR A HEARTY SALAD) - VINDULGE
2018-06-14 Sprinkle the meat with dry rub on both sides. Grill over direct heat for approximately 4-5 minutes on each side for a medium rare steak, but adjust time based on your desired doneness. Check temperature with a good digital thermometer for your desired temp. We aim for 130-135 degrees internal temperature.
From vindulge.com


HOW TO MAKE GRILLED FLANK STEAK AND WATERMELON SALAD …
Stir together cucumber, peanuts, onion, olive oil, cilantro, mint, honey, mustard, lime zest and juice, 1/2 teaspoon of the pepper, and 1/4 teaspoon …
From health.com


GRILLED FLANK STEAK - DINNER AT THE ZOO
2020-06-10 Instructions. Place the soy sauce, lemon juice, olive oil, Worcestershire sauce, garlic, Italian seasoning, pepper, salt and onion powder in a bowl or resealable gallon sized bag . Mix to combine. Add the flank steak to the marinade. Marinate for at least 1 hour, or up to 24 hours. Heat a grill to medium high heat.
From dinneratthezoo.com


GRILLED FLANK STEAK WITH SPICY PEPPER AND WATERMELON SALAD
1 unit flank steak. 1 cup chili sauce. 1 cup grapeseed oil or olive oil. 3 tablespoon seasoned rice vinegar. 1 teaspoon honey. 4 unit large bell peppers. 2 cup watermelon. Instructions. 1. For steak: Whisk all ingredients except flank steak in 13 x 9 x 2-inch baking dish. 2. Add steak; turn to coat. 3. Cover and let marinate at room temperature ...
From goose.horine.dev


GRILLED MOLASSES FLANK STEAK WITH WATERMELON SALSA RECIPE
Remove steak from marinade, discarding marinade. Advertisement. Step 2. Preheat grill to 400° to 450° (high) heat. Grill steak, covered with grill lid, 9 minutes on each side or to desired degree of doneness. Remove from grill, and let stand 10 minutes. Cut …
From myrecipes.com


GRILLED MARINATED FLANK STEAK SALAD RECIPE - EATINGWELL
Step 1. For Cilantro Dressing, combine lime juice, shallot, cilantro, olive oil, water, honey, garlic, chili powder, salt, and ground cumin in a blender or small food processor. Cover and blend or process until combined. Divide Cilantro Dressing into two portions. Advertisement. Step 2. For Grilled Flank Steak, trim fat from steak.
From eatingwell.com


GRILLED FLANK STEAK WITH SPICY PEPPER AND WATERMELON SALAD
Apr 26, 2014 - INGREDIENTS: 1 1/2 Tablespoon Lime Juice 1/4 Cup, Plus 1 Tablespoon Olive Oil, Divided 2 Garlic Cloves, Pressed 1 Teaspoon Hot Chili Paste ...
From pinterest.com


FLANK STEAK WITH GRILLED MANGO AND WATERMELON CHUTNEY - GLUTEN …
It is perfect for The Fourth Of July. From preparation to the plate, this recipe takes about 45 minutes. If you like this recipe, take a look at these similar recipes: Flank Steak With Grilled Mango and Watermelon Chutney, Grilled Molasses Flank Steak with Watermelon Salsa, and Grilled Flank Steak with Spicy Pepper and Watermelon Salad.
From fooddiez.com


FLANK STEAK & WATERMELON SALAD - SOMETHING NEW FOR DINNER
Slowly whisk in the olive oil. Season with salt and pepper to taste. Heat the grill to medium high. Remove the steak from the marinade and pat dry. Season liberally with salt and pepper. Grill 4 - 6 minutes on each side. Remove from the grill and …
From somethingnewfordinner.com


FLANK STEAK RECIPES | COOKING LIGHT
2012-06-04 Serve with Garlic-Roasted Broccoli: Preheat oven to 400°. Place 6 cups broccoli florets and 3 minced garlic cloves in a large bowl. Coat generously with cooking spray; toss to coat. Arrange mixture in a single layer on a jelly-roll pan. Roast at 400° for 12 minutes or until crisp-tender, stirring once.
From cookinglight.com


GRILLED STEAK AND WATERMELON SALAD - WISCONSIN BEEF COUNCIL
Place steaks in center of grid over medium, ash-covered coals; arrange watermelon slices around steak. Grill steaks, covered, 10 to 14 minutes (over medium heat on preheated gas grill, 11 to 15 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally. Grill watermelon 2 to 4 minutes or until grill marks form, turning once.
From beeftips.com


GRILLED FLANK STEAK WITH TOMATO SALAD RECIPE - EATINGWELL
Step 1. Preheat grill to medium-high or heat a grill pan over medium-high heat. Advertisement. Step 2. Combine tomatoes, cilantro, oil, jalapeño, garlic and 1/4 teaspoon salt in a medium bowl; set aside. Step 3. Season steak with the remaining 1/4 teaspoon salt and pepper.
From eatingwell.com


GRILLED FLANK STEAK WITH SPICY PEPPER AND WATERMELON SALAD
Nov 7, 2013 - Grilled Flank Steak with Spicy Pepper and Watermelon Salad Recipe
From pinterest.co.uk


GRILLED KOREAN FLANK STEAK WITH SPICY CUCUMBER SALAD
2015-07-09 Season steak with salt and pepper and grill 5 to 6 minutes per side for medium-rare. Transfer to a cutting board and let rest 5 minutes, then thinly slice across the grain. Pour juices into small ...
From delish.com


GRILLED FLANK STEAK WITH TOMATO- PEPPER SALSA - RECIPE GIRL®
2013-08-01 1. Marinate the steak: Place steak in a large zip baggie. Add marinade ingredients, zip closed and rub into the steak. Refrigerate for at least 1 hour and up to 4 hours. Remove the steak from the refrigerator and let sit at room temperature 30 minutes prior to grilling.
From recipegirl.com


BEST GRILLED WATERMELON SALAD WITH STEAK AND TOMATOES RECIPE
2017-06-26 Cut the watermelon into 1/2-inch-thick triangles and cut off the rinds. Brush lightly with oil, then grill until lightly charred, 1 to 2 minutes per side. Transfer to serving plates.
From womansday.com


SPICY FLANK STEAK TACOS WITH WATERMELON SALSA RECIPE
Jun 4, 2020 - The three-pepper spice rub gives the steak wonderful complexity. Jun 4, 2020 - The three-pepper spice rub gives the steak wonderful complexity. Jun 4, 2020 - The three-pepper spice rub gives the steak wonderful complexity. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. …
From pinterest.ca


GRILLED GARLIC HERB FLANK STEAK WITH AVOCADO CORN SALSA - THE …
2019-06-23 Medium rare is 130-135 degrees on a thermometer. Remove steak from heat and cover with aluminum foil and let rest for 10 minutes. To make the avocado corn salsa: Add avocado, tomatoes, corn, red onion, cilantro and lime juice to a medium sized bowl and mix until combined. Slice the steak across the grain and top with avocado corn salsa.
From therecipecritic.com


PEPPERY GRILLED FLANK STEAK RECIPE | MYRECIPES
Grill steaks and bell pepper strips, covered with grill lid, over high heat (400° to 500°) 8 minutes on each side or to desired degree of doneness. Cut 1 steak diagonally across the grain into thin strips. Cover and chill remaining steak for Beef Salad Nicçoise. Serve sliced steak and bell pepper strips with Tomato-Cheese Bread.
From myrecipes.com


Related Search