GRILLED FLANK STEAK WITH MINT-CILANTRO MOJO AND GRILLED CARROTS AND PARSNIPS
Provided by Robin Miller : Food Network
Categories main-dish
Time 1h
Yield 4 servings
Number Of Ingredients 17
Steps:
- In a blender or food processor, combine soy sauce, ginger, honey, sesame oil, garlic clove, and black pepper. Process until smooth. Pour mixture into a plastic bag, add flank steak and shake to coat. Refrigerate 15 minutes and up to 24 hours.
- To make the mojo: In a blender or food processor, combine cilantro, mint, green onions, water, lime juice, olive oil, and garlic clove. Process until smooth.
- Coat an outdoor grill or stovetop grill pan with cooking spray and preheat to medium-high. Remove steak from marinade (discard marinade) and grill 5 minutes per side for medium meat. Arrange carrots and parsnips alongside steak and grill for 10 minutes, until crisp-tender, turning frequently.
- Let steak stand 10 minutes before slicing crosswise into 1/4-inch thick slices.
- Serve steak with mojo drizzled over top and sliced carrots and parsnips on the side.
SEVEN SPICED SHARK STEAKS
Steps:
- Rinse the shark steaks and trim off any skin.
- Mix together the soy sauce, Worcestershire sauce, onion powder, garlic salt, thyme, black pepper, and chili powder in a small bowl to form a paste. Spread a thin layer of the soy sauce mixture on both sides of each shark steak. Place on a plate and cover. Allow to marinate in the refrigerator at least 30 minutes.
- Preheat oven to 325 degrees F (165 degrees C).
- Arrange the shark on a baking sheet. Bake the shark in the preheated oven until cooked completely through, about 40 minutes, turning the steaks over once, about half-way through the cooking time.
Nutrition Facts : Calories 374 calories, Carbohydrate 16.8 g, Cholesterol 115.9 mg, Fat 11.4 g, Fiber 3.6 g, Protein 50.9 g, SaturatedFat 2.3 g, Sodium 5286.3 mg, Sugar 4.6 g
GARLIC GRILLED STEAKS
Take steak to new flavor heights by basting your choice of cuts with an amazing garlicky blend that requires only a few minutes to fix. It will be a mouthwatering change of taste at your next outdoor gathering. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- With a mortar and pestle, crush garlic cloves with salt and pepper. Stir in oil, lemon juice and Worcestershire sauce., Grill steaks, covered, over medium heat 5-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Brush generously with garlic mixture during the last 4 minutes of cooking.
Nutrition Facts : Calories 373 calories, Fat 17g fat (5g saturated fat), Cholesterol 100mg cholesterol, Sodium 1013mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 0 fiber), Protein 48g protein.
GRILLED GULF SHARK
Steps:
- Place the shark steaks in a shallow dish and pour milk over them to cover. Let stand for 2 hours, or refrigerate overnight.
- Prepare a grill for medium-high heat. Remove the shark steaks from the pan and pat dry. Discard leftover milk. Season the steaks with lemon juice, sea salt and pepper.
- Grill the steaks until meat is firm, about 15 minutes, turning once. Fish should appear white all the way through.
Nutrition Facts : Calories 443 calories, Carbohydrate 12.7 g, Cholesterol 125.8 mg, Fat 19.4 g, Fiber 0.1 g, Protein 51.9 g, SaturatedFat 6 g, Sodium 485.8 mg, Sugar 11.6 g
GRILLED GARLIC-MINT SHARK STEAKS
Two weeks into the diet, and I needed something new and different that was still good for my diet. I went hunting through the meat counter at Central Market, and found Thresher Shark steaks. The rest, I made up as I went along...
Provided by Big Mike2
Categories Beginner Cook
Time 2h
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Rinse and pat dry the shark steaks.
- Mince the garlic. Pour the salt over the garlic, and use the flat of the knife to crush down, almost to a paste.
- Rough chop the mint.
- Add the mint to the garlic, and crush some more. It should start to take on a green tinge, and start to give off the faint smell of mint.
- Rub the mix into one side of the shark steaks, and squeeze half of the lemon over that side. Flip the other side up and repeat.
- Cover tightly and refrigerate for 1 to 3 hours.
- Start grill and preheat to medium when ready to prepare.
- After preheating, using a paper towel, apply olive oil lightly to the grate (use tongs to hold the paper towel to avoid any unnecessary burns).
- Place the shark steaks on the oiled grate, close the lid and allow to cook for 5 minutes.
- Flip the steaks, using a spatula or tongs, no fork, and cook for another 5 minutes.
Nutrition Facts : Calories 315.7, Fat 10.4, SaturatedFat 2.1, Cholesterol 115.7, Sodium 763.7, Carbohydrate 8, Fiber 2.8, Sugar 0.1, Protein 48.7
GRILLED GARLIC STEAKS
A great recipe to look forward to when the grilling days of summer return. Simple ingredients make for very flavorful steaks. Found this on the Internet.
Provided by Marie
Categories Steak
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Place all ingredients except steaks in food processor.
- Cover and process until smooth.
- Marinate steaks for at least an hour.
- Grill until done to you liking.
Nutrition Facts : Calories 126.5, Fat 13.6, SaturatedFat 1.9, Sodium 584.5, Carbohydrate 1.6, Fiber 0.3, Sugar 0.1, Protein 0.4
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