HONEY SOY GRILLED PORK CHOPS
Incredibly juicy pork chops marinated in a honey and soy sauce mixture, and grilled to a tender perfection!
Provided by Katerina | Diethood
Categories Dinner
Time 1h20m
Number Of Ingredients 6
Steps:
- Sprinkle both sides of the pork chops with salt and pepper and place in a large resealable bag.
- In a small bowl, combine honey, soy sauce, oil, and white vinegar; whisk until thoroughly incorporated.
- Add the prepared honey mixture to the pork chops; seal the bag and let stand 1 hour. Or put in the fridge for couple hours longer.
- When ready to cook, preheat the grill.
- Remove the pork chops from the bag, shake off excess liquid, and place on the hot grill; cook for 4 to 5 minutes, or until the pork chop easily releases from the grill.
- Flip and continue to cook for 5 more minutes, or until internal temperature reaches 145˚F to 155˚F.
- You can also make these pork chops in a grill pan set over medium-high heat, or use a nonstick skillet.
- Serve.
Nutrition Facts : ServingSize 1 g, Calories 295 kcal, Carbohydrate 12 g, Protein 29 g, Fat 14 g, SaturatedFat 4 g, Cholesterol 90 mg, Sodium 243 mg, Fiber 1 g, Sugar 12 g, TransFat 1 g
SOY AND HONEY PORK CHOPS
Grilled pork chops brushed with a honey and soy sauce mix. To round out the meal, serve with creamy chive and garlic mashed potatoes.
Provided by Ashley
Categories Main Dish Recipes Pork Pork Chop Recipes Boneless
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat an outdoor grill for high heat, and lightly oil the grate.
- Mix honey, soy sauce, crushed red pepper flakes, and black pepper in a bowl. Pour about 2 tablespoons of the honey-soy mixture into a small bowl and save for later. Brush chops with canola oil on both sides, and sprinkle with salt and black pepper.
- Grill the chops on the hottest part of the grill until lightly charred and crusty, 4 to 5 minutes per side. Move the chops to a cooler area of the grill, and continue to cook, brushing both sides generously with the honey-soy glaze, until chops are no longer pink inside, about 3 to 4 more minutes. The juices should run clear, and an instant-read meat thermometer inserted into the center of a chop should read at least 145 degrees F (63 degrees C).
- While chops are grilling, brush slices of onion with oil, and sprinkle with salt and black pepper. Grill onion slices until they are translucent and browned, 3 to 4 minutes per side. To serve, place chops and onions on warmed plates, and brush the chops with the reserved honey-soy glaze.
Nutrition Facts : Calories 446.8 calories, Carbohydrate 43.8 g, Cholesterol 106.6 mg, Fat 11.4 g, Fiber 1.7 g, Protein 42.9 g, SaturatedFat 3.3 g, Sodium 973.5 mg, Sugar 38.5 g
HONEY-SOY GRILLED PORK CHOPS
Grilled pork chops with a honey-soy marinade. So sweet, so good.
Provided by George. P. Cooper
Categories Main Dish Recipes Pork Pork Chop Recipes
Time 8h35m
Yield 6
Number Of Ingredients 6
Steps:
- Whisk soy sauce, honey, garlic, ginger, and red pepper flakes together in a large bowl and pour into a resealable plastic bag. Add pork chops, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator, 8 hours to overnight.
- Remove pork chops from the marinade and shake off excess. Discard the remaining marinade.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Cook the pork chops on the preheated grill until seared and no longer pink in the center, about 8 minutes per side. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C). Let rest 5 minutes before serving.
Nutrition Facts : Calories 340.3 calories, Carbohydrate 27.4 g, Cholesterol 81.4 mg, Fat 10.4 g, Fiber 0.5 g, Protein 34.2 g, SaturatedFat 3.5 g, Sodium 1488.2 mg, Sugar 24 g
PERFECT SOY-GRILLED STEAK
You may think you don't have the time to marinate meat before grilling it, but it's time-consuming only if you think a marinade has to tenderize. As far as I'm concerned, there are only two goals in marinating: to add flavor and to promote browning and crispness. Neither of these requires long soaking, although dunking the meat while the grill heats contributes to a slightly greater penetration of flavor. This marinade of soy sauce, ginger, garlic, honey and lime is ideal for steak, but it works beautifully with any tender meats like burgers, boneless chicken, tuna and swordfish, all of which can be turned in the sauce before putting them on the grill. Longer-cooking meats, like bone-in chicken, should be cooked within 10 minutes of doneness before basting with the sauce.
Provided by Mark Bittman
Categories dinner, easy, quick, weekday, steaks and chops, main course
Time 30m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Start a charcoal or wood fire or heat a gas grill; the fire should be hot and the rack no more than 4 inches from the heat source. Mix together the first 6 ingredients; taste and add more of anything you like. Turn the steak in the sauce once or twice, then let sit in the sauce until the grill is hot.
- Turn the steak one more time, then place on the grill; spoon any remaining sauce over it. For rare meat, grill about 3 minutes a side for steaks less than an inch thick. For larger or more done steak, increase the time slightly.
Nutrition Facts : @context http, Calories 345, UnsaturatedFat 12 grams, Carbohydrate 4 grams, Fat 23 grams, Fiber 1 gram, Protein 30 grams, SaturatedFat 10 grams, Sodium 990 milligrams, Sugar 1 gram, TransFat 1 gram
WORLD'S BEST HONEY GARLIC PORK CHOPS
A quick and simple grilled pork chop that everyone will love featuring a simple and easy glaze.
Provided by John Chandler
Categories Main Dish Recipes Pork Pork Chop Recipes
Time 25m
Yield 6
Number Of Ingredients 5
Steps:
- Preheat grill for medium heat and lightly oil the grate.
- Whisk ketchup, honey, soy sauce, and garlic together in a bowl to make a glaze.
- Sear the pork chops on both sides on the preheated grill. Lightly brush glaze onto each side of the chops as they cook; grill until no longer pink in the center, about 7 to 9 minutes per side. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).
Nutrition Facts : Calories 208.4 calories, Carbohydrate 13.5 g, Cholesterol 65 mg, Fat 5.6 g, Fiber 0.1 g, Protein 25.6 g, SaturatedFat 1.9 g, Sodium 441.1 mg, Sugar 12.3 g
HONEY-GRILLED PORK CHOPS
This honey-based marinade is an excellent way to add flavor to grilled pork chops. This is also an excellent recipe for grilled pork tenderloin.
Provided by Terry
Categories Main Dish Recipes Pork Pork Chop Recipes
Time 5h35m
Yield 6
Number Of Ingredients 5
Steps:
- Whisk honey, soy sauce, lemon juice, and garlic together in a bowl until marinade is smooth. Pour marinade into a resealable plastic bag, reserving about 1/4 of the marinade in a bowl for basting. Add the pork chops to the bag, coat with the marinade, squeeze bag to remove excess air, and seal the bag; marinate in the refrigerator at least 5 hours.
- Preheat grill for medium heat and lightly oil the grate. Remove pork chops from the marinade, and shake off excess. Discard remaining marinade.
- Grill pork chops on the preheated grill, basting with the reserved marinade during the last few minutes, until pork chops are cooked through, 15 to 20 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C). Let pork chops rest for 3 minutes before serving.
Nutrition Facts : Calories 353.7 calories, Carbohydrate 25.5 g, Cholesterol 106.6 mg, Fat 9 g, Fiber 0.2 g, Protein 42 g, SaturatedFat 3.1 g, Sodium 969.9 mg, Sugar 23.7 g
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