Grilled Lemon Pollock Recipes
GRILLED LEMON POLLOCK RECIPE
Upgrade your dinner with this grilled pollock recipe that features a marinade made of lemon juice, Dijon mustard, and dill.
Provided by Recipes.net Team
Categories BBQ & Grilled
Time 38m
Yield 4
Number Of Ingredients 11
Steps:
- Mix the marinade ingredients in a bowl.
- Brush the marinade all over each pollock filet.
- Place the pollock filets in a baking dish. Then, seal it with cling film.
- Next, transfer the sealed baking dish to a chilled area and allow the fish to marinate for about 20 minutes.
- Preheat the grill.
- When done marinating, drain the excess marinade.
- Then, coat the grill rack with cooking spray.
- Place the fish filets on the grill rack and cook each side for 4 minutes or until the fish flakes fall off easily with a fork.
- Serve with fresh dill and lemon wedges. Enjoy!
Nutrition Facts : Calories 189.00kcal, Carbohydrate 2.00g, Cholesterol 61.00mg, Fat 8.00g, Fiber 1.00g, Protein 26.00g, SaturatedFat 1.00g, ServingSize 4.00, Sodium 280.00mg, Sugar 1.00g, UnsaturatedFat 5.00g
FANTASTIC LEMON BUTTER FILLET
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Melt the butter in a medium saucepan over medium heat. Mix in lemon juice, salt, pepper, parsley flakes, and garlic. Bring to a boil. Cook and stir about 10 minutes, until thickened.
- Arrange cod fillets in a single layer on a medium baking sheet. Cover with 1/2 the butter mixture, and sprinkle with lemon pepper. Cover with foil.
- Bake 15 to 20 minutes in the preheated oven, until fish is easily flaked with a fork. Pour the remaining butter mixture over the fish to serve.
Nutrition Facts : Calories 238 calories, Carbohydrate 3.1 g, Cholesterol 89.5 mg, Fat 16.2 g, Fiber 1.1 g, Protein 20.8 g, SaturatedFat 9.9 g, Sodium 1020.8 mg, Sugar 0.2 g
BROILED LEMON THYME POLLOCK
Provided by Gina Marie Miraglia Eriquez
Categories Fish Broil Quick & Easy Dinner Mayonnaise Lemon Thyme Gourmet Sugar Conscious
Yield Makes 4 servings
Number Of Ingredients 7
Steps:
- Preheat broiler. Oil broiler pan.
- Put fish, skin side down, on broiler pan and sprinkle with 1/4 teaspoon each of salt and pepper (total).
- Whisk together remaining ingredients and spread evenly over top of fish. Broil 5 to 7 inches from heat until just cooked through, 6 to 8 minutes.
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1999-07-01 Ingredient Checklist. ⅓ cup minced fresh dill ; ¼ cup fresh lemon juice ; 1 tablespoon olive oil ; 4 teaspoons Dijon mustard ; ¼ teaspoon salt
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5/5 (6)Calories 180 per servingServings 4
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- Combine all ingredients except cooking spray in a large zip-top plastic bag; seal and marinate in refrigerator 20 minutes. Remove fish from bag; discard marinade.
- Place fish on a grill rack or broiler pan coated with cooking spray. Cook for 4 minutes on each side or until fish flakes easily when tested with a fork.
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