GARLIC-LEMON MAHI
Steps:
- In a large saute pan, heat the oil. Add the mahi and cook until the underside is golden brown. Turn the fish over and add the garlic, lemon juice, and white wine. Once the wine and lemon juice have cooked down, add the butter. Finish cooking and season with salt and pepper.
BROILED MAHI-MAHI WITH CAPERS AND FRESH TOMATO SAUCE
Provided by Pierre Franey
Categories dinner, easy, quick, weekday, main course
Time 40m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat oven broiler to high.
- Place the mahi-mahi fillets in an ovenproof flat dish. Sprinkle with salt and pepper and the thyme and 2 tablespoons of the olive oil. Set aside and cover with plastic wrap. Let stand in a cool place for 15 minutes.
- Meanwhile, heat the remaining olive oil in a saucepan over medium-high heat. Add the shallots and the capers. Cook until wilted. Add the tomatoes, salt, pepper and the garlic. Cook, stirring, for 3 minutes. Add the vinegar, cook briefly and blend well. Remove from the heat and keep warm.
- Place the mahi-mahi fillets under the broiler about 4 inches from the source of heat. Cook about 3 minutes. Carefully flip the fillets and cook for 3 minutes more or until the fish is cooked through. Do not overcook.
- Transfer the fish to a warm serving plate and spoon equal portions of the tomato sauce over them. Sprinkle with basil and serve immediately.
Nutrition Facts : @context http, Calories 518, UnsaturatedFat 15 grams, Carbohydrate 6 grams, Fat 19 grams, Fiber 2 grams, Protein 77 grams, SaturatedFat 3 grams, Sodium 1192 milligrams, Sugar 2 grams
MAHIMAHI WITH ONION, CAPERS, AND LEMON
Steps:
- Heat 2 tablespoons oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté onion, stirring frequently, until golden, about 6 minutes. Stir in water and 1/4 teaspoon pepper and cook, stirring, until onion is softened, about 1 minute. Stir in butter until melted, then stir in capers and lemon juice. Remove from heat and keep warm, covered.
- Preheat broiler.
- Pat fish dry, then brush all over with remaining tablespoon oil and sprinkle with salt and remaining 1/4 teaspoon pepper. Put fillets, skin sides down, on rack of a broiler pan and broil about 5 inches from heat until just cooked through, 6 to 8 minutes.
- Serve fish topped with onion mixture and sprinkled with parsley.
GRILLED MAHI MAHI WITH LEMON CAPER SAUCE
Capers, lemon, and lime bring their bright flavors to these grilled mahi mahi fillets.
Provided by Crosse & Blackwell
Categories Crosse & Blackwell®
Time 2h20m
Yield 6
Number Of Ingredients 9
Steps:
- Place fish in a shallow dish and rub with olive oil, lime juice and salt and pepper. Cover and leave at room temperature 2 hours.
- Heat grill to medium-high. Grill fish 4 minutes on each side. Combine mayonnaise, capers and lemon juice. Serve fish on bed of mixed greens and top with mayonnaise mixture.
Nutrition Facts : Calories 467.1 calories, Carbohydrate 5.8 g, Cholesterol 138.6 mg, Fat 35.1 g, Fiber 2.3 g, Protein 33.3 g, SaturatedFat 5.4 g, Sodium 1127.6 mg, Sugar 1.1 g
GRILLED MAHI MAHI WITH LEMON CAPER SAUCE
Capers, lemon, and lime bring their bright flavors to these grilled mahi mahi fillets.
Provided by Crosse & Blackwell
Categories Crosse & Blackwell®
Time 2h20m
Yield 6
Number Of Ingredients 9
Steps:
- Place fish in a shallow dish and rub with olive oil, lime juice and salt and pepper. Cover and leave at room temperature 2 hours.
- Heat grill to medium-high. Grill fish 4 minutes on each side. Combine mayonnaise, capers and lemon juice. Serve fish on bed of mixed greens and top with mayonnaise mixture.
Nutrition Facts : Calories 467.1 calories, Carbohydrate 5.8 g, Cholesterol 138.6 mg, Fat 35.1 g, Fiber 2.3 g, Protein 33.3 g, SaturatedFat 5.4 g, Sodium 1127.6 mg, Sugar 1.1 g
MAHI MAHI IN CAPER GARLIC CREAM SAUCE
Make and share this Mahi Mahi in Caper Garlic Cream Sauce recipe from Food.com.
Provided by spatchcock
Categories Mahi Mahi
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- For sauce- combine all ingredients except lemon juice and reduce by half over medium heat.
- Add lemon juice and serve over prepared mahi mahi fillets.
- For fillets- Coat bottom of a large skillet with olive oil and heat to almost smoking.
- Salt and pepper fillets and pan sear each fillet for 3-4 minutes on each side.
- Plate each fillet and serve with Caper Garlic Cream Sauce.
Nutrition Facts : Calories 619.8, Fat 46.3, SaturatedFat 28, Cholesterol 313.8, Sodium 941.5, Carbohydrate 8.1, Fiber 0.3, Sugar 1.5, Protein 43
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