CITRUS SWORDFISH WITH CITRUS SALSA
Steps:
- Make the salsa: In a medium-size bowl, combine oranges, pineapple chunks, mango, minced jalapenos, 3 tablespoons orange juice, diced red bell pepper, sugar, and cilantro. Mix well, and refrigerate covered.
- In a non-reactive bowl, mix 1/2 cup orange juice, olive oil, cayenne pepper, and pineapple juice concentrate. Place swordfish steaks in bowl, and turn to coat well. Marinate the swordfish in the mixture for 30 minutes.
- Prepare an outside grill with oiled rack set 6 inches from the heat source. On a gas grill, set the heat to medium-high.
- Grill the swordfish on each side for a total time of about 12 to 15 minutes, until opaque in the center. Serve the grilled fish with the salsa.
Nutrition Facts : Calories 213.6 calories, Carbohydrate 14 g, Cholesterol 44.3 mg, Fat 7 g, Fiber 1.2 g, Protein 23.2 g, SaturatedFat 1.6 g, Sodium 103 mg, Sugar 12 g
GRILLED MARLIN WITH TROPICAL FRUIT SALSA
I found this at fooddownunder.com. It's very flavorful, and I really like the lime-soy marinade with the tropical salsa on top - a very good combination! Time does not include marinating time.
Provided by mplsgirl
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Rub fish with garlic and leave garlic on fish. In pan or large ziploc, combine olive oil, juice of 1/2 lime, soy sauce, and green onion. Add fish and marinate about 1 hour.
- In medium bowl, combine juice of 1 lime, mango, onion, salt, sweet pepper, and parsley. Chill while fish is marinating.
- Grill marlin over medium heat about 7-8 minutes per side. Top with fruit salsa and serve.
Nutrition Facts : Calories 165.9, Fat 13.8, SaturatedFat 1.9, Sodium 525.6, Carbohydrate 10.9, Fiber 1.4, Sugar 7.2, Protein 1.6
TROPICAL GRILLED FLANK STEAK WITH FRESH FRUIT SALSA
National Beef Cook-Off winner from 1987 by Debbie Vanni of Illinois. Bring the exotic flavors of the tropics to your dinner table with these spicy citrus flank steaks served with a fresh fruit salsa.
Provided by Allrecipes Member
Time 3h40m
Yield 4
Number Of Ingredients 23
Steps:
- Combine orange juice, chili sauce, soy sauce, oil, sugar, orange peel, garlic, salt and hot pepper sauce. Place beef steak in a plastic bag; add marinade, turning to coat. Place orange slices on top of steak. Close bag securely and marinate in the refrigerator for 3 hours (or overnight, if desired), turning occasionally. Pour off marinade and orange slices; discard.
- Place steak on grid over medium coals.** Grill 10 to 14 minutes, turning once. Prepare fruit salsa. Carve steak into thin slices. Serve steak with salsa. Garnish with orange wedges and cilantro.
- To make Fresh Fruit Salsa: Combine pineapple, mango, papaya, apple, red and green pepper, vinegar, cilantro sugar and red pepper (May be prepared in advance if desired.) Yield: About 2 1/2 cups
Nutrition Facts : Calories 486.3 calories, Carbohydrate 36.1 g, Cholesterol 69.8 mg, Fat 21.3 g, Fiber 4.4 g, Protein 38.6 g, SaturatedFat 7 g, Sodium 909.1 mg, Sugar 28.5 g
GRILLED BLUE MARLIN OVER SPAGHETTI SQUASH
Make and share this Grilled Blue Marlin over Spaghetti Squash recipe from Food.com.
Provided by Chef Hawgwild
Categories < 60 Mins
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine all ingredients for the marinade add fish and chill 1-2 hours.
- Grill on high for 4-7 minutes on each side.
- Serve immediately over spaghetti squash.
Nutrition Facts : Calories 32.3, Fat 0.4, SaturatedFat 0.1, Sodium 1063.3, Carbohydrate 6.3, Fiber 0.7, Sugar 1.9, Protein 2.4
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