Grilled Montreal Chicken Recipes
MONTREAL RUBBED CHICKEN
I came up with this meal when I wanted something simple to put together, but packed with flavor. This recipe is done in the oven, but can be also grilled. I served it with a simple salad and crusty French bread. Roasted vegetables, rice pilaf and buttered noodles would also be great side dishes for this recipe.
Provided by VickyJ
Categories Chicken Breast
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 400°F.
- Line a sheet pan with foil and spray lightly with nonstick cooking spray.
- Coat chicken breasts with olive oil.
- In a bowl mix remaining ingredients.
- Rub evenly over top and bottom of chicken breasts, and place on sheet pan.
- Bake for 25-30 minutes or until chicken is lightly browned and done.
- (Note: You can prepare these the same way and grill/broil for 8-10 min on each side).
Nutrition Facts : Calories 181.9, Fat 6.5, SaturatedFat 1.1, Cholesterol 75.5, Sodium 138.6, Carbohydrate 4.4, Fiber 0.1, Sugar 3.4, Protein 25.2
MONTREAL-GRILLED CHICKEN SALAD
Great way to use leftover grilled chicken for lunch the next day. Recipe from MSN. Prep time does not include vinaigrette standing time.
Provided by Caroline Cooks
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- For vinaigrette, in a screw-top jar combine oil, vinegar, dill weed, garlic, pepper, and oregano.
- Cover and shake well; let stand 1 hour.
- Meanwhile, sprinkle chicken breast halves to taste with steak seasoning.
- Grill chicken on rack of an uncovered grill directly over medium coals for 12 -15 minutes or until tender and no longer pink (170F.), turning once.
- Cool slightly.
- Arrange salad greens on 4 plates; top with grapes, goat cheese, and pine nuts.
- Slice each chicken breast and arrange one sliced breast on each salad.
- Shake dressing and drizzle over salads.
Nutrition Facts : Calories 367.3, Fat 22.8, SaturatedFat 2.4, Cholesterol 75.5, Sodium 182.5, Carbohydrate 13.3, Fiber 2.6, Sugar 7.6, Protein 28.7
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