Grilled Okra Keto Vegan Paleo Recipes

CRISPY ROASTED OKRA

Crispy Roasted Okra image

Crispy baked okra (lady fingers) make for a unique snack or salad at your summer bbqs.

Provided by Bintu Hardy

Time 27m

Number Of Ingredients 6

Ingredients

450 g (1 lb) trimmed okra
1 tbsp vegetable oil
Salt
Chilli flakes
4 tbsp garlic mayonnaise
2 tbsp sweet chilli sauce

Steps:

Preheat oven to fan 180C / 200C / 400F / gas 6.
Mix all the ingredients together making sure the okra is well coated.
Add the okra to a baking tray making sure the pieces are not touching each other.
Bake for 20-25 mins (turn them once during baking).
Whilst the okra is baking mix together the ingredients for the dipping sauce till well combined and set aside.
Remove the okra from the oven when crunchy and serve warm or cold with the dipping sauce.

Nutrition Facts : Calories 118 kcal, Carbohydrate 11 g, Protein 1 g, Fat 7 g, SaturatedFat 1 g, Cholesterol 3 mg, Sodium 170 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving

EASY GRILLED OKRA

Easy Grilled Okra image

Here's how to make the best grilled okra! It's beyond easy with just 4 ingredients, and it's a flavor-filled side dish to any summer meal.

Provided by Sonja Overhiser

Categories Side Dish

Time 15m

Yield 4

Number Of Ingredients 4

Ingredients

12 ounces okra
1 1/2 tablespoons olive oil
1/2 teaspoon kosher salt
3 lemon wedges

Steps:

Preheat a grill to medium-high heat (375 to 450 degrees).
Mix the okra with the olive oil.
Place the okra directly on the grates. Grill 4 to 5 minutes per side (10 minutes total), until lightly charred. Sprinkle with the kosher salt and squeeze with the juice from the lemon wedges.

Nutrition Facts : Calories 73 calories, Sugar 1.3 g, Sodium 6 mg, Fat 5.4 g, SaturatedFat 0.8 g, TransFat 0 g, Carbohydrate 6.3 g, Fiber 2.7 g, Protein 1.6 g, Cholesterol 0 mg

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