GRILLED SALMON WITH SPICY MANGO SALSA
Toss diced mango with habanero, lime and cilantro for a spicy relish for gorgeous grilled salmon.
Provided by Food Network Kitchen
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat a grill to medium-high heat.
- Crush the garlic clove, sprinkle with a pinch of salt, and mash into a coarse paste using flat side of a large knife. Mix the garlic paste with the cilantro, oil, habanero, mango, lime juice and scallions in a medium bowl. Season with salt and as much of the remaining habanero as desired for spiciness. Set aside.
- Pat the fish dry and sprinkle with salt and pepper. Lightly oil the grill grates. Place the salmon, skin side-up, on the grill and cook until well-marked, 3 to 4 minutes. Turn the salmon and continue to cook until the fish is just cooked through, about 3 to 4 minutes more.
- Serve the salmon with the salsa and a lime wedge.
GRILLED SALMON WITH MANGO SALSA
Make and share this Grilled Salmon With Mango Salsa recipe from Food.com.
Provided by Walmart
Categories Sauces
Time 15m
Yield 4 , 4 serving(s)
Number Of Ingredients 8
Steps:
- Season salmon with salt and pepper.
- Mix well and let stand.
- Heat lightly oiled grill pan on medium-high heat. Grill seasoned salmon for 5 minutes on each side or until done.
- Top with salsa and serve.
- Tips: Checking salmon for doneness: Gently insert a fork tip into the thickest part of the fish. If the salmon easily separates (or flakes), it's ready.
- Variations: Make the same recipe with grilled chicken.
- Comments: Serve with baked sweet potato wedges.
Nutrition Facts : Calories 325.4, Fat 8.1, SaturatedFat 1.5, Cholesterol 77.4, Sodium 129.4, Carbohydrate 28, Fiber 3.1, Sugar 24, Protein 36.2
GRILLED SALMON AND MANGO SALSA
This is my rendition of a similar recipe I read on a Martha Stewart's Simple Life small recipe book (the name might not be correct, sorry). This is one of my husband's favorite. Since I didn't buy the booklet, I don't know the exact recipe, but it is basically this...
Provided by La Marz
Categories < 30 Mins
Time 25m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Season (I only used salt & pepper) the salmon, and grill it. You can use a skillet, if you don't want to go outside and grill.
- In the mean time, combine the rest of the ingredients in a bowl.
- When the salmon is cooked to your taste, serve it with the fresh salsa on top, and surrounding it. You will have "leftover" salsa, that you might just eat it by itself, since it's so good.
- It is very simple, but yet, really tasty!
Nutrition Facts : Calories 620.1, Fat 26.1, SaturatedFat 4, Cholesterol 165.4, Sodium 223.8, Carbohydrate 32.6, Fiber 9.3, Sugar 18, Protein 66.5
GRILLED SALMON WITH TOMATO, CUCUMBER AND CAPER SALSA
Categories Tomato Low Carb Backyard BBQ Salmon Cucumber Summer Grill Grill/Barbecue Capers Bon Appétit
Yield Serves 8
Number Of Ingredients 12
Steps:
- Whisk first 5 ingredients in small bowl. Season marinade with salt and pepper.
- Combine 1/2 cup marinade, cucumber and next 4 ingredients in medium bowl; season salsa with salt and pepper. Let stand 30 minutes; toss occasionally.
- Spray barbecue rack with nonstick spray and prepare barbecue (medium-high heat). Place salmon, skin side down, in large glass baking dish. Top with remaining marinade. Let stand 10 minutes. Sprinkle with salt and pepper.
- To grill salmon using fish basket:
- Spray basket with nonstick spray. Place salmon in fish basket, folding tail under if fish is too long. Place basket on barbecue and grill salmon, skin side up, 5 minutes. Turn basket over; grill salmon until just opaque in center, about 5 minutes longer. Turn salmon out onto platter.
- To grill salmon without using a basket:
- Spray rimless baking sheet with nonstick spray. Place salmon, skin side up, on sheet. Spray skin with nonstick spray. Slide salmon, skin side up, onto barbecue. Grill 5 minutes. Stand blade of large spatula at 1 long side of salmon to hold in place. From opposite side, slide rimless baking sheet completely under salmon. Hold salmon with spatula; turn sheet and salmon over, releasing salmon, skin side down, onto barbecue. Grill salmon until just opaque in center, about 5 minutes longer. Slide baking sheet under salmon; transfer fish to platter. Serve with salsa.
CUCUMBER-MANGO SALSA
This is a salsa my friend from Trinidad taught me when I was in the navy. We serve this at all Super Bowl parties and picnics in our family! Delish!
Provided by Chrissy
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Mango Salsa Recipes
Time 2h30m
Yield 16
Number Of Ingredients 8
Steps:
- Stir together the mango, cucumber, jalapeno pepper, onion, garlic, and cilantro in a mixing bowl. Season with lime juice, salt, and pepper. Refrigerate at least 2 hours before serving to allow the flavors to blend.
Nutrition Facts : Calories 32.1 calories, Carbohydrate 8.2 g, Fat 0.1 g, Fiber 1 g, Protein 0.4 g, Sodium 1.8 mg, Sugar 6.4 g
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GRILLED SALMON WITH MANGO CUCUMBER MINT SALSA
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- Preheat grill to medium-high heat and brush or spray the grill grates with oil. Season the salmon with salt and pepper then place them on the grill flesh side down. Grill for 3 minutes then flip and grill another 3-4 minutes or until the internal temperature reaches 120° F.
- In a medium sized bowl add all of the ingredients for the salsa. Season with kosher salt (I used about a 1/2 teaspoon) and stir together until combined. Taste for seasoning then top the grilled salmon with it.
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4.9/5 (35)Category FishCuisine MediterraneanCalories 236 per serving
- Season salmon with kosher salt on both sides and place, flesh side up, in a casserole dish deep enough to hold the marinade (I used this dish).
- Make the marinade. In a bowl, add extra virgin olive oil, lemon juice, mint, garlic, spices, and salt. Whisk to combine.
- Pour marinade over the salmon and let sit in room temperature for 20 minutes (or, if you have the time, cover and refrigerate for 2 hours.)
- Meanwhile, make the mango salsa. In a bowl, add mangoes, cucumber, fresh mint, red onions, and lemon juice. Toss to combine. Set aside for now. (If you don't plan to eat for a few hours, cover salsa and refrigerate until ready to use.)
GRILLED SALMON WITH CUCUMBER MANGO SALSA RECIPE - RECIPES.NET
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1/5 Category BBQ & GrilledCuisine AmericanTotal Time 23 mins
- Prepare the grill: Make sure your grill grates are clean. Have your grilling spatula, tongs and a clean platter or plate by the grill. Set up a two-zone grilling method, with one side of the grill hotter than the other. If using gas, set the burners on one side at medium-high heat, and the other on medium. For charcoal, pile the briquettes higher on one side than the other but make sure you still have about 3 inches of space between the briquettes and the grill grates.
- Prepare the salmon: In a small bowl, combine lime zest and juice from half of the lime, salt, olive oil, and chili pepper. Brush some oil on the skin side of the salmon. Then brush the lime mixture on the flesh side of the salmon. Make sure the zest is evenly distributed. Set it in the fridge while you prepare the salsa.
- Make the salsa: Peel the cucumber, then slice it in half lengthwise. You should have two, long half-moon shaped cucumbers. Use a spoon and drag it from one end of the cucumber to the other to remove the seeds. Place the cucumber flat side down, and cut into thin strips about the width of a pencil, then cross-cut them into small dice. For the mango, peel and slice the halves off from the center seed, cut into thin strips, then cross-cut into small dice. Add the cucumber and mango to a medium bowl, then add the cilantro, red onion, juice from the remaining half lime, minced garlic clove, jalapeño pepper, and salt. Toss to combine.
- Grill the salmon: Use grilling tongs, dip a wad of folded paper towels in vegetable oil. Rub it on the grill grates, both the hot and cooler sides. Place the salmon on the hot side of the grill flesh side down, and skin side to the sky. Close the lid and cook the salmon for 1-3 minutes, depending on how thick your fillets are. Lift the lid, and, using tongs and spatula, carefully slide the spatula under the salmon while holding it with the tongs and place the salmon skin-side down on the cooler side of the grill. Grill for 2 to 5 minutes, depending on how thick your fillets are. Salmon should flake easily and be slightly opaque in the center.
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