SWEET AND SPICY GRILLED SALMON
The decadent-tasting "good" fat in salmon complements the sweet-spicy Buffalo glaze. The skin gets caramelized and crisp on the grill as the sauce drips onto it. It's delicious, but can be discarded to save fat and calories. (The numbers below include the skin.) A crisp and refreshing celery slaw is dressed with the same sauce, made creamy with light mayo, and brightened with onions and chives.
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat an outdoor grill or grill pan on medium high.
- Mix together the hot sauce, brown sugar, paprika and cayenne in a small bowl. Transfer 1 tablespoon of the mixture to a large bowl and whisk in the mayonnaise; set aside the rest of the sauce. Add the chives, celery and onions to the bowl with the mayonnaise and toss well.
- Sprinkle the salmon with salt and pepper. Brush the grill grate lightly with oil. Lay the salmon on the grill, skin-side up, and cook until distinct grill marks appear and the salmon releases easily from the grate, 2 to 3 minutes. Turn and brush the fish with some of the reserved sauce. Continue to cook the fish, brushing the pieces periodically with the sauce, until the salmon fillets are glazed and just cooked through, 13 to 15 minutes more.
- Transfer the fillets to individual plates and serve with the celery slaw.
GRILLED SALMON I
A simple soy sauce and brown sugar marinade, with hints of lemon and garlic, are the perfect salty-sweet complement to rich salmon fillets. Even my 9 year old loves this recipe!
Provided by tinamenina
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 2h31m
Yield 6
Number Of Ingredients 8
Steps:
- Season salmon fillets with lemon pepper, garlic powder, and salt.
- In a small bowl, stir together soy sauce, brown sugar, water, and vegetable oil until sugar is dissolved. Place fish in a large resealable plastic bag with the soy sauce mixture, seal, and turn to coat. Refrigerate for at least 2 hours.
- Preheat grill for medium heat.
- Lightly oil grill grate. Place salmon on the preheated grill, and discard marinade. Cook salmon for 6 to 8 minutes per side, or until the fish flakes easily with a fork.
Nutrition Facts : Calories 317.9 calories, Carbohydrate 13.2 g, Cholesterol 55.8 mg, Fat 20.1 g, Fiber 0.1 g, Protein 20.5 g, SaturatedFat 3.4 g, Sodium 1091.8 mg, Sugar 12.1 g
GLAZED SALMON WITH APPLES
Enjoy salmon baked with apple mixture - a delicious dinner recipe.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 35m
Yield 6
Number Of Ingredients 6
Steps:
- Heat oven to 400°. Mix apples and onion in ungreased rectangular baking dish, 11x7x1 1/2 inches. Place fish, skin side down, on apple mixture. Mix mustard, honey and garlic salt. Spoon onto fish; spread evenly.
- Bake uncovered 20 to 25 minutes or until fish flakes easily with fork. Serve apple mixture with fish.
Nutrition Facts : Calories 220, Carbohydrate 15 g, Cholesterol 65 mg, Fiber 2 g, Protein 23 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 220 mg, Sugar 11 g, TransFat 0 g
LEMON GRILLED SALMON
This tender and flaky fish is wonderful to serve to family and friends. A savory marinade that includes dill gives the salmon mouthwatering flavor and since it can be grilled or broiled, you can enjoy it all year round! -Aelita Kivirist, Glenview, Illinois
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- Sprinkle dill, lemon-pepper, salt if desired and garlic powder over salmon. In a large resealable plastic bag, combine the brown sugar, broth, oil, soy sauce and green onions; add salmon. Seal bag and turn to coat. Cover and refrigerate for 1 hour, turning once. , Drain and discard marinade. Grill salmon skin side down, over medium heat; arrange lemon and onion slices over the top. Cover and cook for 15-20 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 280 calories, Fat 17g fat (3g saturated fat), Cholesterol 67mg cholesterol, Sodium 633mg sodium, Carbohydrate 7g carbohydrate (6g sugars, Fiber 0 fiber), Protein 23g protein.
GRILLED SALMON ON A BED OF APPLE BULGUR
Provided by Marian Burros
Categories dinner, main course
Time 40m
Yield 2 servings
Number Of Ingredients 12
Steps:
- Chop whole onion.
- Heat nonstick pan large enough to hold all the ingredients but the salmon until it is very hot. Reduce heat to medium-high. Add oil and saute onion until it begins to soften.
- Meanwhile, wash and slice the mushrooms, removing the stems. Wash, peel, core and cut apple into quarters; slice quarters thinly. Add the mushrooms and apple to the onion, and continue sauteing for about 2 minutes longer.
- Add the bulgur, stock and wine. Reduce heat to simmer; cover, and continue cooking until bulgur is soft, 10 to 15 minutes.
- Grate orange peel.
- Prepare stove-top grill.
- Wash, dry and place salmon skin side down on grill, and cook salmon according to the Canadian rule: measure at the thickest part, and allow 8 to 10 minutes to the inch, turning once.
- Grate lemon peel.
- When salmon is cooked, remove the skin and sprinkle grated lemon over salmon. Season bulgur with salt and pepper. Sprinkle with grated orange peel, and arrange salmon on top of the bulgur mixture.
Nutrition Facts : @context http, Calories 675, UnsaturatedFat 14 grams, Carbohydrate 74 grams, Fat 24 grams, Fiber 13 grams, Protein 41 grams, SaturatedFat 5 grams, Sodium 563 milligrams, Sugar 29 grams
SEARED SALMON FILLETS WITH BULGUR
Fast-cooking whole-grain bulgur is a nice break from potatoes, rice, or pasta. When buying fish fillets, choose ones that are translucent, firm, and fresh-smelling.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes
Time 25m
Number Of Ingredients 6
Steps:
- In a medium pot, heat 1 teaspoon oil over medium-high. Add bulgur and stir to coat. Cook, stirring constantly, 2 minutes. Add 2 1/4 cups water and season with salt and pepper. Bring to a boil; cover, reduce heat to low, and cook until water is absorbed, 15 minutes. Remove from heat and let sit, covered, 5 minutes. Fluff bulgur with a fork and stir in scallion.
- Meanwhile, in a large nonstick skillet, heat 2 teaspoons oil over medium-high. Pat salmon fillets dry and season both sides with salt and pepper. When oil is hot, add fillets to skillet, working in batches if necessary (do not overcrowd pan and wipe clean between batches). Cook until salmon is opaque throughout, about 3 minutes per side, flipping once. Reserve 2 fillets for Chopped Salmon Salad. Divide bulgur among 4 plates and top with fish. Serve with lemon wedges if desired.
Nutrition Facts : Calories 388 g, Fat 12 g, Fiber 9 g, Protein 32 g
PAN-GRILLED SALMON
Make and share this Pan-Grilled Salmon recipe from Food.com.
Provided by Absarunnin
Categories High Protein
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Whisk together soy sauce, garlic, ginger, and honey in a bowl.
- Remove and set aside 1/4 cup of mixture.
- Place salmon fillets in a shallow dish and pour marinade over top.
- Cover and chill 5 minutes.
- Heat sesame oil in large skillet over medium-high heat.
- Remove fillets from marinade; discard remaining marinade.
- Cook, skin side up, 5 minutes; turn and coat with reserved marinade.
- Cook 5 to 7 minutes more or until fish flakes with a fork.
- Top with green onions (optional).
Nutrition Facts : Calories 188.1, Fat 6.2, SaturatedFat 1.1, Cholesterol 52.3, Sodium 1425.2, Carbohydrate 6.4, Fiber 0.3, Sugar 4.8, Protein 26
GRILLED SALMON RECIPE BY TASTY
Here's what you need: skin-on salmon, fine sea salt, freshly ground black pepper, lemons
Provided by Alix Traeger
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Heat a grill to medium-high heat.
- Season the salmon with salt and pepper.
- Brush the grill grates with oil and place the salmon, skin side down on the oiled grates.
- Grill until lightly browned, 3-5 minutes, then gently flip and continue to cook until just opaque in center.
- Add the lemon halves to the grill, cut side down and grill until lightly charred, about 2 minutes.
- Enjoy!
Nutrition Facts : Calories 134 calories, Carbohydrate 5 grams, Fat 7 grams, Fiber 1 gram, Protein 11 grams, Sugar 1 gram
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GRILLED SALMON WITH GREEN APPLE SLAW - NORINE'S NEST
From norinesnest.com
Servings 6Total Time 43 minsEstimated Reading Time 6 minsCalories 255 per serving
- Add grated carrot, red bell pepper, green onions, dried cranberries, and walnuts. Add brown sugar and mayonnaise. Mix until well combined.
- Add chopped green apple and Lemon Juice. Mix all ingredients together. Cover and chill until ready to plate.
- Grill Full Salmon Fillet on cedar plank in a pre-heated 425° grill or oven for 12-18 minutes or until internal temperature reaches 158°.
15 POPULAR GRILLED SALMON RECIPES - THE SPRUCE EATS
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- Grilled Miso Salmon. The grilled miso marinade that flavors these salmon fillets is absolutely amazing, and best yet, this is a quick and easy meal that can be prepared in a short amount of time.
- Lemon-Dill Salmon Fillets. A fast and easy method for grilling great salmon, this lemon-dill salmon fillets recipe relies on the classic flavors of lemon and dill to make something fantastic.
- Firecracker Salmon. Marinated in an Asian-Inspired mixture and then grilled hot and fast, this firecracker salmon is one of the most flavorful salmon recipes.
- Cedar Plank Salmon. Plank cooking—placing food on a piece of wood during cooking—is one of the best methods for grilling fish. As the cedar plank salmon smolders over the heat of the grill, it adds a light, smoky flavor to the salmon.
- Dill Salmon Steaks. You may commonly find salmon fillets at your grocer's seafood department, but salmon steaks may not be as prevalent. Dill salmon steaks are easier to grill and have more flavor than fillets, so when you see them, grab a few (or ask the fishmonger if they can get you some).
- Salmon in Barbecue Sauce. Barbecue sauce and salmon might sound like an unlikely combination, but the flavors of this barbecue sauce are astounding and they enhance the taste of the grilled salmon.
- Chili-Tequila Salmon Steaks With Grilled Salsa. The tequila-lime marinade used before cooking infuses deep flavor into the salmon, and the salsa served with the grilled fish gives this dish a light and refreshing taste.
- Cajun Grilled Salmon. This is almost a blackened salmon recipe in that it is coated with a mixture of spices and cooked, but skips the dredge in melted butter.
- Stuffed Salmon. Thin fillets can be a challenge to grill, but when stuffed and pinned (with toothpicks) they can be much easier to handle. This recipe loads up the grilled salmon with herbs and olives to give it more flavor and interest.
- Salmon With Thyme and Lemon. This quick and easy grilled salmon with thyme and lemon recipe is a delicious combination. If you like, you can use fresh herbs instead of dried.
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