PAN-SEARED SALMON PUTTANESCA
Prepare this Pan-Seared Salmon Puttanesca for a show-stopping entrée. This spicy and delicious Pan-Seared Salmon Puttanesca is anything but boring!
Provided by My Food and Family
Categories Home
Time 35m
Yield Makes 4 servings.
Number Of Ingredients 10
Steps:
- Coat fish with mustard. Heat oil in medium skillet on medium-high heat. Add fish; cook 3 min. on each side or until browned on both sides. Remove fish from skillet; cover to keep warm.
- Add onions and garlic to skillet; cook 3 min., stirring occasionally. Add all remaining ingredients except 1 Tbsp. parsley. Cook 5 min.; stir. Top with fish; cover. Cook 4 to 5 min. or until fish flakes easily with fork.
- Sprinkle with remaining parsley.
Nutrition Facts : Calories 110, Fat 7 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 660 mg, Carbohydrate 10 g, Fiber 2 g, Sugar 6 g, Protein 2 g
SALMON PUTTANESCA RECIPE
Salmon Puttanesca is a cheap and easy meal made with pantry staples. It'll definitely become a regular in your house!
Provided by Lisa Grant
Categories Dinners
Time 45m
Number Of Ingredients 12
Steps:
- Heat oil in a large skillet over medium-high heat. Sprinkle Italian seasoning on the salmon and put in pan. Cook 3 to 6 minutes on each side or until fish flakes easily when tested with a fork. Remove fish from pan; keep warm. Add jalapeño and garlic to pan; sauté 5 minutes or until tender. Add tomatoes, capers, olives, wine, and anchovy paste. Sprinkle with parsley. Simmer for 15 minutes or until sauce is thickened. Return fish to pan and cook until heated through. Serve fish over sauce and with pasta, if desired.
Nutrition Facts : Calories 864 calories, Fat 62 g, Carbohydrate 2 g, Fiber 0 g, Protein 79 g, SaturatedFat 9 g, Sodium 673 mg, Sugar 0 g
GRILLED SALMON PUTTANESCA
You'll love this 30 minute Grilled Salmon Puttanesca with garlic, tomatoes, olives and capers. Super easy to make and it doesn't stick to the grill. Serve it over pasta or keep it gluten-free and serve it over zucchini noodles instead.
Provided by Katie Webster
Categories Main Course
Time 30m
Number Of Ingredients 12
Steps:
- Preheat grill to high heat. If using charcoal grill place grill grate over the fire to preheat. Coat salmon with 1 teaspoon olive oil. Sprinkle salt over the salmon.
- Meanwhile, heat the remaining 2 teaspoons oil in a medium heavy-bottomed saucepan over medium heat. Add onion and garlic, and cook, stirring often until the onion is soft and translucent and just starting to brown, 6 minutes. Add wine, increase heat to high and cook, stirring often until the wine is mostly evaporated, about 3 minutes. Add tomatoes, olives, capers, oregano and pepper and bring to a simmer, stirring occasionally. Simmer until thickened slightly, about 5 minutes.
- Once grill is hot, if using gas grill with three burners, turn off one burner and reduce other two burners to medium-high. For a two burner gas grill turn off one and leave the other on high. If using a charcoal grill, empty coals from chimney onto one side or rake coals to one side of the kettle. Place grill on top of coals and let pre-heat for a minute. Rotate grill grate so hottest part is over the cooler side. Place fish, skinned side up, on the side of the grill with no heat under it. Place cover on grill (with vents open if using kettle grill) and allow the fish to cook, undisturbed until cooked to desired doneness, 6 to 10 minutes.
- Serve salmon with sauce topped with parsley.
Nutrition Facts : ServingSize 4 ounces salmon, 1/4 cup sauce, Calories 300 calories, Sugar 3 g, Sodium 1007 mg, Fat 16 g, SaturatedFat 2 g, Carbohydrate 12 g, Fiber 2 g, Protein 29 g
EASY SALMON PUTTANESCA
A simple yet elegant dinner, this Salmon Puttanesca is a weeknight meal everyone will be impressed with. It's easy to make, and pairs with so many sides. Plus, it's gluten-free, Paleo and Whole30 friendly!
Provided by Lexi
Categories Dinner
Time 35m
Yield 4
Number Of Ingredients 18
Steps:
- Preheat oven to 400ºF.
- Add sundried tomatoes, roma tomatoes, olives, 1 tablespoon olive oil, capers, lemon juice, parsley, oregano, basil, and red pepper flakes to a food processor or blender. Pulse until mixture is minced, but not fully smooth. Set aside.
- Heat the remaining 1 tablespoon oil in an oven-safe medium skillet over medium heat. Once hot, add onion, garlic, and a pinch of salt and cook until beginning to soften, about 5 minutes. Add minced tomato mixture and bring up to a boil. Lower the heat and continue to simmer for 10 minutes. Taste and adjust seasoning, adding salt as needed. Shut off the heat.
- Meanwhile, drizzle olive oil on salmon fillets, and sprinkle seasoning on top. Nestle salmon inside of the puttanesca sauce, and transfer the skillet to the oven.
- Bake until the salmon is cooked through and has reached an internal temperature of 170ºF, about 8-10 minutes.
- Serve immediately, with a side of choice.
Nutrition Facts : Calories 385 calories, Sugar 5.6g, Sodium 789mg, Fat 27g, SaturatedFat 3.6g, Carbohydrate 14.6g, Fiber 4.9g, Protein 26g, Cholesterol 55mg
PENNE WITH SALMON PUTTANESCA
Make and share this Penne With Salmon Puttanesca recipe from Food.com.
Provided by Vino Girl
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a large pot of salted boiling water, cook the pasta until it's barely al dente.
- Drain, reserving 1 1/4 cups of the cooking water.
- Meanwhile, in a very large skillet, heat 2 tablespoons of the olive oil.
- Season the salmon with salt and pepper, add it to the skillet and cook over high heat until browned on both sides but not cooked through, about 6 minutes.
- Transfer the salmon to a plate and pour off the oil in the skillet.
- Add the remaining 2 tablespoons of oil to the skillet along with the garlic and crushed red pepper.
- Cook over moderate heat until the garlic is lightly browned in spots, about 30 seconds.
- Add the tomatoes and cook until just softened, 2 to 3 minutes.
- Add 1 cup of the reserved pasta cooking water and bring to a boil, gently crushing the tomatoes.
- Add the pasta, olives and capers and cook over moderate heat, stirring, until the liquid is slightly absorbed, about 2 minutes.
- Add the salmon to the skillet and break it up into chunks.
- Cook, tossing, until the salmon is nearly cooked through and the pasta is al dente, about 2 minutes; add more of the pasta cooking water if the sauce is dry.
- Stir in the basil, transfer the pasta to bowls and serve.
Nutrition Facts : Calories 598.1, Fat 19.9, SaturatedFat 2.9, Cholesterol 59.1, Sodium 224.9, Carbohydrate 68.7, Fiber 4.2, Sugar 1.6, Protein 34.8
LENTIL PUTTANESCA WITH SALMON
Steps:
- Preheat the oven to 325 degrees F.
- In a small saucepan, over medium heat, add 1 cup of water and 1/2 cup rinsed lentils. Bring to a boil, then reduce the heat to a simmer and cook for 15 minutes. Drain and set aside.
- Season the salmon steaks with salt and pepper on all sides. In a large nonstick saute pan, over medium high heat, add 1 tablespoon of the olive oil. When the oil is hot and shimmering add the salmon fillets. Cook for 3 minutes, then turn and cook for 1 to 2 minutes on the other side. Remove the fillets to a baking sheet fitted with a rack and put in the oven.
- Add the remaining 1 tablespoon of olive oil to the same pan, over high heat. When the oil is hot add the onions, capers, olives and anchovies. Stir often until the onions are just starting to caramelize. Add the garlic and red pepper flakes and saute for 2 minutes more. Stir in the tomatoes, red wine vinegar and the lemon juice. Reduce the heat to a simmer and cook for 3 to 4 minutes. Add the lentils and adjust the seasoning, if necessary. Stir in the basil and parsley and remove from heat.
- Remove the salmon from oven, and transfer the fillets to serving plates. Top each serving with the puttanesca and garnish with a whole basil sprig.
BAKED SALMON PUTTANESCA
This recipe is a family favorite and comes together in a flash. It's one of our go-to ways to prepare salmon, and hopefully it'll become yours too. A zesty sauce of shallots, garlic, olives, and capers is an excellent foil for a rich salmon fillet. You'll also love the addition of both canned diced tomatoes as well as savory tomato paste, which really puts the flavor over the top. We highly suggest not skipping the anchovy paste for a hit of unforgettable umami in the finished dish. If you're looking for a wine pairing, we recommend a dry rosé (rosato) or medium-bodied Soave.
Categories Dinner
Time 40m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F. Heat oil in large ovenproof skillet over medium heat. Add shallot, garlic, and pepper flakes; cook, stirring occasionally, until vegetables soften, 2−3 minutes.
- Add anchovy paste and cook, stirring, until it melts into pan, about 1 minute. Add tomatoes and tomato paste; reduce heat to medium-low and simmer until sauce thickens, about 5 minutes. Stir in olives and capers; remove from heat.
- Nestle salmon fillets into sauce; spoon some sauce over salmon. Cover skillet; bake until fish is just opaque in center, 10−12 minutes.
- Serving size: 1 fillet and 1/2 cup sauce
Nutrition Facts : Calories 115 kcal
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- In a large pot of salted boiling water, cook the pasta until it's barely al dente. Drain, reserving 11/4 cups of the cooking water.
- Meanwhile, in a very large skillet, heat 2 tablespoons of the olive oil. Season the salmon with salt and pepper, add it to the skillet and cook over high heat until browned on both sides but not cooked through, about 6 minutes. Transfer the salmon to a plate and pour off the oil in the skillet.
- Add the remaining 2 tablespoons of oil to the skillet along with the garlic and crushed red pepper. Cook over moderate heat until the garlic is lightly browned in spots, about 30 seconds. Add the tomatoes and cook until just softened, 2 to 3 minutes. Add 1 cup of the reserved pasta cooking water and bring to a boil, gently crushing the tomatoes. Add the pasta, olives and capers and cook over moderate heat, stirring, until the liquid is slightly absorbed, about 2 minutes. Add the salmon to the skillet and break it up into chunks. Cook, tossing, until the salmon is nearly cooked through and the pasta is al dente, about 2 minutes; add more of the pasta cooking water if the sauce is dry. Stir in the basil, transfer the pasta to bowls and serve.
LINGUINE PUTTANESCA WITH SALMON | SHARE THE PASTA
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Servings 4Estimated Reading Time 1 min
- Heat a medium saucepan over medium-high heat. Add 2 tsp. of the vegetable oil and sauté the onion until softened and starting to brown (about 3 minutes).
- Add the garlic and cook until aromatic (about 30 seconds). Add the tomatoes, capers and olives. Reduce heat to a simmer.
- While the sauce is cooking, bring a large pot of salted water to a boil. Cook the linguine according to package directions. Drain and reserve.
PUTTANESCA PASTA SAUCE RECIPE - HEALTHY SEASONAL RECIPES
From healthyseasonalrecipes.com
Reviews 8Calories 132 per servingCategory Main Course
- Heat oil in a large skillet over medium-high heat. Add garlic, anchovies and red pepper flakes and cook, stirring, and breaking up anchovies with a wooden spoon until the garlic is just barely starting to brown, about 1 minute.
- Carefully pour in tomatoes (mixture may splatter.) Add in olives, capers, salt and pepper and bring to a simmer, stirring often. Reduce heat to medium-low and simmer 5 minutes, to thicken the sauce and meld the flavors. Serve hot.
SALMON PUTTANESCA | MORE TIME AT THE TABLE
From moretimeatthetable.com
Estimated Reading Time 7 mins
- PREP: Preheat oven to 150 degrees Fahrenheit and add serving bowls or plates to center rack. Take salmon out of the refrigerator, pat dry, and set aside to warm up a bit while you make the sauce.
- MAKE THE PUTTANESCA SAUCE: Into a 2-quart sauce pan, drizzle the oil and heat over medium flame. Sprinkle in the red pepper flakes and let cook 30 seconds. Add onions and season with a generous pinch each salt and pepper; cook 5 minutes or until softening. Stir in garlic, oregano, thyme, anchovies, and red wine; cook, stirring, for a few minutes until wine is reduced a bit. Pour in the tomatoes and stir in the tomato paste, olives, and capers. Bring to a boil; reduce to a simmer for 10-15 minutes, stirring occasionally. Taste and adjust seasonings.
- COOK THE SALMON: Heat skillet or grill pan over high heat for about two minutes. Add 2 tablespoons olive oil to skillet or brush grill pan grates with oil. Drizzle patted dry fillets with olive oil, season generously with salt and pepper, and add to pan or grill skin side down. Lower heat a bit. Let cook about 3 minutes until you can see the salmon skin is becoming crispy and the fish appears to be getting done about half way up from the bottom. Turn over carefully and cook another 3-5 minutes or until done until your liking. FDA says 145 degrees F for fish. (I take salmon off at about 125 and let it rest a minute or so, serving it medium.)
- SERVING: Add a salmon fillet to each warmed bowl or plate and spoon sauce over. Garnish with fresh basil. Let rest a minute or two and serve hot.
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